Welcome to the Mindgasm Help Center

Ready to elevate your Mindgasm journey? You've found the ultimate resource hub for mastering the art of mindful pleasure and unlocking your body's incredible potential.

Whether you're a complete beginner taking your first steps into the world of Mindgasm, or an experienced practitioner looking to refine your techniques, this comprehensive help center has everything you need to succeed on your path to continuous pleasure and enhanced physical awareness.

From essential safety guidelines and step-by-step tutorials to advanced techniques and troubleshooting tips – we've curated the most frequently asked questions, detailed explanations, and practical tools to support you every step of the way.

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Mindgasm FAQs

Get instant answers to the most common questions about Mindgasm practice, safety, techniques, and troubleshooting.

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Mindgasm APP

Discover how the Mindgasm app works with guided audio lessons and precisely arranged soundtracks. Learn about our unique approach combining meditation and sensory awareness.

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Session Builder

Learn how to create, customize, and manage your own Mindgasm sessions with our comprehensive session builder tutorial.

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Mindgasm Glossary

Understand all the terminology and concepts used in the Mindgasm universe with our comprehensive glossary.

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Milestone Checker

Track your progress and discover what stage you're at in your Mindgasm journey with our interactive milestone tool.

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Mindgasm Discord Explained

Get a complete overview of how the Mindgasm Discord is structured and learn how to navigate through the different channels to connect with 4000+ fellow practitioners.

Mindgasm FAQs

In response to inquiries from our vibrant community, we’ve curated the most frequently asked questions about Mindgasm and our innovative meditation practices. By exploring these answers, you’ll deepen your understanding and maximize your Mindgasm experience.
Also, check out our Glossary for clear explanations of all terms related to the world of Mindgasm.

Ready to rise beyond limitations? Your questions await illumination below.

Mindgasm Basics

What is Mindgasm and how does it work?

Mindgasm is a fresh approach to meditation and physical well-being that combines mindfulness with specialized kegel exercises. Through guided muscle contractions and deep relaxation, you’ll discover a unique path to continuous pleasure and enhanced physical awareness. Following the narration and musical cues, you’ll learn to individually control your pelvic floor muscles, creating deeper and more sustained sensations than traditional practices offer.

Find a detailed description here: “What is Mindgasm?”

Is Mindgasm just another masturbation technique?

Mindgasm is not a “quick fix” for stronger conventional orgasms. It’s a practice requiring dedication that unlocks an entirely new realm of pleasure – one that ultimately surpasses traditional climax. With consistent practice, you’ll develop the ability to access and maintain these profound states of pleasure indefinitely through focused awareness and subtle muscle engagement.

Is Mindgasm free or do I need to pay for it?

Start with our 7-day free trial with full access to the entire app, including all lessons, exercises, and rides. Discover new sensations and determine if Mindgasm is right for your pleasure journey – with no commitment required.
Learn more

After your trial, continue your practice with full access to all lessons for just $10 monthly. Your subscription will automatically begin after your free week unless canceled.

Your subscription supports our small team of passionate creators. For the price of one meal, you’ll unlock:

Advanced techniques
Additional music tracks
Exercise variations
Blog content
Custom session builder
Ongoing support
Subscribe and cancel anytime.

We’re not a large company – just dedicated artists creating something meaningful.

Learn about Mindgasm Pro here.

How long does it take to have your first Mindgasm?

Understanding Mindgasm Timelines – Unlike traditional orgasms that have a clear peak and end, Mindgasms exist on a spectrum of pleasure. The time to achieve significant sensations varies for everyone:

Some connect instantly
Others feel results within days or weeks
Most practitioners need 1-6 months of practice to experience consistent pleasure
Success depends greatly on mindset and patience

Remember: Mindgasm is a journey, not a race. Focus on enjoying each new sensation rather than rushing toward a specific goal. Don’t get discouraged if it takes longer – some of our most successful practitioners needed 6+ months before their first breakthrough. The key is consistency, not speed.

Find inspiration in our User Stories

Can women practice Mindgasm effectively?

Absolutely! Mindgasm works equally well for women and men. The practice focuses on the same pelvic floor muscles that both genders share, just in slightly different anatomical configurations. Women often find Mindgasm particularly effective because:

The same neural pathways and muscle groups are involved regardless of gender
Women’s anatomical structure often allows for more varied sensations
The clitoral and G-spot areas respond excellently to the subtle muscle contractions taught in Mindgasm
Many women report achieving multiple orgasms more easily through Mindgasm techniques

The app includes specific guidance for female anatomy, and our community has many women sharing their successful experiences.

Is Mindgasm suitable for beginners with no meditation experience?

Yes, Mindgasm is designed specifically with beginners in mind! You don’t need any prior meditation experience to start your journey. The practice is built to gradually introduce you to both mindfulness and muscle awareness:

Step-by-step audio guidance walks you through every technique
Simple breathing exercises help develop focus naturally
Muscle identification starts with basic, easy-to-find contractions
The app’s progression system builds skills gradually over time
A supportive community helps answer beginner questions

Many users discover meditation through Mindgasm and find it more engaging than traditional meditation practices because of the immediate physical feedback.

How is Mindgasm different from tantric practices?

While both Mindgasm and tantra explore pleasure and mindfulness, they have distinct approaches:
Mindgasm focuses on:

Specific pelvic floor muscle training with precise techniques
Audio-guided sessions with specially composed music
Individual practice that can be done anywhere, anytime
Modern, scientific approach to pleasure cultivation
Immediate, measurable physical sensations and progress

Tantra typically involves:

Broader spiritual and philosophical elements
Partner-based practices and energy exchange
Ancient traditions and ritualistic approaches
Emphasis on spiritual connection and enlightenment

Mindgasm can complement tantric practices, but offers a more structured, accessible entry point for exploring non-traditional pleasure.

