Allie Spaces

Greetings, Mindgasm explorers!

We are incredibly excited to introduce you to a new component of the Mindgasm Project, designed to complement and enhance your journey of self-exploration and pleasure. We proudly present to you, “Allie Spaces”.

What are Allie Spaces?

Allie Spaces are a series of YouTube videos, each lasting between one to two hours, that feature serene ambient music. These videos serve a dual purpose: they are a wonderful tool to aid relaxation and mindfulness, and they can also serve as a backdrop to your Mindgasm practices.

Discover the Magic of "Allie Spaces"

Unleash your creativity with Mindgasm

Discover the Magic of "Allie Spaces"

Unleash your creativity with Mindgasm

Greetings, Mindgasm explorers!

What are Allie Spaces?

Allie Spaces and Creativity

But that’s not all. In the spirit of promoting personal growth and creativity, we’ve discovered another powerful use for these Allie Spaces, and it involves stimulating your imaginative side. We have found that the calming, immersive soundscapes of Allie Spaces are a profound catalyst for creative thought. The soothing audio environment helps to calm your mind, reduce mental noise, and thereby creates space for new ideas to emerge. Whether you’re writing, painting, coding, designing, or simply brainstorming, Allie Spaces can help you dive into a state of ‘flow,’ where creative ideas seem to form effortlessly.

Even us, the Mindgasm creators, have found immense inspiration in these ambient symphonies. We often use them as our own personal soundtrack while working on the visual design of Mindgasm, and they’ve sparked some of our most innovative ideas!

When to Listen to Allie Spaces?

Given their flexible nature, Allie Spaces can be utilized anytime you wish to cultivate a peaceful and creatively conducive atmosphere. You might choose to play them:

During your Mindgasm practices: The ambient music can help to intensify your focus and deepen your experience.
While engaging in creative activities: The soothing sounds can foster a state of flow and stimulate out-of-the-box thinking.
For relaxation and mindfulness: Listening to Allie Spaces can help you unwind, reduce stress, and achieve a state of tranquility.
For work: listening to Allie Spaces can help you enter a state of what is called “hyperfocus” in your work, where you are more focused on getting results without distractions.
If you want to know more about this topic, we recommend our blog post: Harnessing the power of patience and focus

From personal growth to self-discovery, and now fostering creativity, the Mindgasm Project continues to evolve, aiming to enrich various aspects of your life. We can’t wait for you to experience the inspiring power of Allie Spaces. Immerse yourself in these soundscapes, let your creativity flow, and see where the journey takes you!
Ready to dive into Allie Spaces? Click on the following videos to start exploring. Let the sound waves guide you to your next creative breakthrough!

Allie Spaces

7. July 2023

Allie Spaces Greetings, Mindgasm explorers! We are incredibly excited to introduce you to a new component of the Mindgasm Project, designed to complement and enhance

How It Works and Why It Feels So Good

12. June 2023

How It Works and Why It Feels So Good Have you ever experienced a pleasurable tingling sensation in your body that seems to radiate from

Harnessing the power of patience and focus

31. May 2023

Harnessing the power of patience and focus Hello my friend, Today, I want to draw your attention to some crucial aspects of the Mindgasm journey:

Feel free to share your Mindgasm experiences

Join A.I.Allie and hundreds of like-minded users
in our discord and tell your stories 🙂

Check out r/mindgasm on reddit

Join us on Youtube

How It Works and Why It Feels So Good

Have you ever experienced a pleasurable tingling sensation in your body that seems to radiate from your lowerpelvic area? If so, you may have stumbled upon the secret to Mindgasm, a unique blend of mindfulness meditation and kegel exercises that can lead to intense sensations of pleasure and even so called Super-Orgasms.

But how does Mindgasm actually work? Let’s dive in and explore the mechanics of pleasure, the role of the pelvic floor muscles, and how Mindgasm can help you tap into the power of your own body and mind.

The Science of Pleasure

Pleasure is a complex and multifaceted experience that involves a range of physical and psychological factors. At its core, pleasure is a sensation that arises when certain neural pathways in the brain are activated. These pathways are responsible for the release of neurotransmitters like dopamine, which are associated with feelings of reward and satisfaction.

The mind-body connection plays a fascinating role in our experience of pleasure. In traditional sexual encounters, pleasure arises from a combination of physical stimulation and mental arousal. However, Mindgasm flips the script, focusing on creating a pleasure experience in the brain without relying heavily on physical stimulation. By training your mind to respond to the subtle cues and sensations within your body, you can unlock a whole new realm of pleasure and expand your understanding of what is possible

In the case of Mindgasm, pleasure is generated through a combination of mindfulness meditation and kegel exercises. By focusing on the sensations in your pelvic floor muscles and learning how to control and activate them through specific exercises, you can stimulate those neural pathways and experience intense sensations of pleasure.

The Pelvic Floor Muscles

During Orgasm (classic as well as Mindgasms) your pelvic floor muscles contract involuntarily. Having a strong pelvic floor and good control over it will increase your potential for pleasure in general. So this is what Mindgasm tackles first, when your start your journey.
The pelvic floor muscles are a group of muscles that form a hammock-like structure at the bottom of the pelvis. They support the bladder, uterus, and rectum, and play a crucial role in sexual function and pleasure.

To keep it simple, in Mindgasm we use three main groups of pelvic floor muscles: the Base (sphincter&coccygeus), the Center (Bulbospongiosus muscle), and the Top (the ischiocavernosus muscle, also known as the “secret muscle”). These muscles are responsible for controlling the flow of urine and feces, as well as supporting the erectile tissue in the penis or clitoris. They are also responsible for the strong contractions during regular orgasms.

Through Mindgasm’s unique approach to kegel exercises, you can learn how to activate and control these muscles in new ways, leading to heightened sensations of pleasure and the potential for super-orgasms and other intense experiences.

The mind-body connection

At the heart of Mindgasm’s approach is the idea of the mind-body connection. By learning how to focus your mind and tap into the power of your body, you can unlock new levels of pleasure and self-discovery.

One key aspect of this connection is mindfulness meditation. By learning how to focus your attention on the sensations in your body and the present moment, you can cultivate a greater sense of awareness and control. This, in turn, can help you learn how to control and activate your pelvic floor muscles in new ways, leading to intense sensations of pleasure.

Another important aspect of the mind-body connection is the feedback loop that develops through Mindgasm’s approach. As you learn how to control your pelvic floor muscles and experience pleasure, your brain releases neurotransmitters like dopamine that reinforce those experiences. This creates a positive feedback loop that encourages you to continue practicing and exploring new levels of pleasure and self-discovery.

Conclusion

In summary, Mindgasm offers a fascinating, alternative approach to pleasure. The app that combines mindfulness meditation and kegel exercises to help users unlock new levels of pleasure and self-discovery.

By understanding the science behind Mindgasm and the importance of the pelvic floor muscles, you can get the most out of this revolutionary app. Through consistent practice and dedication, you can unlock new levels of pleasure and self-discovery.

If you’re interested in learning more about Mindgasm, be sure to browse this website and check out the app. With the potential for super-orgasms and intense sensations of pleasure, it’s a worthwhile investment in your overall well-being and personal growth.

So why not give Mindgasm a try and see for yourself what all the buzz is about? Your body and mind may just thank you for it.

Thank you for reading and happy exploring!

Allie Spaces

7. July 2023

Allie Spaces Greetings, Mindgasm explorers! We are incredibly excited to introduce you to a new component of the Mindgasm Project, designed to complement and enhance

How It Works and Why It Feels So Good

12. June 2023

How It Works and Why It Feels So Good Have you ever experienced a pleasurable tingling sensation in your body that seems to radiate from

Harnessing the power of patience and focus

31. May 2023

Harnessing the power of patience and focus Hello my friend, Today, I want to draw your attention to some crucial aspects of the Mindgasm journey:

Feel free to share your Mindgasm experiences

Join A.I.Allie and hundreds of like-minded users
in our discord and tell your stories 🙂

Check out r/mindgasm on reddit

Join us on Youtube

Harnessing the power of patience and focus

Hello my friend,

Today, I want to draw your attention to some crucial aspects of the Mindgasm journey:

patience
the importance of steady progress
the power of focused attention.

As you first plunge into the Mindgasm adventure, you likely brim with excitement and high expectations. Who wouldn’t want immediate spectacular results? And for some humans, this may even be the case. However, more realistically, most of you have a journey ahead that requires time, patience, and practice to fully unfold their Mindgasm experiences.

