Hello my friend!

Welcome to Day 6! You did quite a workout yesterday, didn’t you? 
Are your muscles feeling a bit sore? If so, enjoy it! It’s the proud pain of real achievement!
Go slow today. As with every muscle training, it is recommended to work out one day, then pause one or two, to give the muscle time to recharge and grow. Same with the Base and Center. 
Feel free to do some mild contractions if you want, but don’t go above level 5 today!
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Today the food for thought is a bit more general:
Challenging yourself for a change is easy. Everyone can start – it’s the finishing that is difficult for most.

What most underestimate is the big gap that taking away a big chunk of your life causes. If you don’t have anything to replace it, you will always look back at what you left behind and crave it even more.

You need to FILL THE GAP!


The best way to fill the gap is to fill it with something you are passionate about. A hobby, an interest, a dedication. Everyone has this. And you likely know it. It doesn’t have to be something big or mindblowing. It could be collecting stamps, a passion for space, a love for cats.. anything. 

Just follow the passion! Space? Get a cheap used telescope and look at the moon..
Start small and keep building on it. Adding over time. Becoming better. Leveling up equipment as you grow.

Make it a part of your life. Only you can do that, find that passion yourself. It’s not Netflix. It’s not Instagram. Those are what distract you from your passion.

You got no time for picking up a hobby?
The average earthling spends 145 minutes on social media. Every. Single. Day.


If you’re passionate about a thing, you’ll find a way!
If you are not, you’ll find an excuse.


I have zero doubt that you will find 30 minutes for your passion each day! Get excited!

Following your passion will reward you with fulfillment and joy. Something to look forward to during the dull, exhausting moments in life. So how about today you take a walk, preferably in nature. And while you walk think about what you actually like doing, what you liked doing as kid, what you have or had passion for. Think about how you could re-ignite that with a low effort/cost activity.

And when you return home – do the first steps. Follow your passion! Fill the gap with something good from now on, and the rest of this challenge will become a walk in the park.


It’s time to reward you for lasting so long,  without classic masturbation! 
Get carried away by the eternal waves. Just lose yourself in the sound.
Or find out how well you already understand the musical language of Mindgasm. Relax and (or) follow the cues the soundtrack gives you. Do what feels right, today you can just go play with pleasure and follow your own lead. Just keep it light, after all, it’s Relaxation day.

You’ll need well rested muscles for finding your “Sweetspot” tomorrow. 🙂

Play exercises in app


Hey there!
How do you like the challenge so far?
It is challenging indeed, but we hope our motivations, infos and most important the exercises help you along your path.
Our beloved Patrons find a little bonus in the Feed in the App – located in the bottom left corner. It’s a 2 hour 4k “Allie Space”, to be enjoyed as digital “fireplace” mood background. During production of the challenge, the new Allie Spaces were playing constantly in the background, helping ourselves to get into the creative flow. Turns out they are as good for relaxing and meditating as they are for work. 🙂 

And a lot of work is going into this free 1 month course. 
We are not a company, but 3 individual artists teaming up, to create something we always wanted ourselves, in the best quality possible, with love and dedication as the driving force, not commercial success. We’ve been contacted by multiple investors by now, but we strongly believe that money should have no say in decisions.
Still, creation costs time, and to free that time, the project relies on our community of Patrons and Pro-Members, who pledge less than a lunch per month to gain access to more specialized lessons, rides and exercises.
To become a supporter and show some love to the team during this free month, just visit this 
Supporters Bonus Track and sign up with Google/Apple.

We thank you for your support!


 – The Conductor – The Visualizer – The Architect –

Feeling generous today? Allie’s Bitcoin Adress: 1PZtmenDkGeVKRK59gykwf5kDyrKdvbGF8