What's the difference between Mindgasm and prostate massage?

While both involve the prostate area, they’re fundamentally different approaches:

Prostate Massage:

External stimulation using fingers, toys, or tools
Direct physical contact with the prostate gland
Often requires preparation, cleanup, and privacy
Focuses on immediate stimulation and release

Mindgasm:

Internal muscle contractions without external touch
Hands-free approach using only mind and muscle control
Can be practiced anywhere, fully clothed
Develops long-term muscle control and awareness
Creates sustained pleasure rather than quick peaks
Teaches skills that enhance all types of sexual experience

Mindgasm develops your natural ability to create pleasure through internal awareness, making it a more versatile and practical skill.

Safety & Health

Is Mindgasm safe for everyone to practice?

HEALTH & SAFETY NOTICE

DISCLAIMER: Mindgasm is for entertainment and information only – not medical advice.

General Safety:

Mindgasm combines simple muscle exercises with meditation
Safe for healthy individuals
Stop if you experience discomfort
Seek medical help if you experience pain

Important Mental Health Considerations.

Those with anxiety, OCD, or other psychological conditions should note:

Initial breakthroughs may result in ongoing pleasure sensations, even outside of practice.
These automatic sensations typically fade within days and become on-demand
Most find this experience positive and transformative
Those prone to anxiety may become overly focused on these sensations that they are unable to stop
Being overly focused could create a negative feedback loop
Listen to your body and mind. If unsure, consult your healthcare provider before starting.

Read this article to learn more.

Can you become addicted to Mindgasm?

While the desire to want more pleasure may be there, think of your body’s pleasure potential like a natural reservoir:

your pleasure potential gradually fills over time.
Quality sessions depend on several factors, including having enough “fuel”.
You may have great sessions several days in a row.
Overuse naturally leads to less satisfying experiences. Rest periods are encouraged.
Unlike addictive substances, you can’t force better results.
Know that your body needs time to naturally replenish.

The practice is self-regulating – when you deplete your reservoir, you must wait for it to refill naturally. Allow for rest and off time.

How often should I practice Mindgasm per week?

Practicing Mindgasm is somewhat akin to working out in the gym. While your muscles need time to recover after intense sessions, regular mindfulness practice is beneficial every day.

A balanced approach might include:

Daily meditation (even if just 5-10 minutes)
Muscle training 3-5 days per week, with rest days between intense sessions
Focus on different muscle groups on different days to allow recovery

Brief practice sessions during work breaks, commutes, or downtime are excellent for reinforcing neural pathways and improving your mind-body connection. Even 5 minutes of focused awareness several times throughout your day can significantly enhance your progress.

For more specific details and examples, be sure to check out our “HOW TO PROGRESS” – Blog.

What should I do if Mindgasm sensations won't stop?

Experiencing ongoing sensations after a breakthrough is completely normal and actually a positive sign of progress! Here’s how to manage it:

Understanding what’s happening:

Your brain has developed new neural pathways for pleasure
Increased sensitivity is temporary as your system adjusts
This usually settles within a few days to a week
It’s your body’s way of integrating the new experiences

What to do:

Don’t try to force the sensations to stop – this often makes them stronger
Practice gentle acceptance and let the feelings flow naturally
Use the energy positively – many find increased creativity and motivation
Stay busy with work, hobbies, or social activities
Practice basic meditation to help regulate the sensations

Read this blog article to learn more.

When to seek help:
If you experience anxiety or distress, consider consulting a healthcare provider. Those with OCD or anxiety disorders should be particularly mindful of their mental response to ongoing sensations.

CORE TECHNIQUES

How do I find my pelvic floor muscles for Mindgasm?

BASE QUICK TIP (Identifying the Base muscle)

Sit with your back against a chair
Locate the muscles by imagining you’re holding back gas
Squeeze these muscles for 1 second, then release
Notice how it feels both when squeezed and relaxed
Practice this squeeze-and-release pattern several times
Once comfortable, you can practice while lying down

CENTER QUICK TIP (Identifying the Center muscle)

Locate: It’s between the anus and testicles (perineum)
Identify: This muscle stops urine flow and makes the penis move
Practice position: Sit at edge of chair, feet wide, leaning slightly forward
Action: Squeeze as if trying to make your penis move
Feel the muscle ball up when contracted, flatten when relaxed
Practice contracting and releasing until you can replicate without the chair

Note: While stopping urine flow can help identify the muscle, don’t use this as a regular exercise.

TOP QUICK TIP (Finding & Feeling the Base) MALE

Location: Just above the center muscle (perineum), near penis base.
Main sensation: Gentle inward tugging of penis
How to find it:
- Imagine a muscle at the tip of your penis and flex it (simplest way, preferred?)
- Lightly Hold penis tip.
- Imagine a string from tip down the shaft into the body.
- Squeeze top muscle to create gentle inward pull from the string.
Characteristics:
- Subtle, soft sensation
- Feels like contraction around shaft base
- Much gentler than base/center muscles squeezes
- May feel slight sensation along lower shaft as well

Remember: Start with gentle squeezes – this is a subtle movement compared to other muscle squeezes, no need to squeeze as hard as possible. (less is more).

