Hello my friend!
Today marks the beginning of your second week! Congratulations for lasting this far.

Are you ready to level up your Mindgasm game? 
I sure hope so, because today, you will learn about your Sweetspot.


Simplified, the Sweetspot is a certain range of contractions. Holding a contraction at those levels leads to increased pleasure. It’s not easy to put into words, so instead of long descriptions, take 30 minutes and do todays exercise.



In the “Feelings” series, you will learn about the sensations you might experience along your journey. There are many of them and they are each worth exploring, once you encounter them.
Everybodys journey and feelings will be different, but it helps to learn about a few of the most common sensations and how to play with them.

VIBRATIONS - The Exhausted Muscle

This is what the Sweetspot-lesson works with. The “Big Squeeze” is a technique that shows you how to vibrate the Base and Center around a sweetspot of muscle contraction and pleasure.

What it feels like:
Shivering, very high frequency vibrations faster than 3 per second. Comparable to the involuntary muscle shivers when you are freezing.
It doesn’t necessarily feel pleasurable, especially if your brain hasn’t learned to interpret the signals from your source as pleasure.

Vibrations can be induced by exhausting your muscles beyond their limit – like the weightlifter trembling at the last repetitions. 
You can’t control these kinds of vibrations, only create conditions to induce them – hence they are described as involuntaries.


No big words, just jump right in today. 🙂


Feel free to do this lesson more than once today – but use lower levels, if you start to feel exhausted. Make sure to properly relax at the end of a session.
The easiest way to do so is a reverse kegel – instead of holding waste material in, you push outwards slightly and relax again. Do this a few times, until you feel soft and relaxed.


  • Your sweetspot range will be different everyday. Somedays it’s high at level 7, and you don’t even need to scan down. On other days its near relaxation, at level 2. Be playful! Explore. If what worked yesterday doesn’t work today, you’re looking in the wrong range
  • You might struggle to slowly scan down, it might feel like you only have an on/off switch – that’s normal. Your distinction will become better the more you exercise. Fake it till you make it. Instead of smoothly scanning down, it can be easier to go in single level steps.
  • Often during scanning down, it will feel like you already reached level 0 and are relaxed. You likely aren’t. Try to go down further. Alternatively, just return to the strong contraction and start the scan again.
  • The longterm goal of the Sweetspot exercises is to learn to find it quickly, a short scan, hold, there it is. Without a lot of preparation, or the need to exhaust your muscles for vibrations. Use the techniques in the beginning, but keep trying to find your Sweetspot randomly through your day.