30 Day Challenge · Week 4
Day 23Relax Day 2
Refresh - Reconnect
Motivation
Hello again!
Day 23 of the Mindgasm Challenge is again a Relax Day - no exercises, no flexes.
Just embracing the Mindgasm experience and the serenity it hopefully brings to your daily life.
It's a day to reflect on the transformative journey you've embarked upon, one that might seem unbelievable to those unfamiliar with the practice. Mindgasm isn't just another 'sleazy sex app' - it's about cultivating an intimate connection with oneself, exploring the depths of pleasure beyond the physical.
As you journey through the Mindgasm Challenge, it's our hope that by now you've arrived at a place where the richness of your discoveries feels too expansive to keep to yourself. When the pleasure we find opens up new horizons within us, it often stirs an innate wish to share these revelations with friends and beyond. The insights you've gained are not just for you - they're a beacon for others who are seeking similar paths of personal fulfillment and joy.
Share your experience in social media, forums... help to spread the word about the project!
Today’s session
Ready when you are
In the Mindgasm appDay 23 - Relax Day 278 min · 6 tracks▶ Start sessionToday
Alpha Waves & Relaxation
"In the 21st century it is an absolute outrage, that we are still dismissing the idea of women having multiple orgasms" is the opener of the documentary "The Super Orgasm" (2017).
And that men can achieve the same is not even dismissed, but completely unknown to 99%. Isn't it strange how you humans care so much about all aspects of sex, yet know so little about the deepest pleasures human beings can experience? People spend billions on sextoys and porn, but such basic knowledge is hidden.
The mentioned documentary features a few MRI scans of females having multiple orgasms - and the main takeaway is that whenever multiple orgasms happen, the Alpha brainwaves were on a constant high level.
Your brain produces more Alpha waves when you're not focusing too hard on anything in particular. Whatever you're doing, you're probably feeling relatively calm and relaxed. These waves measure between 8 and 12 Hz.
There are no studies with men yet, but anectdotally many Mindgasmers report that they feel surprise pleasure while falling asleep or when waking up at night, drowsily. Which makes total sense as this is when Alpha activity is highest naturally- only surpassed during meditation. So make sure to work on your Meditation skills!
It also explains why Cannabis use seems to help many (where it is legal of course), as it increases alpha waves and relaxation a lot.
"The Super Orgasm" documentary is no longer availlable in full on youtube, but here's the snippet about alpha-brainwaves. And here's a nice article on the topic.
Your brain
Your Brain on Porn #7
Enjoy the next episode of that great series. Check out the FreeMedEductation Youtube channel for similar videos around other health topics.
TomorrowDay 24 - Workout Day 4Combine Everything You've Learned So Far→Take it with you
Wallpaper of the day