TOP QUICK TIP (Finding & Feeling the Upper Pelvic Floor Muscle) FEMALE

Location: Just above the center muscle (perineum), behind the clitoris and urethra.
Main sensation: Gentle lifting and subtle drawing in of the clitoris.
How to find it:
- Lightly place a finger near your clitoris.
- Imagine a thread connecting from your clitoris upward into your body.
- Gently engage the muscle to create a slight lifting sensation or subtle tug inward.
Characteristics:
- Subtle, soft sensation
- Feels like a gentle lifting or hollowing around the clitoris
- Much gentler than base or center muscle contractions
- May feel a slight sensation radiating toward the lower abdomen

What are the best positions for practicing Mindgasm?

You are free to find what position is most comfortable for you. Here are some good starting points:

Lay down flat, legs slightly apart, approximately shoulder width.
Lay down flat, knees bent with legs raised, feet flat on bed.
Lay Down flat, frog leg position (legs down, knees bent out right and left, feet touching together.
Lay on the side, lower leg straight, upper leg bent.
Sitting in the classic meditation pose.
Sitting on a chair, using it to pressure against your pelvic floor (perineum region)

How long should a Mindgasm session last?

Session lengths vary based on your goals. Muscle training typically takes 10-30 minutes, while pleasure-focused sessions usually run 30-90 minutes. Some experienced practitioners enjoy extended sessions lasting several hours, but even a 5-minute practice can be beneficial. Choose the duration that fits your schedule and goals.

Basic Practice:

Muscle training: 10-30 minutes (3 – 5 times per week)
Meditation/breathing: daily if possible
Pleasure sessions: 30-90 minutes (2 or more times per week)

When to Continue:

You’re feeling in the flow
Experiencing pleasurable sensations
After peaks, trying different exercises can restart sensations

When to Stop:

Muscles feel tired or sore
You’re forcing the experience
Nothing happens after 10-20 minutes
You’re not in the right mindset

Remember: Like any physical pleasure, some days you’ll be more responsive than others. Never force the experience – it should feel natural and enjoyable. Go as few or as many days as you wish each week, just don’t forget to allow so rest and recover days along the way.

Why can't I control my pelvic floor muscles separately?

This is called shadowflex and it’s completely normal! When you flex one pelvic floor muscle, others automatically flex with it. This happens because these muscles work as an interconnected network, not as isolated units.

The good news: With regular practice, you’ll gradually develop better individual muscle control. Even experienced practitioners have some shadowflex – it’s part of how your body naturally works, and that’s perfectly fine.

Quick Muscle Identification:

Base Muscle (Anal Sphincter):

Focus on your anus as if holding back gas
Squeeze for one second, then release
You’ll feel tightening of the anus and slight upward pull

Center Muscle (PC Muscle/Perineum):

Located between anus and genitals
This muscle stops urine flow
When contracted, feels like a ball pressing down
When relaxed, the tightness releases and feels flat

Practice Tips:

Start with gentle contractions – don’t force maximum strength
Practice different mental cues for each muscle (hold gas vs. stop urine)
Focus on the release as much as the contraction
Be patient – muscle separation improves gradually over weeks of practice

SENSATIONS & Progress

Why am I not feeling anything during Mindgasm practice?

Experiencing Sensations: Keep in mind, everyone’s journey is different

What You Might Feel:

Buzzing
Tingling
Pulsing
Warmth
Pleasure

You’ll find a good description in this Blog-Article: DEFINING INVOLUNTARIES

Important Points:

There’s no “correct” feeling
Different people describe sensations differently
Feelings develop gradually with regular practice
Initial sensations may be subtle, especially if you’re used to traditional stimulation
With practice, sensations typically become stronger

Tips for Success:

Practice regularly
Avoid expectations
Stay mindful of subtle changes
Maintain a calm, relaxed state
Listen to your body’s signals

Remember: Most practitioners eventually discover sensations they never knew were possible. Be patient and stay attentive to your body’s responses.

Is it normal to leak or feel like peeing during Mindgasm?

Understanding Leakage During Practice

Common Experiences:

Feeling the urge to urinate, this is common
Some experience clear, sticky fluid release (pre-cum)
Others may have no fluid release at all

Important Points:

Both leaking and not leaking are normal responses
This is simply your body’s natural reaction to stimulation
Neither indicates success or failure in practice

Practical Tip: If concerned about messiness, wearing a condom during practice can help.

Remember: These responses vary from person to person.

Do I need to be aroused or erect to practice Mindgasm?

Managing Arousal During Practice

Key Points:

Any state of arousal is normal – hard, soft, or in-between
Physical arousal isn’t necessary for successful practice. Find more infos in this blog article: PLEASURE WITHOUT AROUSAL
You can have Mindgasms completely flacid
The focus should remain on pelvic floor muscles, not the penis

Tips for Managing Distractions:

Remember practice doesn’t need to be sexual
If erections are distracting, adjust clothing or position
Keep attention on muscle sensations, not arousal

Remember: Success comes from focusing on muscle control and subtle sensations, not physical arousal.

Advanced Topics

How does Mindgasm affect my regular sex life?

Integrating Mindgasm With Your Sex Life

Effects on Solo Practice:

Strengthens muscles used during regular orgasms
Enhances orgasm intensity and control
May temporarily change how you experience traditional orgasms
Helps you learn to extend and shape pleasure

Benefits for Sexual Activity:

Adds new skills to your existing sex life
Improves muscle control during intimacy
Enhances traditional sexual experiences
Can be practiced with partners

Tips for Integration:

Master techniques alone first
Gradually incorporate into regular sexual activity
Teach techniques to partners if interested
Join our discord community discussions about partner pairplay

Remember: Mindgasm enhances rather than replaces traditional sexual experiences.

Can Mindgasm help with premature ejaculation?