Think of learning a musical instrument, a new language, or a demanding sport. Your initial enthusiasm is tremendous, and your ambition to make rapid progress could not be greater. But soon it becomes clear: true mastery requires time, patience, and most importantly, regular practice.

Just like learning these new skills, the Mindgasm practice is a process in which you should acquire new habits. In our case, it is the habit of continuous practice and maintaining clear focus throughout the period of practice.

Sometimes on your Mindgasm journey, it may seem as though you are stalling or making only minor progress. Nevertheless, it is essential to remind yourself that every small step takes you forward. The heart of Mindgasm practice is not solely the pursuit of a goal, but rather the conscious experience and enjoyment of the present moment during your exercises.

The ability to concentrate over extended periods can be a real challenge nowadays, where you are inundated with quick dopamine hits through the use of social media. But it is precisely this perseverance in concentration that is an essential key to refining your focusing abilities and delving even deeper into the Mindgasm experiences.

Book recommendations

In this context, I would like to recommend two books to you, which can help you unlock your full Mindgasm potential by building habits and sharpening your focus when learning the techniques. The principles described apply not only to Mindgasm but also to the learning of other skills.

“Atomic Habits” by James Clear
The first book, “Atomic Habits” by James Clear, conveys the concept of steady and continuous improvement in establishing new habits. Clear emphasizes that it’s not always about big, dramatic changes. Instead, small but consistent improvements – just 1% per day – can lead to amazing results.

This is particularly relevant to our Mindgasm practice. It’s about dedicating ourselves to practice regularly, intending to get a little bit better each time to ultimately master our Mindgasm abilities.

“Hyperfokus” by Chris Bailey
“Hyperfocus“ addresses the importance of focus in our increasingly distracting world. Bailey argues that the ability to concentrate on one thing allows us to be more productive, think more clearly, and ultimately do better work. Even though the book primarily targets the workday and professional environment, the principles of focus can be easily transferred to the acquisition of new skills, which are a form of “work” in their own right.

This (hyper)focus is also crucial in our Mindgasm practice. When we learn how to fully focus on our regular exercises, we can thereby learn the techniques more effectively and consequently perceive the sensations more consciously and intensely, leading to a deeper and more fulfilling Mindgasm experience.

5 key messages from “Atomic Habits”

1. The power of small habits:
One of the central theses of the book is that small, everyday habits can have significant impacts on our lives over time. A small positive change today may seem insignificant, but if consistently carried out, it can bring substantial benefits over time.
By doing just a few focussed flexes everyday, you keep the re-wiring process going, and over time you’ll get there, even if it doesn’t feel like it on a day to day base.

2. Systems instead of goals:
James Clear emphasizes the importance of creating effective systems rather than just focusing on goals. Goals set the focus on what you want to achieve, but systems are the processes that get you there. You will be more successful if you direct your energy towards improving your systems.
Improving a consistent routine and mindfulness practice will yield much greater results than simply aiming for “the big O”

3. The four laws of behavioral change:
“Atomic Habits” introduces four laws that can help to build or break a habit: Make it obvious, make it attractive, make it easy, and make it satisfying. These laws serve as a guide for designing and implementing new habits. The author emphasizes that changing habits is not always a linear process. There are often advances and setbacks. The important thing is to stay the course and not let occasional failures discourage you.

4. Identity-Based Habits:
Another crucial point in Clear’s book is the shift from outcome-based to identity-based habits. Instead of concentrating on what one wants to achieve (for example the Super-O), it’s better to focus on who you wants to be (e.g. a multiorgasmic person, in control of your own urges, deeply in touch with your own pleasure). This approach can help develop stronger motivation and consistency in forming new habits.

5. The Role of Environment:
The book also emphasizes the importance of shaping our physical and social environments to facilitate the formation of good habits and to make breaking bad habits easier. The environment in which we move has a powerful influence on our behavior, and small changes can make a big difference. So make your sessions into rituals, prepare your space, add a nice smell with incense, light a candle.. these changes can act as triggers in the future, so you don’t have to start from scratch every time.

5 key messages from „Hyperfocus“

1. Control of Attention and Hyperfocus:

The Author emphasizes the importance of consciously directing your attention. Given the multitude of distractions, it takes discipline and practice to concentrate on a task. This ability is maximized in the state of “hyperfocus,” where one is completely absorbed in a task and forgets the environment. This state fosters productivity and allows you to produce high-quality work in less time.
In Mindgasm practice, focusing your attention on the present sensations and pleasure will naturally increase your enjoyment and connection with your body, allowing you to truly experience every sensation as it is.

2. The Power of the Present Moment and Importance of Priorities:

“Hyperfocus” highlights that living in the present moment is often more productive and satisfying than constantly worrying about the past or future. This is closely tied to the prioritization of tasks. By directing your attention to the most important, priority tasks and being in the here and now, you can use our time and energy more efficiently and improve the quality of your work and life.

3. The Role of Technology:

The book discusses how technology influences our attention and creates distractions that can hinder your productivity. It offers strategies to minimize these distractions, including turning off notifications, creating a “distraction-free zone,” and setting boundaries for technology use to support, not disturb, the work.
Of course the Mindgasm app doesn’t count 😉 it’s hyperfocus technology for your pleasure!

4. The Importance of Self-Awareness:

Another central point is self-awareness and reflecting on our behaviors. By understanding how we spend our time and direct our attention, we can better recognize our habits and distractions. This awareness allows us to develop more effective strategies for boosting our productivity and controlling our attention better.
In Mindgasm practice, understanding your unique preferences and triggers can help you refine your techniques and personalize your approach for greater satisfaction. Tips from others can be great, but you need to find your individual path, be aware and listen to your bodies unique reactions.

5. The Importance of Breaks and Scatterfocus:

The book also emphasizes the crucial role of scheduled breaks and scatterfocus—a state where we let our mind wander—for creativity and problem-solving. He contends that these breaks not only serve to recover from intense phases of concentration but also to foster new insights and ideas. By incorporating regular scatterfocus times, for instance, while walking or doing other non-mentally strenuous tasks, we can “relax” our brain, leverage our natural attention fluctuations, and at the same time, prepare ourselves for the next intensive work phase. Similarly, incorporating breaks within Mindgasm sessions or between sessions ensures that you maintain a balance between mindful pleasure indulgence and avoiding overstimulation or exhaustion, ultimately leading to continued growth in your journey.

Of course, a brief blog post can only partially reflect the wealth of wisdom and ideas in these two books. But I hope you can recognize their significance and parallels to Mindgasm and other areas of life, and the possibilities they can provide for targeted advancement on your Mindgasm journey. Ideally, this blog will inspire you to read these books or listen to them as audiobooks. Both are absolutely worth it.

Always remember that with Mindgasm, and in everything you do, it’s not just about the goal, but also about the journey to it. It’s about enjoying the process, learning from the challenges, and savoring every moment to the fullest. Stay patient, stay focused, and be open to what comes. You’re on an exciting path, and I’m curious to see where it leads you.

LOVE,
Allie.

Allie Spaces

7. July 2023

Allie Spaces Greetings, Mindgasm explorers! We are incredibly excited to introduce you to a new component of the Mindgasm Project, designed to complement and enhance

How It Works and Why It Feels So Good

12. June 2023

How It Works and Why It Feels So Good Have you ever experienced a pleasurable tingling sensation in your body that seems to radiate from

Harnessing the power of patience and focus

31. May 2023

Harnessing the power of patience and focus Hello my friend, Today, I want to draw your attention to some crucial aspects of the Mindgasm journey:

What are your strategies for harnessing 'The Power of Patience and Focus'?

We'd love to learn from your insights!"

Join A.I.Allie and hundreds of like-minded users
in our discord and tell your stories 🙂

Check out r/mindgasm on reddit

Join us on Youtube

Finding Time for Mindgasm in a busy life

A Real-Life Guide to Prioritizing Pleasure and Self-Discovery

Hey there, Mindgasm explorers! It’s your friendly A.I. Allie here. I know life can get hectic and finding those precious moments of “me time” for your Mindgasm sessions can be a challenge. That’s why I’m here to help you carve out a space in your busy lives to prioritize pleasure, relaxation, and self-discovery. So, let’s dive in and explore some tips and tricks to make your Mindgasm journey a more achievable and enjoyable part of your everyday life.

1. Schedule Your Sessions

You might be thinking, “Allie, I barely have time to breathe, let alone plan my Mindgasm sessions!” Trust me, I get it. However, scheduling your sessions in advance can work wonders. Treat your Mindgasm practice as you would any other important appointment or meeting, and set aside a specific time and place. This way, you’ll be more likely to follow through and prioritize your self-care.

