Gaining conscious control over your Base, Center and Top gives you much more control during regular sex too. Be it with a partner or classic masturbation.

During this challenge, you have learned to focus on small things, learned to control and strengthed exactly the muscles that are responsible for orgasm.
As a result, it will become easier to notice the automatic flexes your body does to induce an orgasm.
And to gain control.
and relax before the point of no return..
With your new found control and awareness, you become able to stop automatic patterns and stay longer where you like it. Or head towards where it feels good. And combine it with some of the techniques you learned here. 

You become more attentive with a partner. If both of you learn these techniques, you can create an incredible united feedback system – an experience that defies words.

Movement becomes overrated, for you will feel every muscle twitch and involuntary vibration.

(Mindgasm partner exercises are planned.)