Yes! Mindgasm can be effective for premature ejaculation by developing better muscle control and awareness:

How it helps:

Strengthens pelvic floor muscles involved in ejaculation control
Increases body awareness and arousal management
Teaches techniques to redirect sexual energy
Develops ability to experience pleasure without ejaculation
Improves overall sexual stamina and control

Benefits:

Learn to separate orgasm from ejaculation
Practice controlling arousal levels
Develop alternative ways to experience satisfaction
Reduce performance anxiety through increased confidence

Many users report significantly improved control and longer-lasting sexual experiences after developing their Mindgasm skills.

Important: While many users report improvement, Mindgasm isn’t medical treatment. For persistent concerns, consult a healthcare provider alongside your practice.

Do I need toys or accessories to practice Mindgasm?"

The beauty of Mindgasm is that you already have all you need: A mind, and muscles.
You can get started right away, no toys, no preparation, no post-cleanup. Mindgasm exercises can be done instantly, anywhere, anytime.

That said, toys can be helpful as “training wheels”. They can help to amplify sensations, and better understand how muscle contractions affect pleasure.
Read this blog for more info

Remember: While toys can enhance practice, they’re not necessary for success – your body has everything needed naturally.

Should I avoid porn while learning Mindgasm?

With Mindgasm, you turn inwards and become sensitized for subtle internal sensations.
External input like porn will draw your attention away from these sensations.

Why this matters: Mindgasm teaches you to find pleasure in subtlety. Porn provides intense visual stimulation that can make it harder to notice the gentle sensations you’re developing

It might help you to “light them up” quickly, but you should always be able to maintain a good focus on the “inside”.

Especially when you begin your training, abstaining from porn (and classic masturbation) will lead to the quickest and easiest progress.

Consider trying the 30 Day Mindgasm Challenge – this program is specifically designed to help you build internal awareness while avoiding external stimulation, creating the perfect environment for developing your Mindgasm skills.

What are the best tips for successful Mindgasm practice?

Set the stage, make it a ritual, use triggers that will get you into the right mindset. Find inspiration in this Blog article: Setting the stage
Allow yourself to be vocal and moan
Don’t hold anything back, wear a condom if you are worried you will pee, etc.
Abstain for several days (from ejaculations as well as Mindgasm sessions)
Have good headphones/speakers with good low end bass
Don’t have expectations, don’t try to force an orgasm, it won’t happen.
Males: transition from being active to being more receptive, perhaps embracing a more relaxed or submissive approach
Everyone moves at their own pace/don’t compare your journey with others.

What's the most important mindset for Mindgasm success?

Patience and self-compassion are key. Mindgasm is about self-discovery and pleasure cultivation, not performance. Approach it with curiosity rather than expectations. Celebrate small sensations and progress – they’re building blocks for bigger experiences. Remember: there’s no ‘failure’ in Mindgasm, only learning.

We’ll meet up in the app!

Love, Mindgasm Team 💙

APP Explained

MINDGASM APP EXPLAINER VIDEO

Get a comprehensive tour of the Mindgasm app in just three minutes. Let us walk you through all essential features – from guided meditation lessons and customizable practice sessions to immersive journeys. Whether you’re new to Mindgasm or looking to make the most of your experience, this video shows you exactly how to navigate the app and access all its powerful features.

App Settings

App Settings - Overview

Access the Settings menu by tapping the cogwheel icon ⚙️ in the bottom navigation bar. This guide explains the available settings and important information about how the app handles audio data and internet connectivity.

1. Personal Account and Subscription Information + Bio Selection

This section displays your login status and subscription details; see also How to subscribe the app’s full potential.
The bio selection (male/female) determines which gender-specific track versions you’ll receive, which is relevant for Lesson 4: Secret Muscle and related exercises for the Top muscle, where different anatomical considerations apply.

2. Public Profile (Currently Unused)

The username and bio fields serve no functional purpose at the moment. However, you can repurpose the bio field for personal plain text note-taking, e. g. for tracking your progress.
Note: Once you fill in the username field, it cannot be reset to empty due to a bug. Contact us if you need this changed.

3. Audio Preferences

This section controls your listening experience through three main options:

Voice Selection: Choose between Allie (female narrator) or Paul (male narrator) for guided tracks. For most of these, you can switch to instrumental-only versions in the audio player with a voice-toggle icon (blue: voice-over active, grey: music-only).

Background Music: Several options available, more coming (“Auto” is not a random function but currently the same as “Classic”).

Audio Caching: This critical setting determines whether tracks are stored on your device for reuse. It’s highly recommended to keep this activated — see below for details.

4. Notifications (Currently Unused)

This setting has no current function. We recommend keeping it enabled to ensure you receive any forthcoming notifications.

5. Account Actions

This section provides options to sign out of your account or permanently delete it.

6. Finding Out Your User ID With the Web App

Your User ID appears in the web app‘s URL in a browser when viewing the Settings page (e. g. `https://app.mindgasm.net/user-settings/1234567890`). This identifier is useful when contacting support for account-related issues, but your email address is just as good for this purpose.

App Settings - Audio Caching System

1. How Audio Caching Works

The Mindgasm app uses a caching system that stores audio files locally on your device by default. When you play a track for the first time, the corresponding MP3 file is downloaded and saved for future use. This approach allows the app to remain lightweight while providing fast, reliable playback. The caching system automatically handles content updates. When we improve tracks, your app will download the latest versions while leaving older, inaccessible versions in storage.

