MINDGASM - 30-DAY CHALLENGE

    Mindgasm Challenge

    Introduction and rules

    The Mindgasm 30-day challenge melds daily exercises with practical theory, guiding you step by step to master a new form of pleasure. Embrace the ‘no masturbation’ rule to fast-track success.

    The rules

    • Don’t touch your primary sexual organ for pleasure.
    • Avoid porn or other arousing media.
    • Engage in the Mindgasm exercises daily.

    To set a solid footing, get familiar with the Challenge Guide and get a notebook to track your progress.

    WEEK 1 |  WEEK 2  |  WEEK 3  |  WEEK 4 
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    DAY 1 - LET'S GO!

    Welcome to Day 1 of the Mindgasm Challenge!
    This journey starts with leaving old habits behind and discovering new ways to explore pleasure. We'll start with simple Mindgasm exercises, focusing on control and exploration.

    DAY 1
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    DAY 12 - SLOW AND STEADY

    GENTLE HOLDS, MEDIUM SWEETSPOT SCANNING:

    Today we work with lighter flexes and slower movements. Focus on steady progress and patience. Every small step counts.

    DAY 12
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    DAY 15 - THE TOP

    3 WAYS TO ACTIVATE THE TOP MUSCLE

    Meet your 'Top' muscle - the key to advanced control. We'll practice three different methods to activate it. This opens up new possibilities for pleasure and control.

    DAY 15
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    DAY 30 - WHAT'S NEXT

    You've completed the 30-day challenge! But this is just the beginning. Keep practicing, restart the challenge, or try the new app. Your journey of discovery continues - where will you go from here?

    DAY 30
    WEEK 1 |  WEEK 2  |  WEEK 3  |  WEEK 4