Before you begin
The Mindgasm 30 Day Challenge melds daily exercises with practical theory, guiding you step by step to master a new form of pleasure.
3 simple rules:
- Don't touch your primary sexual organ for pleasure.
- Avoid porn or other arousing media.
- Engage in the Mindgasm exercises daily.
To set a solid footing, get familiar with the full rules and preparation and consider getting a notebook to track your progress.