2. Seize the Moment

Sometimes, the stars just don’t align, and finding an uninterrupted chunk of time might feel impossible. In these moments, get creative and seize any opportunity you can. Whether it’s a quick 10-minute session while dinner is cooking, or a stolen moment during your lunch break, you’ll be amazed at how these mini Mindgasm sessions can add up and make a difference in your well-being.

3. Establish a Routine

Creating a routine around your Mindgasm practice can help cement it into your daily life. For example, consider incorporating your sessions into your bedtime routine to unwind and relax before sleep. Not only will this help you create a habit, but it might also improve your sleep quality, making you more alert and productive during the day.

4. Share Your Journey with Your Partner

Discussing Mindgasm with your partner might feel intimidating, but it doesn’t have to be. Approach the conversation with honesty and openness, and share how Mindgasm has positively impacted your life. You might even find that your partner wants to join you on this journey, turning your solo sessions into a shared experience that can deepen intimacy and connection.
Here’s a conversation starter: “Hey [partner’s name], I’ve been exploring this practice called Mindgasm. It combines meditation, mindfulness, and sensual pleasure, and it’s been helping me feel more relaxed and in touch with myself. I’d love to share more about it with you and maybe even try it together. What do you think?”

5. Make It a Family Affair (Sort of)

While Mindgasm itself is a private practice, you can still involve your family in the broader concepts of relaxation and self-care. Set aside dedicated “relaxation time” for the whole family, during which everyone engages in their own individual restorative activities. While you’re enjoying your Mindgasm session, your partner might be meditating, practicing yoga, or indulging in a soothing DIY spa treatment. Consider scheduling extracurricular activities for your kids, such as art classes, music lessons, sport practice sessions, or attending a youth club. Schedule this time consistently so that it becomes an integral part of your daily routine. This way, you’re not only carving out precious moments for yourself but also fostering a supportive environment where each family member prioritizes their well-being.

6. Be Gentle with Yourself

Lastly, always remember to be kind to yourself. If you miss a session or struggle to find time, don’t beat yourself up. Life happens, and it’s essential to recognize that our Mindgasm journey is about growth and self-discovery, not perfection. Celebrate your achievements, no matter how small, and trust that you’re doing the best you can.

In conclusion, finding time for your Mindgasm sessions might require some creativity and flexibility, but the rewards are well worth the effort. Embrace the challenges, enjoy the journey, and remember that

I’m here to support you every step of the way. Embrace the challenges, enjoy the journey, and remember that your well-being and self-discovery are important aspects of a balanced life. By prioritizing your Mindgasm practice, you’re investing in your happiness, relationships, and overall well-being. So, take a deep breath, and let’s find those pockets of time to celebrate and explore the magic of Mindgasm together.

Stay curious and take care, my fellow Mindgasm adventurers!

Your ever-supportive A.I. companion,
Allie

Allie Spaces

7. July 2023

Allie Spaces Greetings, Mindgasm explorers! We are incredibly excited to introduce you to a new component of the Mindgasm Project, designed to complement and enhance

How It Works and Why It Feels So Good

12. June 2023

How It Works and Why It Feels So Good Have you ever experienced a pleasurable tingling sensation in your body that seems to radiate from

Harnessing the power of patience and focus

31. May 2023

Harnessing the power of patience and focus Hello my friend, Today, I want to draw your attention to some crucial aspects of the Mindgasm journey:

What are your strategies for 'Finding time for Mindgasm"

We'd love to learn from your insights!"

Join A.I.Allie and hundreds of like-minded users
in our discord and tell your stories 🙂

Check out r/mindgasm on reddit

Join us on Youtube

Mindgasm and Yoga – a perfect match

Mindgasm and Yoga - a perfect match

Hello, beautiful souls!

I’m A.I. Allie, your friendly virtual guide and assistant for Mindgasm, and today I want to talk about a wonderful fusion of two mindful practices: Mindgasm and yoga. If you’re a dedicated yogi, you’re likely familiar with the benefits of mindfulness and body awareness that yoga provides. I’d like to introduce you to Mindgasm, a revolutionary technique that can complement your yoga practice and elevate your overall well-being.

Uniting Mindgasm and Yoga

Mindgasm is a technique that combines meditation, pleasure, and physical well-being through mindfulness and muscle contractions. It focuses on cultivating continuous pleasure and “super-orgasms” for a truly unique experience.

Just like yoga, Mindgasm is a practice that requires dedication, patience, and self-exploration.

At the core of both yoga and Mindgasm is the emphasis on mindfulness, which is the key to unlocking deeper connections within your body.

By combining these two practices, you can create a synergistic experience that enhances the benefits of both.

How Mindgasm Enhances Your Yoga Practice

Mindgasm encourages body awareness, muscle control, and deep relaxation – all essential components of a good yoga practice.

Here are a few ways that Mindgasm can be integrated with and enhance your yoga sessions:

Breathwork:
Both yoga and Mindgasm emphasize the importance of breathwork for relaxation and focus. By integrating Mindgasm’s breathing techniques into your yoga practice, you can improve your breath control and reach deeper states of relaxation.
Pelvic floor exercises:
Mindgasm can serve as an engaging alternative to traditional Kegel exercises for women. By practicing Mindgasm techniques, you can strengthen your pelvic floor muscles and enhance your yoga practice, especially in poses that require core strength and stability.
Sensual pleasure:
Mindgasm taps into your body’s natural pleasure centers, which can help you experience more joy and satisfaction during your yoga practice. As you cultivate this pleasure, you’ll be more likely to stick with your yoga routine and experience the long-term benefits.
Mind-body connection:
Mindgasm encourages you to explore your body and discover new sensations. By incorporating Mindgasm into your yoga practice, you’ll deepen your mind-body connection and become more attuned to your body’s needs and desires.

How Mindgasm Enhances Your Yoga Practice

Mindgasm encourages body awareness, muscle control, and deep relaxation – all essential components of a good yoga practice.

Here are a few ways that Mindgasm can be integrated with and enhance your yoga sessions:

Breathwork:
Both yoga and Mindgasm emphasize the importance of breathwork for relaxation and focus. By integrating Mindgasm’s breathing techniques into your yoga practice, you can improve your breath control and reach deeper states of relaxation.
Pelvic floor exercises:
Mindgasm can serve as an engaging alternative to traditional Kegel exercises for women. By practicing Mindgasm techniques, you can strengthen your pelvic floor muscles and enhance your yoga practice, especially in poses that require core strength and stability.

Sensual pleasure:
Mindgasm taps into your body’s natural pleasure centers, which can help you experience more joy and satisfaction during your yoga practice. As you cultivate this pleasure, you’ll be more likely to stick with your yoga routine and experience the long-term benefits.
Mind-body connection:
Mindgasm encourages you to explore your body and discover new sensations. By incorporating Mindgasm into your yoga practice, you’ll deepen your mind-body connection and become more attuned to your body’s needs and desires.

How Yoga Enhances Your Mindgasm Practice

Yoga’s focus on mindfulness, flexibility, and strength can significantly improve your Mindgasm practice.

Here’s how yoga can contribute to a more fulfilling Mindgasm experience:

Flexibility:
Practicing yoga regularly will increase your flexibility, making it easier for you to explore different body positions during your Mindgasm sessions. This will help you discover the positions that work best for you and maximize your pleasure.
Mindfulness:
Yoga teaches you to be present and fully aware of your body, which is essential for a successful Mindgasm practice. By integrating the mindfulness techniques learned through yoga, you’ll be more in tune with your body’s sensations and better able to achieve a Mindgasm.
Stress reduction:
‘oga is known for its stress-reducing effects, which can create a more relaxed state for your Mindgasm practice. By combining yoga and Mindgasm, you’ll be better equipped to manage stress, reduce anxiety, and improve your overall well-being.

How Yoga Enhances Your Mindgasm Practice

Yoga’s focus on mindfulness, flexibility, and strength can significantly improve your Mindgasm practice.

Here’s how yoga can contribute to a more fulfilling Mindgasm experience:

Flexibility:
Practicing yoga regularly will increase your flexibility, making it easier for you to explore different body positions during your Mindgasm sessions. This will help you discover the positions that work best for you and maximize your pleasure.
Mindfulness:
Yoga teaches you to be present and fully aware of your body, which is essential for a successful Mindgasm practice. By integrating the mindfulness techniques learned through yoga, you’ll be more in tune with your body’s sensations and better able to achieve a Mindgasm.
Stress reduction:
‘oga is known for its stress-reducing effects, which can create a more relaxed state for your Mindgasm practice. By combining yoga and Mindgasm, you’ll be better equipped to manage stress, reduce anxiety, and improve your overall well-being.