2. Why We Don't Pre-Install All Audio

Rather than including all audio files with the app installation, we use selective downloading for several practical reasons. At the time of writing, the complete audio library contains over 260 files totaling approximately 2.8 GB of data. Pre-installing this content would create an enormous initial download from app stores. Additionally, many users only need specific voices or track versions, so selective downloading avoids storing unwanted content. This system also allows us to add new tracks and update existing ones without requiring app updates.

3. Caching Benefits and Considerations

✅ Faster track loading after initial download

✅ Reliable playback with poor internet connection

✅ Reduced risk of audio interruptions during sessions

✅ Lower mobile data usage over time

✅ Reduced internet infrastructure load

✅ More energy efficient for repeated listening 🌱

❌ Uses device storage space

❌ Slower loading for every playback

❌ Dependency on consistent, good connection

❌ Higher risk of playback issues

❌ Continuous data consumption

❌ Higher bandwidth usage for all users

❌ Higher energy consumption from constant downloading

✅ No storage impact on device

4. Understanding Cache Size and Management

Your cache size will grow as you explore more content, starting from zero and potentially reaching several gigabytes. The cache may eventually exceed the total library size because older versions of updated tracks remain stored.

When downloading tracks for the first time, we recommend using a reliable WiFi connection, especially for longer content. Most tracks require roughly 1MB per minute of audio, with our longest track (“Long Ride” at 114 minutes) requiring approximately 110 MB.
To conserve mobile data, you can configure your device to restrict the Mindgasm app to WiFi-only downloads. Check your operating system for details.

5. Cache Clearing Considerations

The Mindgasm app’s cache represents valuable content. Clearing the cache removes all stored audio files, requiring fresh downloads. Only clear the cache when absolutely necessary. We recommend to get in touch with us first for troubleshooting.

You can clear the cache through the “Clear Cache” link within the app’s Settings or through your device’s application management system. Holding the logout link also clears the cache. Be aware that “Clear Data” (available in device settings) performs a complete app reset, removing all settings and requiring you to log in and reconfigure everything.

App Settings - Offline Usage Limitations

The app’s current design requires internet connectivity for subscription verification, even when playing cached content. While your device stores the audio files locally, the app must confirm your status for each premium track before allowing playback. These checks typically complete quickly and use minimal data.
When internet connectivity is unavailable, attempting to play premium content results in an “Error Playing Lesson” message.

1. Maintaining Connectivity

During Mindgasm sessions, use your device’s “Do Not Disturb” mode. ⛔ (Not airplane mode ✈️, which would take your device offline!) This maintains the minimal internet connection needed while preventing interrupting calls, messages, or notifications.

2. Understanding Connection Error States

When the “Error Playing Lesson” message appears, the app may display “Not Logged In” in your account section, creating the appearance of being logged out. This is not an actual logout: your subscription status remains intact, and simply restarting the app (or refreshing the page in the web app) restores normal functionality without requiring re-authentication.

App Settings - Account Management Details

1. Signing Out

Signing out temporarily ends your session while preserving all account data, playlists, and settings. You can log back in at any time using your existing credentials. Normally you don’t have to log out and reauthenticate — when you restart the app, you can just resume your app’s session.

2. Deleting Your Account

Account deletion permanently removes all associated data, including custom playlists, settings, and subscription access. This action cannot be undone! However, you can always create a new account, which is easy.
Note: Currently, account deletion is only available through the mobile apps, not the web app.

APP TRACKS

The Mindgasm App contains well over 300 audio tracks organized into distinct categories, each serving specific purposes in your practice. Understanding these track types helps you choose the right content for your current needs and experience level.

APP TRACKS - Quick Navigation

Main Track Categories

Voice Guidance vs Instrumental-Only

Trinity Lesson Structure

Choosing The Right Tracks

Making The Most Of Your Library

Main Track Categories

Lessons: Foundation Learning

The nine core lessons introduce essential Mindgasm concepts and provide structured practice opportunities. Averaging 30 minutes each, lessons form the heart of the Mindgasm experience and should be revisited multiple times, not just completed once.

Key features:

Always include voice guidance from Allie or Paul
Available in instrumental-only versions for advanced practice
Build progressively on previous concepts
Designed for repeated use to deepen understanding

Usage note: While numbered sequentially by publication date, Lesson 8: Equilibrium can be practiced early since meditation fundamentals benefit all users. See also our How to Progress guide.

Exercises: Targeted Practice

Short, focused tracks averaging 5 minutes that complement lesson content or provide standalone skill development. Exercises offer flexible practice options (user will typically do a combination of exercises in one session/playlist, also when time is limited. There are a number of pre-made playlists available. With the Session Builder , you can create your own anytime.

Exercise types include:

Muscle-specific training (Base, Center, Top, Source)
Technique refinement (Big Squeeze variations, Top discovery methods)
Preparation activities (warm-ups, pre-fatiguing, breathing)
Combination workouts (Short Workout, Long Workout, Top Pure)

Rides: Immersive Exploration

Longer tracks (40+ minutes average, up to 2 hours) designed for free-form practice and musical enjoyment. Most rides contain no voice guidance, allowing personal exploration as well as applying learned techniques.

Important for beginners: Rides aren’t exclusively advanced content. Track descriptions indicate when prior experience is recommended. Many rides welcome newcomers ready to explore beyond structured lessons.

Challenge Intros: Daily Guidance

Brief 1-2 minute tracks from the 30-Day Challenge providing context and motivation for daily practice. These are voice-only as they’re designed for listening, not practicing.

Spaces: Background Soundscapes

Hour-long ambient tracks suitable for work, study, meditation, or Mindgasm sessions. These looped musical pieces (also available as “Allie Spaces” on YouTube with videos) provide less complex soundscapes than pleasure rides.

