Hello my friend!
Now that I’ve got you sufficiently confused, let’s do something about doing nothing.
And if that outcome happens, you react. Your reaction might change the outcome.
So you expect squeeze = feel good.
If it starts to feel good, you might start to flex harder again, aaaand the balance is gone, the pleasure fades.
And that’s exactly what doing nothing is all about.
And with that body awareness you will start to keep all focus on your source in todays “Do Nothing”.
If at any point pleasure happens, you MUST NOT react, you must not change muscles, positions or anything else. Observe and do nothing!
ON PORN - RESETTING
Every addiction is caused by a decline in dopamine receptors. What used to make you happy, doesn’t anymore, because you don’t have enough receptors left to take in dopamine. Watch episode 6 of “Your brain on porn” for details.
By going cold turkey, , your brain starts to adjust and re-build those receptors. And you re-adjust to achieve happiness and pleasure from ‘normal’ activities and input. Using the subtle Mindgasm pleasures as lead to follow can help a lot during this “re-calibration”.