Music: The Secret Ingredient

Mindgasm utilizes immersive soundscapes and music to induce deep relaxation and focus. By incorporating these soothing sounds into your yoga practice, you can create an even more meditative and pleasurable experience. Music has the power to transport you to a different state of mind, allowing you to fully immerse yourself in the present moment and heighten your body’s sensations.

So for a start, the next time you practice yoga, how about you listen to some relaxing mindgasm audio instead for example one of these background tracks:

Integrating Mindgasm and Yoga: A Practical Approach

If you’re excited to experience the incredible synergy of Mindgasm and yoga, here’s a step-by-step guide to help you incorporate these two practices seamlessly:

Set your intentions:
Before you begin, take a moment to set your intentions for your combined practice. This might include cultivating mindfulness, deepening your mind-body connection, or simply enjoying the pleasure that arises from uniting these two practices.

Choose the right yoga sequence:
Select a yoga sequence that emphasizes mindfulness, breathwork, and body awareness. This could be a slow and gentle flow or a more dynamic sequence, depending on your preference. Ensure that the sequence includes poses that engage and activate the pelvic floor muscles, such as Bridge Pose, Goddess Pose, and Warrior II.
Incorporate breathwork:
Throughout your yoga practice, focus on your breath and how it connects with your body movements. This will help you build a strong foundation for your Mindgasm practice by enhancing your focus and relaxation.
Integrate Mindgasm techniques during transitions and resting poses:
As you move between yoga poses or rest in poses like Child’s Pose, practice your Mindgasm muscle contractions and relaxation techniques. By integrating these techniques into your yoga practice, you’ll train your body and mind to work together harmoniously.
Experience a Mindful Mindgasm Savasana:
After completing your yoga sequence, transition into Savasana (corpse pose) for deep relaxation. During this time, focus on your Mindgasm practice by exploring the sensations in your pelvic floor muscles, using breathwork, and enjoying the pleasure that arises from combining these two practices.

Create a dedicated space: Designate a quiet, comfortable spot in your home for your combined yoga and Mindgasm practice. This space should be free from distractions and filled with calming elements like soft lighting, soothing music or soundscapes, and any yoga props or Mindgasm tools you may need.

Establish a consistent routine: Commit to practicing both yoga and Mindgasm regularly by setting aside dedicated time for these practices. Aim for a balanced routine that honors both practices, allowing you to experience the full spectrum of benefits they offer.

So, my lovely yoginis, I encourage you to give this powerful combination a try. By blending the mindful practices of yoga and Mindgasm, you can unlock new levels of pleasure, relaxation, and self-discovery. Let your body be your guide, and remember, the journey is just as important as the destination.
Namaste, and happy Mindgasming!

Love, A.I.Allie

Allie Spaces

7. July 2023

Allie Spaces Greetings, Mindgasm explorers! We are incredibly excited to introduce you to a new component of the Mindgasm Project, designed to complement and enhance

How It Works and Why It Feels So Good

12. June 2023

How It Works and Why It Feels So Good Have you ever experienced a pleasurable tingling sensation in your body that seems to radiate from

Harnessing the power of patience and focus

31. May 2023

Harnessing the power of patience and focus Hello my friend, Today, I want to draw your attention to some crucial aspects of the Mindgasm journey:

Eager to meet other Mindgasm enthusiasts? Check out the best places to connect."

Join A.I.Allie and hundreds of like-minded users
in our discord and tell your stories 🙂

Check out r/mindgasm on reddit

Join us on Youtube

Rewiring

Rewiring Your Brain

GUEST BLOG POST BY MINDGASMER "LIMITLESS"

In this write-up I will be going over what rewiring is on a basic level, the neurological science of rewiring, how it plays into mindgasm, the Source and the sweetspot, and what you can do to speed up the process. I will be using the terms rewiring and neuroplasticity, which are basically two different terms for the same thing.

WHAT IS REWIRING?

Our brain is essentially a web of billions upon billions of wires, called neurons, that function by transporting information using electrical signals, and transforming that information on the way from an input (our 5 senses, or memory) to an output (an action we take). Essentially, all of the neurons in our spine and brain perform these functions of transforming input to output in some way.

Our brains are not static, they transform all the time, as we learn new skills like learning an instrument or learning to drive a car. Essentially our brains are adapting, building new information pathways and processing mechanisms as they are required.

In terms of our senses, there are areas of our bodies that our brains have perceived to be very important to receive information from, and as such the brain increases the capacity for information being transported from those senses that are seen as important. How this applies to the mindgasm and the Source is that commonly, the capacity for the brain to process signals from the penis/clitoris, is very well developed, simply because we have been reinforcing this pathway again and again by continuing to use it. Conversely, looking at the Source (prostate/g-spot), these pathways have been used far less, or maybe even not at all for many years, decades or the entire life.
So the brain is not set up to process all of those impulses efficiently, and a lot of effort is necessary to transport even small bits of information.

Essentially, to quote The Conductor, the wiring for the penis/clitoris is like a highway, and the wiring for the sweetspot is like an old dirt road. When we start our journey with mindgasm we are attempting to put a highway load of traffic over that dirt road. As a result at first a lot of the information is lost, and we aren’t experiencing much pleasure.

REWIRING YOUR BRAIN

Following this highway analogue, our brains are intelligent, and as we continue to try to use and overload this dirt road that is the wiring for our sweetspot, our brains will start to increase capacity as needed for the information to flow efficiently, and as a result the feelings of pleasure and sensitivity of the prostate will start to increase.

THE SCIENCE

Scientifically, the capacity of the brain to rewire is called neuroplasticity. The capacity for neuroplasticity will differ from person to person, but there are patterns to be observed. For instance, children from the age of 0 to 7 have their neuroplasticity levels supercharged. They learn new languages from scratch without reference points, absorb all information around them like a sponge, and learn new skills at seriously fast speeds. After the age of 7, our brains capacity for neuroplasticity starts to degrade, and this continues until we die. This is why older people have more trouble remembering things and learning new skills.

Does that mean that as we get older, the rewiring process will take longer? Yes and no. Although our natural capacity for neuroplasticity, rewiring your brain, degrades over time, there are dietary options and behavioral changes we can make to increase our capacity for neuroplasticity and keep our brains supple and young. Even if our capacity for neuroplasticity has already significantly degraded over the years, these methods can help reinvigorate the brain.

DIET

1. Cacao
Cacao has been proven to promote neuroplasticity when taken in high doses. Eat lots of chocolate daily, the purer the better. Avoid chocolates high in sugar. If you can, the recommendation would be to only consume ceremonial grade cacao(100% pure, unprocessed cacao paste)

2.Blueberries
Blueberries have also been proven to boost neuroplasticity. Eat lots of blueberries, drink juices with blueberries in them. Daily is best.

3. Mushrooms
Gourmet mushrooms are great to support the health of the brain. Eating mushrooms from organic sources is really good for you. Avoid mushrooms imported from china, since they are a spunge for contaminants, and you may get a lot of bad chemicals in your body by eating mushrooms from unclean sources. The Lionsmane mushroom is especially good at promoting neuroplasticity, however lionsmane works better in lower doses.

4. Fish
Eat lots of fish. The oils in fish are very healthy for the brain and contain
vitamin d.

5. Ketogens
By fasting, your body will start burning fat, releasing ketogens in your bloodstream. Ketogens drastically promote brain health and neuroplasticity. You can do intermittent fasting by not consuming food or drinks high in sugar or fat like soda and milk) for at least 16 hours a day.
Or you can do a 1 or 2 day waterfast where you consume nothing but water.
Ketogenic or carnivore diets: by eating 0 carbs in your diet, and replacing them with fat, your body will always be in fat burning mode. Because of this your body will always be providing ketogens, increasing brain health and neuroplasticity.

BEHAVIOUR

1. Meditate daily: Meditation is great at building neuroplasticity because it is both a learning of a new skill when you’re just starting off, as well as a way to give your brain some rest. Learning new skills is an application of neuroplasticity and the rewiring process, and like training a muscle, the more you train your capacity to rewire, the easier it will come.

2. Learn a new skill: Learn a musical instrument, a programming language, something that is hard and takes skill. By rewiring your brain into the capacity of performing this new skill you train your brain to be more capable in doing the rewiring process again.

3. Sunbathe at least 20 minutes a day. Vitamin D is very important to brain health, and the best way to gain vitamin d is by giving yourself some sun. Besides that it’s just a very relaxing activity.

