Hello my friend!
Patient: Why? Is it unhealthy?
Doctor: No, but I can’t examine you like this.
Part 3 is about the Limbic Brain and why Porn is so uniquely addictive, targeting inbuilt wiring in your brain to take over control. It also explains why your brain is not ready to resist this addiction but instead it has evolved to embrace this addiction. Understanding this is key to success.
What you actually crave is the dopamine, usually released through orgasm.
One of the deepest desires of every living organism is spreading your genes and creating offspring. Orgasms used to be the incentive and reward for successful propagation.
With masturbation, evolution basically created an easily accessible pleasure button. At your hands disposal. Anytime anywhere. It has some limitations, but still, it changes a lot, once you discover it.
Dopamine is actually released in anticipation of orgasm, so it encourages you to go further, browse for a new, better video..
How can you enjoy your days if you stop that regular dopamin input?
By replacing them with a more sustainable way: So move on to todays exercises!
More, fresh exercises for your Source, Base and Center. You can also visit previous days anytime, for example to do lesson 1 again.
Tomorrow will be a relaxation day, to give your muscles time to recover, so knock yourself out today!
Just remember, these exercises can be exhausting- but they should never be painful.