WELCOME TO THE MINDGASM FAQ PAGE
In response to inquiries from our vibrant community, we’ve curated the most frequently asked questions about Mindgasm and our innovative meditation practices. By exploring these answers, you’ll deepen your understanding and maximize your Mindgasm experience.
Also, check out our Glossary for clear explanations of all terms related to the world of Mindgasm.
Ready to rise beyond limitations? Your questions await illumination below.
MINDGASM GLOSSARY
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FAQs
Introduction to Mindgasm
Mindgasm is a fresh approach to meditation and physical well-being that combines mindfulness with specialized kegel exercises. Through guided muscle contractions and deep relaxation, you’ll discover a unique path to continuous pleasure and enhanced physical awareness. Following the narration and musical cues, you’ll learn to individually control your pelvic floor muscles, creating deeper and more sustained sensations than traditional practices offer.
Find further information here:
Mindgasm is not a “quick fix” for stronger conventional orgasms. It’s a practice requiring dedication that unlocks an entirely new realm of pleasure—one that ultimately surpasses traditional climax. With consistent practice, you’ll develop the ability to access and maintain these profound states of pleasure indefinitely through focused awareness and subtle muscle engagement.
Start with our 7-day free trial and explore the first two foundational lessons. Discover new sensations and determine if Mindgasm is right for your pleasure journey—with no commitment required.
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After your trial, continue your practice with full access to all lessons for just $10 monthly. Your subscription will automatically begin after your free week unless canceled.
Your subscription supports our small team of passionate creators. For the price of one meal, you’ll unlock:
• Advanced techniques
• Additional music tracks
• Exercise variations
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• Custom session builder
• Ongoing support
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We’re not a large company – just dedicated artists creating something meaningful.
Learn about Mindgasm Pro here.
Understanding Mindgasm Timelines:
Unlike traditional orgasms that have a clear peak and end, Mindgasms exist on a spectrum of pleasure. The time to achieve significant sensations varies for everyone:
• Some connect instantly
• Others feel results within days or weeks
• Most practitioners need 1-6 months of practice to experience consistent pleasure
• Success depends greatly on mindset and patience
Remember: Mindgasm is a journey, not a race. Focus on enjoying each new sensation rather than rushing toward a specific goal.
Safety & Precautions
DISCLAIMER: None of this is medical or psychological advice. Mindgasm was designed to entertain and inform – not provide medical advice in any way!
With that out of the way: It’s just muscle exercises and meditation. For a healthy individual, Mindgasm is not dangerous at all.
Listen to your body. If you feel discomfort, stop. If it hurts, seek a medical professional.
People with psychological problems, especially OCD and anxiety need to proceed with special care!
Especially during the first days after a breakthrough towards intense pleasure, this pleasure might continue outside of a session, and you might find yourself incapable to stop these sensations. This will fade away over a few days and is one of the most beautiful, and potentially lifechanging experience for most.
But if you get afraid and perceive (temporarily) unstoppable pleasure as something negative, and hyperfocus on it, it might get worse and turn into a negative feedbackloop. Read this article to learn more.
HEALTH & SAFETY NOTICE
DISCLAIMER: Mindgasm is for entertainment and information only – not medical advice.
General Safety:
• Mindgasm combines simple muscle exercises with meditation
• Safe for healthy individuals
• Stop if you experience discomfort
• Seek medical help if you experience pain
Important Mental Health Considerations.
Those with anxiety, OCD, or other psychological conditions should note:
• Initial breakthroughs may result in ongoing pleasure sensations, even outside of practice.
• These automatic sensations typically fade within days and become on-demand
• Most find this experience positive and transformative
• Those prone to anxiety may become overly focused on these sensations that they are unable to stop
• Being overly focused could create a negative feedback loop
Listen to your body and mind. If unsure, consult your healthcare provider before starting.
Read this article to learn more.
While the desire to want more pleasure may be there, think of your body’s pleasure potential like a natural reservoir:
• your pleasure potential gradually fills over time.
• Quality sessions depend on several factors, including having enough “fuel”.
• You may have great sessions several days in a row.
• Overuse naturally leads to less satisfying experiences. Rest periods are encouraged.
• Unlike addictive substances, you can’t force better results.
• Know that your body needs time to naturally replenish.
The practice is self-regulating – when you deplete your reservoir, you must wait for it to refill naturally. Allow for rest and off time.
Practicing Mindgasm is somewhat akin to working out in the gym. While your muscles need time to recover after intense sessions, regular mindfulness practice is beneficial every day.