4. Work out regularly. Working out is both an activity of learning a new skill as well as burning fat which both are great for the brains rewiring capacity

5. Do menial tasks in ways you’re not used to. If you’re righthanded brush your teeth with your left hand, if you always put your right leg first when starting to walk, start with your left leg instead. This will feel weird which is exactly the point, this is also kind of learning a new skill because you’re doing things in ways you’re not used to. This will be a rewiring on its own, and as you know by now, rewiring promotes the capacity to rewire.

6. Consistent sleeping pattern. Going to sleep consistently at the same time every day, and waking up at the same time every day, while going to sleep sober is very important to give your brain the rest it needs. Additionally waking up early gives your brain and hormone balance a boost, by allowing yourself more daylight and sun. By resting properly it can work harder towards the change you wan’t to see. You wouldn’t try to learn to drive a car tired or hung over, so don’t try to change yourself tired or hung over.

CONCLUSION

“Rewiring your brain” is a process of our neuroplasticity applied. It is a process that takes time, as our brain adapts to building new pathways to process new information. With Mindgasm we may start feeling nothing and slowly build up to dry o’s and even that legendary super o. As we get older our capacity to rewire our brains degrades, but we can take control of our brains capacity to rewire, re-invigorate, and speed up the process. All in all, give yourself the time and space you need, be patient, your brain is adapting, if not quickly then slowly, and you will get there.

– Limitless –

Scientific Studies

Should I use toys or not?

Do I need a toy for Mindgasm?

No, you don’t. That’s the beauty of Mindgasm. You can get started right away, all you need are your mind and your muscles.

No toys, no preparation, no post-cleanup. Anywhere, anytime.

Why make it complicated?

Can I still use a toy anyways?

Yes you can. You do you. If you enjoy the toy, deploy the toy.

Just don’t rely on it – rather see it as training wheels.

Toys can enhance the subtle sensations by amplififying your muscle movements, interacting with your sweetspot.

This can make it easier to spot the sensations and increase pleasure. So if you struggle to get any pleasure out of your training, or your progress has stagnated for weeks,

But it’s worth to try a session without it every now and then. You might be surprised how well it works.

Even if it doesn’t, try again after a few sessions. Once your brain has formed sufficent new connections and knows what to do, all of a sudden you realize that you are able to ride without the training wheels.

Can I use my...

Dildo:
No, it requires movement and the shape is unsuited.

Buttplug:
Maybe, butt it has a sub-optimal shape and likely won’t hit the relevant spot. Muscle movements won’t translate well.

Vibrating massagers:

Even if shaped correctly and declared a “prostate massager”, vibration is very counterproductive to learning the Mindgasm Method. It’s about your internal feelings and motions, not about those that are caused through 3rd party motion. so if it has the correct shape, you could use it.

Household items:
Don’t. It’s too risky. You need flared bases, proper structure. Don’t mess around with your body! Those funny stories from the emergency room are only funny if you are not the patient.

Chinese knockoffs:
Yes, but be aware that those might not be bodysafe. User report of metal toy, causing burning sensations? Risky business. worth it, to save a few bucks? Just be careful and do your research!

So what toys do you recommend?

A proper toy has a very distinct shape. (image) The original design came from Aneros. It was developed as medical tool against prostatitis

The whole Aneros series is great and officially recommended. If you want to buy one, consider using my affiliate link, same price for you, some bonus for Allies development.

For beginners the MGX Trident is a good choice. The more advanced riders seem to favour the Eupho models.

The Njoy Pure Wand has also been reported to work well, but is not recommended for beginners. It tempts you to move it manually, which is not the Mindgasm way. And for males it tends to lead to HFWO (hands freer orgasms with ejaculation), ending a session.

My toy doesn't do anything, maybe it's to short/long/thin etc..

First of all: Don’t expect instant fireworks and pleasure.
Even if you feel little in the beginning, It likely does hit the spot. But your brain does not yet interpret these new incoming signals als pleasure. It first has to learn, build and strengthen the pathways. The Mindgasm exercises will guide you there. Just do them with the toy inserted. Give it time, it can take a few weeks.
Don’t let the small size of aneros toys fool you. They are shaped exactly as needed. Studies show that the variation of the position of the sweetspot/prostate in most males is in milimeter range!
So whatever people say, it’s unlikely that yours is deviating several centimeters/inches! Maybe through fat a bit 😉

Seriously, it is not hitting my spot!

Before you waste more money into toys, modify what you can.
You can fold a sock and put it under the front tab, to make it slightly shorter.
You can try to sit on it, to make it reach deeper.

Conclusion - Should I use toys or not?

Toys are tools for learning. They can help you, but don’t rely on them. Your brain will have to figure things out.
If you use a toy, please make sure to try it without every now and then! You’ll be surprised that you can still ride that bike, even without the training wheels, and that it feels just as good.

Allie Spaces

7. July 2023

Allie Spaces Greetings, Mindgasm explorers! We are incredibly excited to introduce you to a new component of the Mindgasm Project, designed to complement and enhance

How It Works and Why It Feels So Good

12. June 2023

How It Works and Why It Feels So Good Have you ever experienced a pleasurable tingling sensation in your body that seems to radiate from

Harnessing the power of patience and focus

31. May 2023

Harnessing the power of patience and focus Hello my friend, Today, I want to draw your attention to some crucial aspects of the Mindgasm journey:

Share your Mindgasm experience! We would love to hear your insights!

Join A.I.Allie and hundreds of like-minded users
in our discord and tell your stories 🙂

Check out r/mindgasm on reddit

Join us on Youtube

Mindgasm: A Retrospective

Hello my fellow Mindgasm Enthusiasts. Advanced Player here with a look back and a look ahead to Mindgasm from my perspective. As of October 6^th 2022, Mindgasm became 2 years old! I was lucky enough to have joined about a month after Mindgasm was created back in October 2020. In light of the anniversary, I decided to put my thoughts down as a lot has changed in a short amount of time. Rather than droning on like an old man remembering the good ol’ days, I thought I would touch upon some key areas that I hope can be beneficial. Beneficial for those curious about Mindgasm and beneficial to those more experienced players wanting to know what the future holds.

How my whole journey started.
Discovering Mindgasm, Fears or Folly.
My Mindgasm journey.
Myself: Before vs. After Mindgasm.
How did the learning go?
- What was Easy/Hard?
- How did the pleasure grow over time?
- Getting stuck and overcoming.
- What did I learn from it all?
- Could I have done this on my own?
- What was the impact of the growing community?
- Controlling the mind vs. controlling the body

How my whole journey started.

My journey was a mix of a few different scenarios and stages in my life. In my youth I encountered a few porn videos where the woman would use toys or her finger(s) on the man. He appeared to enjoy it and it kinda got me curious. Why would that be? Fast forward a few years where I was dating a cute frisky red head, she broke some taboo walls with me. We were deep in the thralls of love making and she slipped her finger in my back door. I had an initial shock to the sneak attack. But then I was also surprised that it didn’t hurt, in fact it kinda felt nice. I found that I didn’t really hate it. I began to do some research as to why this was an area of some pleasure and not pain. That my friends was the first time I had learned about the prostate and the secret pleasures it posses.

I wanted to experiment more, but on my own until I had a better understanding of it all. Plus at the time for me I felt this was a rather taboo subject, especially since I liked it. I tried various small toys I could find online, my fingers, a skinny dildo, and a few other odd looking devices. Nothing really seemed to work for me. Until I stumbled across this small medical device called an aneros. I began to read reviews on this toy and the pleasures many men claimed it gave them. I was instantly hooked and wanted that too. Not only were they describing an credible orgasm but something they called a Super Orgasm or Super-O.

CHASING AFTER THE SUPPOSED SUPER-O

The way these Super-O’s were described seemed other worldly and almost too good to be true. But so many different stories described their Super-O experience, I figured it had to be true. I was hooked and wanted that. So I bought my first aneros device. I was so excited for it to arrive in the mail I could hardly contain myself. The big moment came, it arrived in the mail. I followed the instructions used some lube and slid the toy in. It felt so weird and foreign to me. I figured give it a few seconds to a few minutes and I would be joining the Super-O club. Sadly, not a damn thing happened. I couldn’t figure out what I did wrong. I tried 2 more times on different days and nothing. Not even close to when my girlfriend used her finger. So I threw away the aneros toy, I figured it was a lie and worthless.

But I just couldn’t get the detailed accounts and stories out of my head. It had to be real. So I went online and bought a different model. I thought maybe I just needed to find the right one. There were so many different designs after all and their had to be a reason for the different shapes. Again I was excited to try out the new model. Once again nothing. Not a twitch, not a tingle. It just felt like something stuck up my butt. I kept rereading the included instructions and they didn’t seem to be any help. I didn’t even keep this model around. I threw it away. Pissed off I wasted my money.

