Hello my friend!
Patient: Why? Is it unhealthy?
Doctor: No, but I can’t examine you like this.
Part 3 is about the Limbic Brain and why Porn is so uniquely addictive, targeting inbuilt wiring in your brain to take over control. It also explains why your brain is not ready to resist this addiction but instead it has evolved to embrace this addiction. Understanding this is key to success.
What you actually crave is the dopamine, usually released through orgasm.
One of the deepest desires of every living organism is to spread your genes and creat offspring. Orgasms used to be the incentive and reward for successful propagation.
With masturbation, evolution basically created an easily accessible pleasure button. At your hands disposal. Anytime anywhere. It has some limitations, but still, it changes a lot, once you discover it.
Dopamine is actually released in anticipation of orgasm, so it encourages you to go further, browse for a new, better video..
How can you enjoy your days if you stop that regular dopamin input?
By replacing them with a more sustainable way: So move on to todays exercises!
FURTHER READING & LINKS
Interesting open minded 10 Minute video on the potential dangers of porn