A balanced approach might include:
– Daily meditation (even if just 5-10 minutes)
– Muscle training 3-5 days per week, with rest days between intense sessions
– Focus on different muscle groups on different days to allow recovery
Brief practice sessions during work breaks, commutes, or downtime are excellent for reinforcing neural pathways and improving your mind-body connection. Even 5 minutes of focused awareness several times throughout your day can significantly enhance your progress.
For more specific details and examples, be sure to check out “HOW TO PROGRESS“
Core Techniques
- Base: flex the muscle that holds back gas from passing
- Center: flex the muscle that stops the flow of pee
- Top: imagine the tip of your penis/the clitoris were a muscle. flex it.
BASE QUICK TIP (Identifying the Base)
1. Sit with your back against a chair
2. Locate the muscles by imagining you’re holding back gas
3. Squeeze these muscles for 1 second, then release
4. Notice how it feels both when squeezed and relaxed
5. Practice this squeeze-and-release pattern several times
6. Once comfortable, you can practice while lying down
CENTER QUICK TIP (Identifying the Center)
1. Locate: It’s between the anus and testicles (perineum)
2. Identify: This muscle stops urine flow and makes the penis move
3. Practice position: Sit at edge of chair, feet wide, leaning slightly forward
4. Action: Squeeze as if trying to make your penis move
5. Feel the muscle ball up when contracted, flatten when relaxed
6. Practice contracting and releasing until you can replicate without the chair
Note: While stopping urine flow can help identify the muscle, don’t use this as a regular exercise.
TOP QUICK TIP (Finding & Feeling the Top Muscle) MALE
1. Location: Just above the center muscle (perineum), near penis base.
2. Main sensation: Gentle inward tugging of penis
3. How to find it:
– Imagine a muscle at the tip of your penis and flex it (simplest way, preferred?)
– Lightly Hold penis tip.
– Imagine a string from tip down the shaft into the body.
– Squeeze top muscle to create gentle inward pull from the string.
4. Characteristics:
– Subtle, soft sensation
– Feels like contraction around shaft base
– Much gentler than base/center muscles squeezes
– May feel slight sensation along lower shaft as well
Remember: Start with gentle squeezes – this is a subtle movement compared to other muscle squeezes, no need to squeeze as hard as possible. (less is more).
TOP QUICK TIP (Finding & Feeling the Upper Pelvic Floor Muscle) FEMALE
1. Location: Just above the center muscle (perineum), behind the clitoris and urethra.
2. Main sensation: Gentle lifting and subtle drawing in of the clitoris.
3. How to find it:
– Lightly place a finger near your clitoris.
– Imagine a thread connecting from your clitoris upward into your body.
– Gently engage the muscle to create a slight lifting sensation or subtle tug inward.
4. Characteristics:
– Subtle, soft sensation
– Feels like a gentle lifting or hollowing around the clitoris
– Much gentler than base or center muscle contractions
– May feel a slight sensation radiating toward the lower abdomen
Remember: Start with gentle engagement – this is a subtle movement compared to other muscle contractions, no need to squeeze intensely. With this muscle especially, less effort often yields more sensation.
You are free to find what position is most comfortable for you. Here are some good starting points:
– Lay down flat, legs slightly apart, approximately shoulder width.
– Lay down flat, knees bent with legs raised, feet flat on bed.
– Lay Down flat, frog leg position (legs down, knees bent out right and left, feet touching together.
– Lay on the side, lower leg straight, upper leg bent.
– Sitting in the classic meditation pose.
– Sitting on a chair, using it to pressure against your pelvic floor (perineum region)
Session lengths vary based on your goals. Muscle training typically takes 10-30 minutes, while pleasure-focused sessions usually run 30-90 minutes. Some experienced practitioners enjoy extended sessions lasting several hours, but even a 5-minute practice can be beneficial. Choose the duration that fits your schedule and goals.
Basic Practice:
– Muscle training: 10-30 minutes (3 – 5 times per week)
– Meditation/breathing: daily if possible
– Pleasure sessions: 30-90 minutes (2 or more times per week)
When to Continue:
– You’re feeling in the flow
– Experiencing pleasurable sensations
– After peaks, trying different exercises can restart sensations
When to Stop:
– Muscles feel tired or sore
– You’re forcing the experience
– Nothing happens after 10-20 minutes
– You’re not in the right mindset
Remember: Like any physical pleasure, some days you’ll be more responsive than others. Never force the experience – it should feel natural and enjoyable. Go as few or as many days as you wish each week, just don’t forget to allow so rest and recover days along the way.
