MINDGASM - 30 DAY CHALLENGE
Introduction and rules
The Mindgasm 30-day challenge melds daily exercises with practical theory, guiding you step by step to master a new form of pleasure. Embrace the ‘no masturbation’ rule to fast-track success.
- Don’t touch your primary sexual organ for pleasure.
- Avoid porn or other arousing media.
- Engage in the Mindgasm exercises daily
DAY 5 - EXERCISE DAY
DO SOME FREEQUENT EXERCISES TODAY
Feel the power within as you embark on a day of strengthening exercises. Today, you’ll work on your pelvic floor muscles, setting a firm foundation for the days ahead. The exercises not only aim to aid in your Mindgasm journey but promise a range of health benefits too. Get ready to feel stronger and more in tune with your body.
DAY 6 - RELAX DAY
FILL THE GAP
After the intense workout, it's time to relax and reflect. Today is about slowing down, finding your passion, and filling the void left by old habits with new, enriching experiences. Explore a hobby or take a nature walk, and as you relax, let your thoughts wander to the changes you've experienced so far on this journey.
DAY 7 - COMMUNITY DAY 1
EXPERIENCED TRAVELERS TALK
You've completed your first week! Now, share your journey, learn from others, and find support in the Mindgasm community. Whether it's on Discord or Reddit, connect with fellow participants, exchange stories, and celebrate the milestones you've reached together. You're not alone on this path, and today is about celebrating that community spirit.
DAY 19 - LOW EFFORT
HIGH OUTPUT THROUGH ULTRALIGHT BASE AND CENTER SQUEEZES
Today emphasizes the power of small, consistent changes. It's becoming easier to abstain, showcasing the forming of a new habit. Engage in light muscle contractions, exploring different sensations. The focus is on maintaining control, taking tiny steps each day towards your goal, and staying alert to avoid setbacks
DAY 23 - RELAX DAY #2
Today is about tuning into your body's natural rhythm. Learn about the role of Alpha waves in achieving a relaxed state, which is crucial for exploring deeper sensations. Engage in activities that promote calmness and allow your mind to wander into a state of relaxed awareness, paving the way for unexpected pleasures
DAY 25 - WAVES
TIME TO DIVE DEEP
Today invites you to experience pleasure through a different lens. Engage in the WavesScanner meditation to identify subtle sensations and ride pleasure waves. Learn the art of self-regulation to avoid overindulgence, aiming for a balanced, enriching practice. Today's focus on catching and riding pleasure waves encourages a mindful, enjoyable journey
DAY 26 - REVERSE KEGELS
Today introduces Reverse Kegels, a practice that aids in relaxing your pelvic muscles after intense contractions. By pushing in the reverse direction, not only do you prevent a hypertonic pelvic floor, but you also open up a new playground of pleasure. Explore the fun and benefits Reverse Kegels have to offer in today's exercise1.
DAY 27 - ETERNAL WAVE
Today's activity, the Eternal Wave Didgemix, is a serene musical exploration crafted from a unique collaboration. Engage with this tranquil exercise and ride the waves of soothing sounds solo, embracing the calming experience as you continue your self-exploration journe
DAY 28 - COMMUNITY DAY #4
EARLY CELEBRATION? NO ONE FAILS TODAY OR TOMORROW
Reflect on the transformative journey as the last community day unfolds. It's a day to reminisce the strides made, the pleasures discovered, and the camaraderie shared. Whether you choose to continue solo or engage with the upcoming Mindgasm App's session builder, today marks both an end and a new beginning in your pursuit of self-mastery and pleasure. Celebrate the voyage thus far and anticipate the endless waves of exploration awaiting ahead
DAY 29 - ETERNAL FLAME
THE CORE PRINCIPLE OF MINDGASM
Today teases the next phase of your journey with a sneak preview of "The Eternal Flame." It urges readiness before diving into this advanced practice. The day hints at the immense pleasures awaiting but advises against rushing the process, ensuring you're well-prepared for this significant step ahead
DAY 30 - WHAT'S NEXT
Celebrate your journey of restraint and discovery over the past month. While the challenge wraps up, the exploration doesn't end here. Revisit topics, re-start the challenge, or delve into the new app to continue your Mindgasm journey. The path of self-discovery is endless, and today is a stepping stone to further exploration and mastery