Hello my friend!

Are you holding up well? It might start to feel much more effortless to not masturbate. It is starting to become normal, you are forming a new habit. It doesn’t take much to achieve previously unrealistic goals – just take tiny steps each day for long enough and you’ll get there.
But even if some days feel super easy by now – don’t let down your guard. Because IF a trigger hits you, you will be defenseless. Just a random glmpse while browsing.. hey nothing happened, I could look at some more. And 2 minutes later – you regret throwing away 19 days. Stay alert! 

Play exercises in app

Less is more!

You’ve noticed with the Top, the lighter you contract a muscle, the more intense the sensations can get.
The only thing important is that you still stay in control and do a flex.

You only did this with your Top – but Base and Center can also feel amazing. So today you are going to do some super light Base and Center flexes and observe.

Today, if you start to feel pleasure, do the oposite. Try to mentally stop the pleasure. Don’t change your flex, but try to mentally lower the pleasure. You are not allowed to feel pleasure!


Tiny Changes, Remarkable Results

If you want to keep working on forming better habits, with small steps at a time, here’s a book tip from The Visualizer: Atomic Habits by James Clear. 

“No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.”