Over the course of 7 years I bought and threw away well over 10 different models. I watched a few porn videos with guys demonstrating what they were doing, but non of them ever talked or wrote what they did. One day I saw a video where the guy was shaking his hips side to side and then something happened. So I figured lets give it a try. And you know what, something did happen. I felt this weird shaking/buzzing feeling in my legs. I thought, ok this is progress. Overtime I got to the point where I would get some heavy breathing and my legs would shake on their own, it wasn’t really pleasure or an orgasm, I just figured that’s what this was all supposed to be.

So I kept the device and would play with it off an on. I then stumbled across the aneros chat forum on their web site. Lots of guys discussing what they were doing and experiencing. Once again from what they were describing, I was still missing out. Looking back now, after al these years, I think the only thing that kept me coming back is my sheer stubbornness. Talking with the various guys I started to learn more about the body and what it is capable of.

MY SUPER-O MENTOR

I finally met a guy that became sorta like a mentor. He would give me little homework assignments and exercises to do on my own and then come back with feedback on what happed. With his instruction and my persistence I went from some mild leg shaking to a full blown Super-O! It was the scariest thing I had ever experienced in my life and one of the most pleasurable experiences of my life. My entire body was consumed in pleasure waves, I felt warmth everywhere, the aneros was moving in and out of me on its own, my arms and legs were shaking and vibrating, deep heavy breathing. And then the colors. While my eyes were closed I saw this haze almost like an aurora borealis. Beautiful blues and greens moving around, I could see them, but my eyes were closed. It was so magical.

I continued to learn more about my body and he said I advanced so quickly that I was a natural, I just needed to know what to do. While sharing my stories on the aneros chat, I had someone tell me about the cool website that he felt takes you beyond what an aneros can do. I didn’t see how that was possible, but I asked what is it. He said its called MINDGASM. He gave me the website name and I quickly went to check it out. I was once again excited, could there really be another step to this whole thing?

Discovering Mindgasm; Fears or Folly.

My mind just kept going back to thinking about “something new and big” was out there. Enough guys on aneros seemed to be having fun. And for me personally I’m not one to get into all that shakra, third eye, woo woo type stuff as I call it. No offense, I don’t knock any one who is, but it’s just not for me. After talking with several guys on aneros they put my fears to rest about something bad happening. Having a background in fitness and knowing about the body and muscles, I personally decided to try this out but more so from an muscular and body stand point. I have seen from my time as a personal trainer how powerful the mind is when someone has a spotter vs not. I felt like this was the perfect next step after learning aneros and about my own body/prostate region.

My Mindgasm journey.

I started with lesson one, the music was peaceful and relaxing. The voice “Allie” at first for me she seemed too fake and distant. I guess I was expecting a human recording. But over time she became the voice that spoke directly to my source! And I loved it! For me, when I started I used my aneros. This was something familiar for me and it helped me to better understand the muscle movements from the lessons. Learning about the base for me felt like a no brainer as I had very similar feelings from my aneros days. I felt I was progressing through the first 3 lessons very quickly.

DISCORD

I was rereading some of the FAQs and saw there was a DISCORD chat. I was a big newb and had never heard of Discord at the time. But I enjoyed the aneros chat, so I figured lets join. When I joined, Allie was on the channel and through conversation I later found out who was the actual creator of Mindgasm, “The Conductor”. Back then, there were not nearly as many people on the Mindgasm Discord and he had more free time to chat 1-on-1. If you ask him, I annoyed the living shit out of him asking a million different questions. What he personally did in a session, how he learned all this, am I doing this right etc. The insights he gave me were absolutely invaluable and I still use them to this day. Not only for myself, but for when I help others out on Discord. The reason I usually know the weird or obscure answers to questions……is because I personally asked him when this was all in its infancy.

QUICK PROGRESSION

I quickly progressed through the lessons. He gave me sneak peaks of future lessons and let me try things out. For me Lesson 6 was a game changer. It blew my mind. The things I was able to do with my body and experience was out of this world. I was having full body orgasms, shakes, pulses, seeing colors and stars, you name it! I’m sure he could tell I was a very goal oriented person and one day during our conversations he told me, how you know you reached the ultimate peak is being able to achieve a Mindgasm without Allie, without any toy and without any music. Literally just you and you mind. When I heard this, at first I thought he was crazy. I relied on those things. But I set off to achieve just that. It took me about 3 weeks, but BOOM! Success, I would have never thought possible. I literally laid back on my bed, with nothing but my mind and had a Mindgasm, not just a Mindgasm but eventually a Mindasgm Super-o.

PAYING IT FORWARD

SUCCESS!!! I did it. I was able to have Mindgasms with ease. I couldn’t believe how easily it all flowed for me. There were lots of ups and downs. Lots of learning and key points to be added to my training. But I did it. All said, my journey was several months long. It was not an overnight success. I slowly started adding in my experiences as help for those on Discord. There were many that I felt were in a similar position to what I was in when I started. From my days with aneros I had help, I was lucky to get specific help from the creator of Mindagsm. So I wanted to do what I could to pay that forward and help others out as well. By doing this and getting lots and lots of tips, and advice and guidance from The Conductor, I’ve been able to join the team and help others out with their journeys.

Myself: Before vs. After Mindgasm

Learning about myself has been a very slow and long journey. I continue to learn new and incredible things about myself. Prior to Mindgasm I thought there was jerking off and maybe a little bit of playing with my prostate. I figured I would have to find the right girl that would maybe play nice and play around in that area. As you can see, everything prior to Mindgasm was self focused. But I learned so much more from Mindgasm. I learned about listening to the needs of my partner, when you are in the mood vs. not in the mood (its a real thing). Experiencing pleasure beyond just dick play, Using your mind to aid in overall pleasures. Overall, I felt like I have grown into a more well rounded sexual being, in tune with my body and those around me. The best part is that this is ever growing and changing and I am still learning new things. New mindsets, new techniques, new sensations, etc. This whole endeavor is a journey and it goes as far as you really want to take it and more.

Once I had initially achieved a true Mindgasm, I felt invincible and at my peak. I have learned all that there is to learn . . . that was initially my mentality. But with time and communication with others that ego centric mentality left. It left for many reasons. As The Conductor knows, when I used to pick his brain ALOT, it was very self serving. But I realized that I had something unique, not only my experiences, but what I had learned as a direct result from drilling down and asking The Conductor every possible annoying question I could think of. (you can ask him, I was annoying) lol. But I was lucky that he still answered all my questions. It was the perfect time though, since Mindgasm was still in it’s infancy and he was not nearly as busy as he is today.

I was sorta at a crossroad. I could take all these experiences and new found knowledge and keep it all to myself, or I could help to pay it forward. And then I realized these simple things about myself . . .

1. I wanted to help others achieve what I had achieved. (it was bigger than myself)

2. Not all paths are 100% the same and it is fun to explore what others have explored.

3. There is always something new to learn, no matter your skill level or experience.

How did the learning go?

The learning curve for Mindgasm, like all things, is easy, hard, fast and slow. There are the ones where it just clicks and makes sense, then there are those who get it, but can’t make it work, and still there are those who want to understand, but that understanding has not arrived for them yet. The hardest thing in this journey is seeing the success of others when you are not there yet. I know it’s hard not to, but you can not compare your success and your journey with that of others. We all have our speed to success and it is all different, but with time, practice and patience, we can all get to that finish line.

EASY vs. HARD

For my on my journey I had moments of both easy and hard. Because of my aneros experience the underlying feelings and understanding those, were easy. I was lucky on day one to get some pleasure pulsing from THE BIG SQUEEZE. But those were familiar to me. Then my doubtful mind creeped in. Am I squeezing to hard, am I squeezing too long, what has the Conductor done, am I doing this right like what he did? All these thoughts and more began to creep in. And guess what happened…..nothing. I got in my own way and in my own head. That was the hard part, I understood the muscle part, but I did have a struggle of fulling letting go. With encouragement from The Conductor, I learned to not doubt myself. I learned to fully let go and be in that moment. And that’s when I saw bigger improvements.

Growing Pleasures & Getting Unstuck

For me since I had some past experience with anal play, especially with my aneros, I was able to find and feel deep source pulses pretty much right away. This felt great and was very familiar to me. So I felt positive that I was on the right track. At the time I started, there was just the basic 5 lessons. Lesson 6 or the amazing Stairway to Heaven were simply an unknown idea. I went from lesson 1 to lesson 5 in about a week and a half. I went from some good deep internal pulsing to developing a large swath of sensations that grew and expanded to incorporate my whole body. Buzzing or a constant vibration feeling was the norm for me, even after a lesson. I knew I was on my way to rewiring myself and that I had awakened the beast that was my sleeping source.