Finding Your Base Muscle
1. Focus on your anus (as if holding back gas)
2. When squeezed correctly, you’ll feel:
– Tightening of the anus
– Slight upward pull into body
3. Practice: squeeze for one second, release, repeat
Finding Your Center Muscle
1. The Perenium or PC Muscle; Located just above the anus
2. This muscle stops urine flow.
3. To practice:
– Sit at edge of chair
– Feet wider than shoulder width
– Lean slightly forward
– Feel pressure from chair on perineum
– Squeeze as if stopping the flow of urine
– Feel area tighten and lift
– When contracted, feels like a ball gently pressing down on the chair
– When relaxed, the sensation of tightness relaxes and feels flat
Read more about shadowflexes here.
Sensations & Responses
Experiencing Sensations: Keep in mind, everyone’s journey is different
What You Might Feel:
– Buzzing
– Tingling
– Pulsing
– Warmth
– Pleasure
DEFINING INVOLUNTARIES
Important Points:
– There’s no “correct” feeling
– Different people describe sensations differently
– Feelings develop gradually with regular practice
– Initial sensations may be subtle, especially if you’re used to traditional stimulation
– With practice, sensations typically become stronger
Tips for Success:
1. Practice regularly
2. Avoid expectations
3. Stay mindful of subtle changes
4. Maintain a calm, relaxed state
5. Listen to your body’s signals
Remember: Most practitioners eventually discover sensations they never knew were possible. Be patient and stay attentive to your body’s responses.
Understanding Leakage During Practice
Common Experiences:
– Feeling the urge to urinate, this is common
– Some experience clear, sticky fluid release (pre-cum)
– Others may have no fluid release at all
Important Points:
– Both leaking and not leaking are normal responses
– This is simply your body’s natural reaction to stimulation
– Neither indicates success or failure in practice
Practical Tip: If concerned about messiness, wearing a condom during practice can help.
Remember: These responses vary from person to person.
Managing Arousal During Practice
Key Points:
– Any state of arousal is normal – hard, soft, or in-between
– Physical arousal isn’t necessary for successful practice PLEASURE WITHOUT AROUSAL
– You can have Mindgasms completely flacid
– The focus should remain on pelvic floor muscles, not the penis
Tips for Managing Distractions:
– Remember practice doesn’t need to be sexual
– If erections are distracting, adjust clothing or position
– Keep attention on muscle sensations, not arousal
Remember: Success comes from focusing on muscle control and subtle sensations, not physical arousal.
Enhancements & Integrations
Integrating Mindgasm With Your Sex Life
Effects on Solo Practice:
– Strengthens muscles used during regular orgasms
– Enhances orgasm intensity and control
– May temporarily change how you experience traditional orgasms
– Helps you learn to extend and shape pleasure
Benefits for Sexual Activity:
– Adds new skills to your existing sex life
– Improves muscle control during intimacy
– Enhances traditional sexual experiences
– Can be practiced with partners
Tips for Integration:
1. Master techniques alone first
2. Gradually incorporate into regular sexual activity
3. Teach techniques to partners if interested
4. Join our discord community discussions about partner pairplay
Remember: Mindgasm enhances rather than replaces traditional sexual experiences.
The beauty of Mindgasm is that you already have all you need: A mind, and muscles.
You can get started right away, no toys, no preparation, no post-cleanup. Mindgasm exercises can be done instantly, anywhere, anytime.
That said, toys can be helpful as “training wheels”. They can help to amplify sensations, and better understand how muscle contractions affect pleasure.
Read this blog for more info
Remember: While toys can enhance practice, they’re not necessary for success – your body has everything needed naturally.
With Mindgasm, you turn inwards and become sensitized for subtle internal sensations.
External input like porn will draw your attention away from these sensations.
It might help you to “light them up” quickly, but you should always be able to maintain a good focus on the “inside”.
Especially when you begin your training, abstaining from porn (and classic masturbation) will lead to the quickest and easiest progress.
Consider trying the Mindgasm Challenge
– Set the stage, make it a ritual, use triggers that will get you into the right mindset. (example: light a certain incense whenever practicing)
– Allow yourself to be vocal and moan
– Don’t hold anything back, wear a condom if you are worried you will pee, etc.
– Abstain for several days (from ejaculations as well as Mindgasm sessions)
– Have good headphones/speakers with good low end bass
– Don’t have expectations, don’t try to force an orgasm, it won’t happen.
– Males: transition from being active to being more receptive, perhaps embracing a more relaxed or submissive approach
– Everyone moves at their own pace/don’t compare your journey with others.
We’ll meet up in the app!
Love, Mindgasm Team!