30 Day Challenge · Week 1
Day 01Let's Go!
Masturbation is fine
BeginMotivation
Hello friend!
Welcome to Day 1 of the Mindgasm Challenge. Congratulations on taking this first step!
Go through with it, and you will learn a lot about yourself and your body.
You might finally shatter a longstanding habit and develop a healthier sexuality.
And you will learn a new form of pleasure, that might outshine what you thought was possible.
The challenge
Mindgasm Challenge - 3 Simple Rules
- Do not touch your primary sexual organ for pleasure.
- Do not watch porn or consume other arousing media.
- Practice the mindgasm exercises instead, follow the daily advice.
You might think "I'll never make it through 30 days!" - but the good thing is: you don't have to!
All you need to do is, last through one day at a time! Every time you feel the urge, you remember to not blindly follow it. You'll take care of the future when it happens.
But whenever the urge hits, we are here for you, with tips, motivation and exercises. Just get started, and replace those old masturbation habits with something new and beautiful.
If you haven't yet, read the Introduction Page, and if you have questions at any point about the Mindgasm Challenge, visit our Discord.
Or just jump right in with the first Mindgasm lesson "First Contact" below in the Exercise section.
The challenge
30 Day Mindgasm Challenge - Goals
Masturbation is a natural, beneficial activity, that evolution created for a reason. It is widespread among mammals - and there is nothing wrong with it.
So why should you stop?
We're asking you to pause! Take a break from a lifelong routine. And discover how your body reacts, how things change in fascinating ways. After this month pause, it'll be easy and natural to find a sustainable masturbation frequency of 2-7 days.
This month of holding back classic orgasm from your primary sexual organ has several goals:
- replacing old habits with new, positive ones
- show who's boss - your evolved mind or your ancient programming
- learn what effects a break has on your mindset, motivation and mood
And you use the accumulating sexual tension to learn to Mindgasm. The heightened sensitivity is exactly what you need for that:
- sharpen your senses to discover an underlying ocean of pleasure
- touch into that ocean and learn to ride its pleasure waves for minutes and more.
- strengthen your pelvic floor muscles to increase regular orgasm intensity and duration
- gain control over pelvic floor muscles to create Mindgasms
- Get you ready to learn how to orgasm through mental focus only.
Your brain
On Porn
To learn to Mindgasm, you need to listen to your body for subtle signs of pleasure. These first sensations can be so small that it is easy to miss them. Especially if you are focussed on something else - like watching porn.
Porn can have a huge impact on your body and even more on your mind.
Which in itself is neither good/bad, black/white.
But it is important to understand what exactly is happening. It helps to understand your urges, browsing habits and arousal patterns.
To find out more, watch the the first of the "Your brain on porn" series, created by the "FreeMedEducation" Youtube Channel - all credits to them, great series!
"You never really know you are addicted until you try to quit."some wise guy
Today’s session
Ready when you are
In the Mindgasm appDay 01 - Let's Go!29 min · 4 tracks▶ Start sessionNot installed yet? Get the app:
LOL
"Would to heaven that by rubbing my stomach in the same fashion, I could satisfy my hunger."Greek philosopher Diogenes, known to masturbate publicly
TomorrowDay 02 - The Urge SurgeStarting to Feel It→Take it with you
Wallpaper of the day
Disclaimer - please read once
The Mindgasm Challenge was designed to entertain and inform - not to provide medical advice.
- If any of the exercises hurt, feel uncomfortable or you're experiencing any physical issues, consult a medical professional. Pain is a sign that something might be wrong.
- Mindgasm does not promote ongoing abstinence or semen retention. This challenge is to be taken as a one-time hard reset. To re-discover a healthy sustainable pattern of masturbation every 2-7 days, depending on your age.
- The Mindgasm Challenge offers a transformative experience that can lead to both sexual and spiritual awakening. While it's a journey of pleasure and self-discovery, it may also bring up emotions and sensations that you're not used to. Once unlocked, these feelings can be intense and may not easily be 'turned off,' especially in the initial days. Embracing these sensations is key to unlocking the full Mindgasm experience. If you resist or suppress them, you're in for a bumpy ride.
So, come with an open mind and be prepared for a potentially life-changing experience. - If you are only here to "come harder", you should skip the Mindgasm challenge.