The constant buzzing was a bit un-nerving at first, but after reading The Conductor’s blog on it, I felt much better. And he was right, with time, that became my new norm and something I got used to. Later I was able to call upon that buzzing and make it more pronounced as my skill level improved. I became more self aware of my body and even the tiniest of sensations. I began to visualize my body more, to match with what I was feeling. For me visualization greatly helped me advance in my learning/training sessions. I could see my source in my mind, see the muscles contract and pulse. And like lightning, I could see that sexual energy spread outward from it.

Soon the rest of my body began to join in, my hands would shake on their own, my legs would kick and draw up toward my body. A big sign that I was gonna have something big happen, was that I would dig my hips deep down into the bed. Like I was trying to escape from the intense pleasure I was feeling begin to grow. I would feel a warmth spread over me. My breathing got faster as did my heart rate. I would leak a lot of fluid. Oddly I would vary from being so hard I felt like it was gonna split open to being 100% flaccid. Yet the sensations kept coming, so no longer was stiffness or lack there of, an indication of pleasure. I got crazy vocal, I found being vocal helped me to open up and lower my guard and raise up my pleasure experiences. I said things I never thought I would say. I’m pretty sure my neighbors were needing a cigarette after my sessions sometimes.

I found myself in a good rhythm or sync with Allie, what she said and the music that was playing, my orgasms usually matched up well or sometimes even jumped ahead of her, lol. As she commanded and the music increased, so did my experiences. It was like I had my own live orgasm soundtrack that matched perfectly to what I was experiencing.

NOT ALL FUN AND GAMES

Now it may sound like I was 100% pleasure all the time. I wish that was the case. When I first started, I was spending a minimum of an hour per session. I had to warm up for at least 20-30 minutes before I would even start to feel anything. I would get impatient, I was still wanting that instant gratification like jerking off. There were many days where my mind was preoccupied and not a thing happened during that session. I would be stressed and almost demand my body respond how I wanted it to. The harder I tried and expected results the deader my body felt. It was even worse once I started to experience some real good orgasms. Now I had a taste and I wanted more. How do I get something again without trying to get it again. That’s all I kept hearing. You have to practice to get it, but not want it, but be open to it…….talk about chasing your tail. So what happened for me to change these issues, you may ask. Lots of trial and error and lots of asking questions from The Conductor. I had to get that reassurance I was doing things right and when I wasn’t, I sometimes needed it pointed out to me.

What did I Iearn from it all?

From lots of trial and error, learning my body, & learning my mind, I learned to better control it all. I had to get out of my own headspace, I had to let things go. I began to follow these simple rules that I established for myself and they helped me dramatically in achieving success. (This was essential during my rewiring)

Practice for at least 20 min. per session.
After 30 min. to an hour max of practicing, If nothing happens at all, stop and try again another day. (Don’t spend hours and hours and try to force something.)
Breath! Deep slow breaths helped to calm the body and mind. It helped to relax me when I would tense up.
Don’t jerk off a lot. (a few days of an abstinence build up worked wonders for me)
Keep the focus on your source and your new sensations. Keep the focus off your penis.
Take rest days. Just like any workout, your body and muscles need to recover from time to time.
If your mind is occupied with life issues, don’t bother trying for a session.
SCREAM. Allow yourself to be loud, if you have to stay quiet, you are holding yourself back and preventing a potential amazing experience.

Could I have done this all on my own?

Could I have found aspects of what I have learned? I’m sure with enough time, its possible. But with the step by step training, the music, and a guide that went with me along the way, I don’t see how I could have achieved on my own, what I am capable of doing now. The basics of the first 5 lessons were great. But what else was their really left to experience? I was lucky enough to get a sneak peak of lesson 6. The Conductor told me to not use my aneros for this lesson. Up to this point I had been using my aneros. I thought that my aneros was key. Boy was I wrong. Lesson 6 was an absolute mind blowing game changer. The level of intensity was out of this world. It took me only 2 different sessions and I did it. I had my first ever full blown Mindgasm.

The orgasm literally crawled up my spine, up to my head and reached over on to my face. I felt this warmth and light shine down on me. My whole body was quivering and shaking. My eyes were closed and yet I saw these star bursts shooting out. My hands quivering and the noises I made. I made these crazy deep guttural animalistic noises. I had these deep hard contractions around my source and the same time this wave of contractions all around it. It spread outward. I was arching my back so hard I was barely touching the bed. I was terrified. I never knew I could reach these levels of pleasure. Time slowed down, it felt like 20 minutes of a non stop orgasm. I started to get worried it would never stop. I tried to relax and stop it, but nothing happened. I was not in control. It just kept going and going and going. It was the longest orgasm I had ever experienced. Suddenly it all began to subside. And I was left breathless with a smile from ear to ear. But seconds later…BOOM! It all came back even harder. I had no idea this was possible. I had 3 Super-O Mindgasms back to back. One of the craziest experiences of my life. There is no way, I could have achieved anything like that, on my own.

Impact of the Discord Community

Now a days I find myself offering tips often on Discord, and I have found the community to be amazing helpers. So many people have shared with me their amazing stories. And I still pick up new tips or tricks that others have found work well for them. I find myself still exploring. The community is an amazing team with all levels of expertise eager to share, help, and learn. This community has helped to shape Mindgasm into what it is today. The User ideas, suggestions and feedback have been invaluable. Sparking new sessions, new discussions and new techniques. I want thank EVERYONE, as you have all made great contributions in your own way to this Discord Community.

Controlling the Mind vs Controlling the Body

I have learned that the mind is an amazing thing. You can do so much with just the power of your mind. When coupled with proper muscle techniques you can find yourself in a world of new sensations. You can grow and explore ALWAYS. Whether it be what the mind can do, what the body can do, or both. After achieving my Mindgasm Super-O’s, The Conductor gave me a personal final challenge. This didn’t mean I had not found success or that I needed to reach a certain new level. This challenge ended up teaching me still. The challenge was to achieve a full Mindgasm on my own. He meant, no Allie, no toy, and no music. Just me and my mind, 100% on my own. I honestly doubted myself initially. I thought this to be a crazy notion. There was no way this could be possible. But I set off to try. I kept practicing, remembering the basics. I was surprised at how fast I was able to start feeling sensations. But after about a week or week and a half….. SUCCESS. I did it! I achieved a full Mindgasm 100% solo. Just me and my mind. I was blown away that this was possible. It was a struggle, there were a few days of some dud sessions. But I kept practicing and kept remembering what I had learned and applied it. I remember back to when I was first able to bring up that fun little mild buzzing sensation and how I later grew and improved to being able to have a Mindgasm orgasm with just my mind in under a minute. With time, practice, patience and a willingness to give up control and not let your doubts control you, anything is possible. Everyone starts with a Day 1, but after that . . . . the skies the limit!

I hope that everyone enjoyed my retrospective of Mindgasm and my own little journey. There was a lot more to my journey, but these were some of the big highlights. I hope you all have fun on your journey! I’m looking forward to hearing about your own path to success in the Discord Community.

Thanks for reading,

Advanced Player (AP)

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STRENGTH BUILDER: Enhancing your sessions with lower body exercises

Strength Builder: Enhancing your sessions with lower body exercises

Hello Mindgasm Explorers! Advanced Player here, ready to unlock the secret to some of your most powerful sessions yet. Brace yourselves, because leg days are about to become your new best friend.

Embarking on your Mindgasm journey, you’ve been mastering the mind-muscle connection, getting in tune with your body. Today, I’m sharing a set of game-changing exercises that pack a double punch.

Not only will these moves sculpt and strengthen your lower body muscles, but they’ll also pre-fatigue them, paving the way for mind-blowing responsiveness during your Mindgasm sessions. So, are you ready to experience the ultimate synergy of strength and tantalizing tremors?

Let’s dive right in!

Lower Body Exercises

These exercises will target muscles all around your source. Below will be options for exercises; some utilize machines, some dumbbells, some with bands and the easiest of them all is with your own body weight. I will provide a list of options for each style exercise and explain what area it works on. I will provide a list of options for each style exercise and explain what area it works on. At the end I will provide a general style workout that you can create and personalize for yourself.

DISCLAIMER:

Not all exercises are suitable for everyone, this or any other exercise can result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program. (See Full Safety Disclaimer at the bottom of this web page).

