MINDGASM - 30 DAY CHALLENGE

    The Mindgasm Challenge

    Introduction and rules

    The Mindgasm 30-day challenge melds daily exercises with practical theory, guiding you step by step to master a new form of pleasure. Embrace the ‘no masturbation’ rule to fast-track success.

    The rules

    • Don’t touch your primary sexual organ for pleasure.
    • Avoid porn or other arousing media.
    • Engage in the Mindgasm exercises daily

    To set a solid footing, get familiar with the Challenge Guide 
    and     get a notebook to track your progress.

    WEEK 1 |  WEEK 2  |  WEEK 3  |  WEEK 4 
    WEEK 1 |  WEEK 2  |  WEEK 3  |  WEEK 4