The Mindgasm 30-day challenge melds daily exercises with practical theory, guiding you step by step to master a new form of pleasure. Embrace the ‘no masturbation’ rule to fast-track success.

The rules

• Don’t touch your primary sexual organ for pleasure.
• Avoid porn or other arousing media.
• Engage in the Mindgasm exercises daily

To set a solid footing, get familiar with the Challenge Guide and get a notebook to track your progress.