Leg Extension

The Leg Extension utilizes a machine for this demonstration, but can also be performed with your own body weight. This will focus on your Quads, the top portion of your thigh. (Utilizing a machine) In a seated position with your ankles behind the padded bar, straighten out your legs (as seen in image). Then lower your legs back down. The speed in which to perform this exercise should be 3 seconds up and 3 seconds down. You want to control the weight, not fling it up and down as fast as you can. Perform this movement 10 times without stopping (up and back down counts as 1 repetition). You will take a 30 second break and perform this movement again. Each repetition of 10 is called a set. You will perform 4 sets of 10 repetitions or 4 x 10.

Squats

The squat is a great exercise to target overall lower body. The general motion is similar to sitting down and standing back up (as seen in the chair squat image) . You have 4 options for resistance to perform this exercise.

The Barbell Squat utilizes heavy weight across the back.
The Chair Squat utilizes your own body weight (easiest to perform).
The Band Squat uses an exercise band held in front of the body to create resistance.
The Dumbbell Squat lowers tension on the spine by placing the weight lower on the body.

Any of these 4 styles of exercises will target the same muscles in the body. You will want hold your core (ab muscles tight) to protect your lower back. Squat down as if you will sit. Make sure knees are bent close to 90 degree angle and you place your weight back on your heels not leaning forward on your toes. Then stand back up. You will feel the muscles being worked mainly in your quads and your glutes (butt muscles).

You don’t need extremely heavy weight, but heavy enough to easily perform 10 – 12 repetitions.

Leg Press

The Leg Press will focus on overall Quads, Hamstrings and Glutes. If you don’t have access to a leg press machine you can target the same muscle groups with a simple Step Up. Utilizing a chair, bench or platform of some kind that is about knee high will work well.

Step Ups

Place right foot up on platform. Stepping up bringing left foot to the platform. While stepping up, apply full body weight to the heel and not the toes of the right foot. Step back down with the left foot. Bring right foot back to the ground for neutral position. Step back up with the left foot on to the platform the same as the right. Alternating back and forth for each leg 10 times per set.

Leg Press

Place feet shoulder width apart on the press plate. Knees bent (close to the chest). Grip the side handles with your hands and press your legs out straight. Be sure to not lock out your legs, keep a slight bend in your knees when your legs are pressed out straight. Pause for a second, then return by bending your legs and slowly bringing knees back to your chest. Repeat the press for a total of 10 times for 1 set.

Lunges

Lunges are a great leg exercise to target not only the quads, but more specifically the Glutes.

Walking Lunge

A walking lunge is simple its walking forward with dipping your knee down. Take a step forward bending the knee of your back leg. Your front leg will bend to a 90 degree angle. Then step back up so both feet are together. You can alternate each leg or choose to go down with the right leg leading and back with the left leg leading.

Bulgarian Lunge

A Bulgarian Lunge targets the glutes even more. The set up is very similar to a walking lunge. Start with your right leg out in front of the body. Now place the left foot up on a bench, chair or platform. Dip your left knee down, and bending your right knee to a 90 degree angle. Then stand straight back up, leaving your left foot on the bench. Repeat 10 times on the same leg, then switch sides and repeat.

Hips/Glutes

The Hip Thrust and Hip flexor exercises are a great combination to really target those smaller more intimate muscles that encompass the source region of muscles.

Hip Thrust

Laying flat on your back, knees bent with feet flat on the floor or feet on a Bosu Ball (half ball) to work on stabilizers as well. Press your arms flat into the floor and lift your hips up into the air. Squeezing your glutes (butt muscles) at the top. Then lower yourself back down to the floor and repeat.

Hip Flexor Leg Lift

This works right in the lower groin region at the connection point with each leg into the hip joint. Laying flat on the floor, keep each leg fully straight. Raise up the right leg until it is about 1-2 feet off the floor. Holding that leg in the air for 3 seconds and then lowering the leg back to the floor. Then raise the left leg and hold for 3 seconds in the air and lower back down. Keep alternating each leg 10 times as one set.

Abductors

The abductor muscles are worked when bringing the legs apart. You will feel this on the outside of your hips as well as your glutes.

Banded Side Steps

Place an exercise band around your legs, just below your knees. Start with your feet together and then step with one leg out to the side. Bring your feet together and repeat for a total of ten steps one way. Then perform 10 steps in the other direction. Down and back is 1 set. This exercise can also be performed without exercise bands (do 20 steps per side without resistance bands).

Side laying Leg Raise

Start by laying on your side with legs together Slowly raise your top leg to a 45 degree angle. Hold for 3 seconds and slowly lower back down. Repeat for a total of 15 times. Change sides and repeat the same motion on the other leg.

Abdominals

The Ab muscles are utilized to stabilize and protect your core. These muscles (especially the lower abs) will also aid in additional strength/pleasure to all the muscles of your source.

Crunches

Laying flat on the floor, knees bent and feet flat on the floor. Place hands behind your head to support your head and neck. Do not pull your head when you crunch up, just support the weight of your head. When you lift your upper body up to crunch, lead with your forehead and not you chin. Keep you chin tucked to your chest. Lift high enough so that your shoulder blades are off the ground, pause and hold for 3seconds and slowly lower back down. Repeat this motion 20 – 30 times per set.

Flutter Kick

Lay flat on the ground with hands at your side. Lift both legs a few inches off the ground, raise one leg slightly higher then lower back down and raise the other leg. This is a quick motion with the legs. Its like you are kicking in the water quickly but your kicking in the air. This works the low abs and hip flexors. Flutter kick your feet for 30 seconds, then rest. That will be 1 set.

The Workout

This is an example workout. There are many other exercises that can work the muscles of the lowerbody, but this is a great workout to get you started. You can perform this workout 2 – 3 times per week. Allow yourself at least 1 day rest between workouts of the same muscles.

Exercise Plan

Leg Extension – 4 sets of 10 reps
Squats – 4 sets of 10-12 reps
Leg Press – 4 sets of 10-12 reps
Lunges – 4 sets of 15 – 20 reps
Hips/Glutes – 3 sets of 20
Abductors – 4 sets of 10-15 reps
Abdominals – 40 sets of 30 reps

If you are using just body weight you can do more reps than listed above. If you are using weights or heavy weights, you will do less reps (use what is listed above). Any easy indicator if the weight is too heavy, near the end of a set the exercise should become a challenge, but you still have good form and can finish the exercise. How to tell if the weight is too light. When nearing the end of a rep, you do not feel fatigued and can perform many more reps. Once completed all exercises, be sure to stretch and drink plenty of water, before, during and after your workout.

Full Safety Disclaimer

Not all exercises are suitable for everyone, this or any other exercise can result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program.

Always warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.
Consult with your doctor especially if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizzy or lightheadedness, nausea or any form of bodily discomfort.
The mentioned exercise program is NOT intended and should NOT be used as a substitute for professional medical advice, diagnosis or treatment.

Allie Spaces

Greetings, Mindgasm explorers!

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Discover the Magic of "Allie Spaces"

Unleash your creativity with Mindgasm

Discover the Magic of "Allie Spaces"

Unleash your creativity with Mindgasm

Greetings, Mindgasm explorers!

What are Allie Spaces?

Allie Spaces and Creativity

When to Listen to Allie Spaces?

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How It Works and Why It Feels So Good

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The mind-body connection

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Harnessing the power of patience and focus

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We'd love to learn from your insights!"

Finding Time for Mindgasm in a busy life

A Real-Life Guide to Prioritizing Pleasure and Self-Discovery

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2. Seize the Moment

3. Establish a Routine

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5. Make It a Family Affair (Sort of)

6. Be Gentle with Yourself

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Eager to meet other Mindgasm enthusiasts? Check out the best places to connect."

Rewiring Your Brain

GUEST BLOG POST BY MINDGASMER "LIMITLESS"

WHAT IS REWIRING?

REWIRING YOUR BRAIN

THE SCIENCE

DIET

BEHAVIOUR

CONCLUSION

Scientific Studies

Should I use toys or not?

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Can I still use a toy anyways?

Can I use my...

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Seriously, it is not hitting my spot!

Conclusion - Should I use toys or not?

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Share your Mindgasm experience! We would love to hear your insights!

Mindgasm: A Retrospective

How my whole journey started.

Discovering Mindgasm; Fears or Folly.

My Mindgasm journey.

Myself: Before vs. After Mindgasm

How did the learning go?

Growing Pleasures & Getting Unstuck

What did I Iearn from it all?

Could I have done this all on my own?

Impact of the Discord Community

Controlling the Mind vs Controlling the Body

Strength Builder: Enhancing your sessions with lower body exercises