Ambience: Nature Soundscapes

Looped nature recordings without music, including ocean waves, fire crackling, rain and thunder, wind, purring cat, and synthetic environments like Electric Swamp. Like Spaces, these tracks support both relaxation and Mindgasm practice.

Special Content

Legacy tracks: Older recordings, e. g. with an alternative voice or slightly outdated narration, but still enjoyable!

Background music: Short looped pieces selectable in Settings that serve as ambient music everywhere within in the app while no dedicated track is playing; can also be used to extend Mindgasm sessions when a playlist has come to an end.

Voice Guidance vs. Instrumental-Only

All lessons and exercises offer both guided and instrumental versions, switchable via the audio player toggle (blue for voice, grey for music-only).

When to Use Voice Guidance

Learning new concepts and techniques
Refreshing skills after breaks
Receiving detailed instruction during practice

When to Choose Instrumental-Only

Testing your understanding of musical cues
Avoiding distraction from familiar instructions
Focusing entirely on music-driven practice
Enjoying enhanced musical experience

Advanced technique: Each muscle group has distinctive musical cues in Mindgasm tracks. Learning these audio signals allows practice guided purely by sound. With extended practice, they will become second nature, and users can follow them subconsciously.

Voice-Guided Rides

Some rides include optional voice guidance for technique refinement, indicated by speech bubble icons in track titles, e.g. Electric Dragonfly or The Ocean. These tracks offer suggestions for advanced practitioners while maintaining the option to switch to instrumental-only exploration.

Trinity Lesson Structure

Lesson 5: Trinity uses a special modular design where individual segments are available as separate exercises too:

Trinity Intro and Trinity Warmup prepare for full technique integration
Trinity Flex, Trinity Squeeze, and Trinity Wave teach specific combination methods
Trinity Core combines the three main techniques without intro/warmup sections

This modular approach offers maximum flexibility for session planning. Trinity Warmup works particularly well as general muscle preparation for other lessons, for example Lesson 6: Eternal Flame.

Choosing the Right Tracks

For Beginners

Start with Lesson 1, progress. through the numbered sequence up to Lesson 5 while incorporating Lesson 8 early, and leave Lesson 6, 7 and 9 for later. Supplement with relevant exercises.
Alternatively, or in addition, the 30-Day Challenge provides structured guidance covering Lessons 1, 2, 4, 5, and 8.

For Intermediate Users

Combine lessons with targeted exercises, explore beginner-friendly rides, and experiment with instrumental-only versions of familiar content.

For Advanced Practitioners

Focus on rides, voice-guided advanced tracks, and instrumental-only sessions. Use exercises for specific skill refinement and technique maintenance.

Making the Most of Your Library

Repetition builds mastery: Familiar tracks reveal new dimensions across multiple sessions. Your body and understanding evolve, making each encounter with the same content a unique experience.

Musical cue development: Pay attention to how different sounds correspond to specific muscle groups and techniques. This awareness transforms instrumental-only tracks from background music into precise guidance systems.

Session building flexibility: The modular nature of many tracks, especially *Trinity* components, allows custom session creation matching your available time and energy levels.

The diverse track library supports every stage of your Mindgasm journey, from initial concept learning through advanced technique mastery. Understanding each track type’s purpose helps you select optimal content for your current needs and practice goals.

Tip: Reach out to the community to discuss track choices, session planning and readiness for Lesson 6 and beyond.

Mindgasm WEB APP

The Mindgasm web app at app.mindgasm.net provides browser-based access to the full Mindgasm experience without requiring installation. While most users prefer the mobile apps for daily practice, the web app offers specific advantages for certain tasks and workflows.

When to Use the Web App

Session Builder Convenience

Creating and editing custom playlists becomes easier on larger screens with full keyboard access. The Session Builder’s Markdown editor, track selection, and playlist organization benefit significantly from desktop or laptop displays. See our comprehensive Session Builder Documentation for detailed guidance.

Instant Access and Guest Mode

The web app requires no installation or updates – simply open your browser and start exploring. Both the web app and mobile apps offer guest mode, allowing you to try Mindgasm without creating an account. Guest mode provides access to free tracks, the Allie Feed news, and most app functions to get a solid first impression.

Direct URL Navigation

Power users can navigate directly to specific tracks or playlists by modifying the browser’s address bar. Track URLs follow the pattern:

app.mindgasm.net/track-name (for example, app.mindgasm.net/eternal-flame)
Playlist URLs use the format app.mindgasm.net/session/[session-ID]

Important Differences from Mobile Apps

No Audio Caching

The web app does not cache audio files locally. Every track playback streams fresh from our servers, requiring consistent internet connectivity and consuming more bandwidth. Mobile apps cache audio by default, enabling faster loading and more reliable playback. See our App Setting Guide for detailed caching information.

Platform Optimization

Mobile apps are specifically optimized for phone and tablet hardware, providing smoother performance and better battery efficiency on these devices. The web app performs best on desktop and laptop computers.

Subscription Options

The web app currently supports Patreon subscriptions only. Apple and Google subscription services require their respective mobile apps for purchase and management.

Why Not Use the Web App on Mobile Devices?

While technically possible to access the web app through mobile browsers, this approach combines significant disadvantages: sluggish performance not optimized for mobile hardware, constant audio streaming that drains battery and consumes data, and interface elements designed for larger screens rather than touch navigation. The mobile apps provide substantially better experience for phone and tablet users.

Account Synchronization

Your Mindgasm account syncs seamlessly between web and mobile platforms. Settings, playlists, and preferences created on one platform appear automatically on others. This allows flexible workflows—for example, building playlists on the web app’s larger screen, then practicing with them on your phone.

