Hello my friend!
Are you good? Maybe need a little cheer up?
Little nudges in the right direction can make a real difference. Trying out something new, like you did with this challenge. How about actively use the momentum of this? It might even make the challenge itself easier, if you find a good combination, that suits your uniqe personality.
You probably did quite a few long contractions yesterday, discovering your sweetspot. So today it’s a good idea to rest, meditate and use the free time to really go through the list and find something to improve.
Go outside. Sit down somewhere close your eyes and listen for 2+ minutes. Just listen with closed eyes and be present in the moment.
If you still want to do some flexes, here are a few quickes: