Hello my friend!
While the quick dopamine hit from classic masturbation might be tempting, the long-term benefits of the Mindgasm approach offer a more fulfilling and sustainable sense of well-being.
Patient: Why? Is it unhealthy?
Doctor: No, but I can’t examine you like this.
Part 3 is about the Limbic Brain and why Porn is so uniquely addictive, targeting inbuilt wiring in your brain to take over control. It also explains why your brain is not ready to resist this addiction but instead it has evolved to embrace this addiction. Understanding this is key to success.
What you actually crave is the dopamine, usually released through orgasm.
One of the deepest desires of every living organism is to spread your genes and create offspring. Orgasms used to be the incentive and reward for successful propagation.
With masturbation, evolution basically created an easily accessible pleasure button. At your hands disposal. Anytime anywhere. It has some limitations, but still, it changes a lot, once you discover it.
Dopamine is actually released in anticipation of orgasm, so it encourages you to go further, browse for a new, better video..
By understanding how dopamine drives our cravings, you’re better equipped to manage your urges and stay committed to the Mindgasm Challenge, setting you up for long-term success.
How can you enjoy your days if you stop those regular dopamin hits from classic masturbation?
By replacing them with a more sustainable way: So move on to today’s exercises!.