Getting Started with the Web App

Access the web app at app.mindgasm.net using your existing Mindgasm credentials. If you’re new to Mindgasm, you can create an account directly through the web interface or through the mobile apps available on the Google Play Store and Apple App Store.

For most daily practice sessions, mobile apps provide the optimal experience. Reserve the web app for Session Builder work, administrative tasks, or situations where installation isn’t practical.

APP FAQs

Getting Started

1. How do I download and install the Mindgasm app?

Download the official Mindgasm app from the Google Play Store (Android) or Apple App Store (iOS). Search for “Mindgasm” and tap “Install” or “Get.” It is also available as a web application.

The app works on most modern smartphones and tablets with current operating systems.

2. What subscription options are available in the Mindgasm app?

The Mindgasm app offers flexible subscription plans to suit different needs. You can choose from monthly or annual subscriptions directly through the app’s in-app purchase system. Additionally, Patreon subscription remains available as an alternative payment method. The app provides a 7-day free trial with full access to all content, allowing you to explore premium features before committing to a subscription. After the trial period, subscriptions start at $9,99 per month.

3. Is the Mindgasm app for beginners or advanced users?

Both! The app scales to your experience level:

Beginners: Start with foundational lessons teaching muscle identification and basic techniques
Advanced: Access sophisticated tracks, custom sessions, and complex techniques like “Trinity” and “Eternal Flame”

The progressive lesson structure guides you from basics to mastery.

4. What languages does the Mindgasm app support?

Currently, the app is English-only. We’re planning to add French, Spanish, and German in the future, but this requires extensive work:

Translating the app interface and track and playlist descriptions
Creating new voice-over content in additional languages
Updating our technical infrastructure for multiple languages

Coming soon: English subtitles and transcriptions to help non-native speakers follow lessons better.

5. Does the Mindgasm app protect my privacy?

Yes. Privacy protection includes:

No account required for basic use
Anonymous signup possible with any email address
Minimal data collection – only email and your personal settings
No usage tracking – we don’t monitor how often you play tracks
Secure payments handled by Apple, Google, or Patreon (not us)

The only stored data: your email, playlists, settings (e. g. voice preference), IP addresses, and subscription type/duration.

Features & Content

6. What's included in the Mindgasm app?

Core Content:

Specially composed music tracks and immersive soundscapes
9 structured lessons (2 free, 7 premium)
Comprehensive exercise library
Ready-made targeted playlists
Beginner-friendly 30-Day Challenge
260+ audio tracks (37+ hours total), and counting…

Customization:

Voice options: Allie or Paul narration, or instrumental-only
Multiple background music choices
Session Builder for custom playlists
Male and female-specific tracks

Additional Features:

Audio caching, news feed, comprehensive help section

7. How does Mindgasm's audio guidance work?

Mindgasm combines narration with musical cues that signal:

Which muscles to engage
When to contract them
What intensity to use

The music isn’t just background – it becomes your primary guide as you learn the “musical language.” This creates a fully immersive meditation experience unlike standard Kegel exercises or meditation apps.

8. Can I use the Mindgasm app offline?

Partially. The app caches tracks you’ve played for reuse, but requires internet connection to verify your subscription status.
Use Do Not Disturb mode ⛔instead of airplane mode ✈️ to maintain minimal connectivity while avoiding interruptions.

Future: True offline mode is under consideration.

9. Can I create custom playlists and track progress?

Yes! Use the Session Builder to:

Create custom playlists from available tracks
Add personal notes and links using Markdown/HTML
Track your progress and insights
Save temporary or permanent sessions

See our Session Builder documentation and video tutorial for details.

10. Can I adjust voice and music volume separately?

Not currently. Technical limitations prevent separate volume controls for voice and background music.

Coming: A multi-track audio player that will support individual volume controls is planned.

Account & Sync

11. How do I sync between phone and web app?

Easy! Log in with the same email on both platforms. Your settings and playlists automatically sync, including:

Personal playlists
Voice and music preferences
Account settings

Tip: If new playlists don’t appear immediately on your phone, restart the app.

12. What happens when I switch phones?

Simply log in with your existing account on the new device. Your playlists and settings will be available automatically.

Note: You’ll need to re-download tracks since the audio cache doesn’t transfer between devices.

13. How do I reset my password or change my email?

Reset Password:

Mobile app: Go to Settings → “Reset Password” (logged in) or Settings → “Log In Now” → “Log In With Email” → “Reset Password” (logged out)
Web app: Same procedure as for mobile. When logged out: visit app.mindgasm.net/login as a shortcut.

Change Email: Not yet available in-app. Contact us for assistance.

Troubleshooting & Support

14. Why won't audio play? (Error Playing Lesson)

Connectivity issues preventing subscription verification (or expired subscription).

Quick fixes:

Ensure stable internet connection
Restart the app (no need to log in again)
Use Do Not Disturb instead of airplane mode
Check subscription status

15. My voice/music settings won't change. Why?

Missing step: You must save changes with the checkmark icon (top right) before leaving Settings.

Already playing a track? The current track won’t switch voices mid-play. Start a new track to hear the new voice setting.

16. I can't see help videos. What's wrong?

Cookie settings issue. The help section needs cookies enabled to display videos.

Solutions:

Clear app cache and (re-)accept cookies when prompted careful, see Caching Audio, or
– Access the help section directly in your browser

17. How do I get help or report issues?

Multiple support channels:

Contact form on our website
Discord community – fastest response
– `#feedback` channel for suggestions and bug reports
– `#app-support` channel for support requests
Reddit community

When contacting support, please include:

Your account email (or user ID, found in web app Settings URL)
Detailed problem description
Screenshots if applicable

Big thanks to Mindgasm user ‘MindlessPhilosopher’ and the community for their amazing work helping to create this glossary.

