Hello my friend!

Are you holding up well? It might start to feel much more effortless to not masturbate. It is starting to become normal, you are forming a new habit. It doesn’t take much to achieve previously unrealistic goals – just take tiny steps each day for long enough and you’ll get there.
But even if some days feel super easy by now – don’t let down your guard, because IF a trigger hits you, you will be defenseless. Just a random glimpse while browsing…  hey nothing happened, I could look at some more. And 2 minutes later – you regret throwing away 19 days. 
Stay alert! 

Play exercises in app

Less is more!

You’ve noticed with the Top, the lighter you contract a muscle, the more intense the sensations can get.

Intensifying Sensations with Minimal Contractions

The lighter the muscle contraction, especially in the Top (ischiocavernosus muscle), the more pronounced and intense the sensations can become. This contrasts with common perceptions that stronger contractions yield greater pleasure. It’s about fine-tuning your control to the slightest changes and sensations. 

Control and Flexibility: 

While engaging in minimal contractions, maintaining control is key. This isn’t about passive engagement but rather about active, controlled, yet gentle contractions. This approach enables a more nuanced exploration of pleasure.

Applying to Base and Center Muscles: 

The principle of ‘less is more’ is also applicable to the Base and Center muscles. Gentle, controlled flexes in these areas can also yield significant pleasure, give it a try, stay low on the scale – you might be surprised!

No Pleasure Allowed? 

An intriguing approach is the mental exercise of modulating pleasure. When you start feeling pleasure, you’re encouraged to mentally attempt to reduce it. This doesn’t mean physically altering your flex but rather using your mind to control the intensity of pleasure. Expecting more? Tone it down!

Approachin this the other way around can have surprising results.. 


Tiny Changes, Remarkable Results

If you want to keep working on forming better habits, with small steps at a time, here’s a book tip from The Visualizer: Atomic Habits by James Clear. 

“No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.”