MOTIVATION

Hello my friend!

It’s another exercise day. 
If you started your Mindgasm training with this challenge, your Source musculature should have started to grow by now.  Holding a Level 7 squeeze for longer than 30 seconds should be no longer a problem. And you should feel some basic distinction between Base, Center and Top. Shadowflexes will always remain, and that is fine. 
It is a good idea to keep your muscles in shape through regular training. Just like you don’t stop going to the gym after a month, once you’ve noticed your first gains.  
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DID I FAIL?

 

One of the cornerstones of the Mindgasm challenge is to avoid classic masturbation.

The main reason is, that this heightens your sensitivity for subtle pleasure beyond your primary. 

There seems to be some confusion if ejaculations are considered a fail of the challenge.
Wet dreams are common.
Sex with a partner is mentioned
Some reach their first HFWOs (hands free wet orgasms). 

None of these ejaculations are a failure.
As long as you do not manually stimulate yourself and don’t watch porn, you are good.

Semen retention can help to increase your sensitivity, and it makes sense to limit ejaculations to the ‘absolute necessary’. But beyond a week or two, it doesn not really add much benefit.

So after the challenge, it makes sense to return to a more  sustainable rhythm, depending on your age that will range between 2 and 7 days. You won’t need pornography to arouse you, it will happen naturally, and you’ll know when it’s time.

 

DOES SCIENCE SUPPORT SEMEN RETENTION?

FAILING IS GOOD

"I don't fail.
I either win or I learn."

It’s mistakes that let you grow.
You don’t grow through your successes. that’s just getting the dopamine reward.
You reach your success through a road aligned with mistakes and fails – and learning from them re-centers you towards the goal. You correct what caused the fail and move on.
 
Make it a habit to look at it that way. To revisit your failures, not to dwell in the bad feelings, but to analyze what went wrong.
 
Don’t compare your little sappling tree to the full grown mighty oak of someone 20years+ experience. It’s easy to feel small, when you are constantly bombarded with the best off your friends life on social media. Or the youtubers who teach and master their crafts, that look so effortless, and you struggle with some basics at lesson 2.
You start small – everyone starts small. Don’t compare your day 10 to day 3291 of someone else.
Your yesterday, your last month, that should be the benchmark. 

You don’t fail, you either win or learn.

EXERCISE

Todays Workout/Lesson/Playlist

All you can eat today! Have fun!

WORKOUTS

CENTER

TOP

BASE

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