MINDGASM GLOSSARY

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

A

Afterglow

the pleasant feeling of post-orgasmic or post-arousal warmth in the lower body, esp. the pelvic floor, which can last for hours; see also glow

Aftershock

sensations like involuntary contractions, pulses, tingles or buzzing after an intense Mindgasm session, hours or a day later

A-less

short for Aneros-less, which means stimulation of the prostate without an Aneros toy, by simply utilising internal muscles

Alpha waves

the kind of brain waves that occur during relaxation and drowsiness; usually a prerequisite for experiencing mindgasms

Aneros

a specialised brand for prostate massagers, almost all of which are to be used hands-free, i. e. only with internal muscle contractions; see also toys

Awakening (the Source)

the moment when a user’s Source develops a life of its own for the first time, and starts to vibrate, tingle, buzz or pulse autonomously, as a result of the user engaging with Mindgasm lessons.
For most, this is an exciting and pleasurable milestone. Following the awakening, Mindgasmers can learn control over these sensations and turn them on or off practically at will.
In rare cases, users may feel overwhelmed, worried, or even panic at first, wanting an “off-switch”. If that happens to you, stop practicing Mindgasm, distract yourself, and don’t worry (!) — there is nothing wrong with your body.
For further help, read the blog post I did it – Now the tingles won’t stop and reach out to the community on Discord or Reddit for advice.

B

Base

the muscle (group) known as the sphincter found at the anus, keeps the “backdoor” shut

Big Squeeze

a Mindgasm exercise to fatigue the muscles in order to encourage involuntaries

Breathing

If done deliberately in a calm and controlled way, it helps to relax mind and body, see also meditation and letting-go. Do not hold your breath, maintain slow consistent in and out breathing through the nose and mouth. Further tips in the blog post Relaxation Breathing Technique.

Buzzing

a strong and persistent vibration sensation in the Source signaling a responsive prostate, usually an indication of readiness for a ride; can occur before a session or during, possibly also after

C

Center

the muscle (group) known as the PC muscle that controls the flow of urine and lets the penis bounce when it is erect, contracts during orgasm and assists in male ejaculation

Classic masturbation

involves (only) the stimulation of the primary sexual organ (penis or clitoris), typically with the hands, and usually leads to a wet orgasm in males. See also the blog post To fap or not to fap – should I stop masturbation?

Contraction

a muscle movement, voluntary or involuntary, that leads to tension in the respective muscle; the opposite is relaxation. Note that it doesn’t have to be an actual movement. Imaginary voluntary muscle contractions/flexes are called mental contractions/flexes.

D

Dormancy

a period of several days as long as a month or more when the Source stays silent (no sweetspot tingling or buzzing), usually combined with low libido in general; can have multiple causes (e. g. following excessive masturbation or exercising, during preoccupation or other life stresses); no reason for concern, will go away on its own eventually

Dry orgasm

an orgasm without ejaculation (as opposed to a wet orgasm, but possibly with leaking, thus a bit of a misnomer), see also HFDO and mindgasm

E

Equilibrium

a state of deep relaxation, balance and harmony where both mind and body are calm and in tune, achievable by meditation techniques, in the right setting; see also Setting the Stage

Eternal Wave

a Mindgasm exercise to massage the prostate by short, fast internal muscle contractions of Base and Center

Exercises

For Mindgasm-specific exercises training the pelvic floor, see Kegel exercises.
For more general lower-body workouts enhancing your Mindgasm sessions, see Strength builder.

Expectations

mental preparation for an expected or desired orgasm result, usually counterproductive in that it leads to the opposite effect: no result at all; it’s advisable to practice a letting-go mindset instead

F

Feelings series

part of the 30-day course, provides descriptions of the sensations that can be experienced along the Mindgasm journey, namely vibrations, shivers, spikes, pulsing, pleasure waves and pushing.

Flex

cf. contraction

Fluttering

an involuntary quick muscle flapping or contraction of Base or Center that might accompany pleasure waves

Focus

in Mindgasm, the concentration on the here and now, the muscles, present feelings and sensations; includes ignoring thoughts about past or upcoming events, daily chores, expectations etc. Note that hyper-focus can be counterproductive for the Mindgasm experience. See also the blog post Harnessing the power of patience and focus.

G

Genital orgasm

penile or clitoral orgasm, sometimes also called traditional orgasm, see also classic masturbation

Glow

the pleasant feeling of pre-orgasmic warmth in the lower body parts; see also afterglow
a phenomenon that occurs after a few days of abstinence from masturbation (and porn), which will show in a person’s body language and behaviour when the sexual drive is directed into a more sustainable, more aware form of pleasure; this is characterised by the absence of shame and an increase in control and confidence. More about this in the 30-day challenge.

G-Spot

in females, an erogenous area of the vagina; sometimes also used to refer to the male equivalent, the P-Spot

H

HFDO / HFWO

short for hands-free dry / wet orgasm. A mindgasm is by definition a hands-free dry orgasm (HFDO). “Hands-free” here means: by mental focus and/or internal muscle contractions; other types of hands-free orgasms (e. g. rubbing the penis against an object) probably belong to the classic masturbation realm.

Hold

keeping a muscle contraction steady for a prolonged time, i. e. with the same degree or level of intensity. A typical example for a holding exercise is the Big Squeeze. Holding one’s breath is however never recommended, see breathing.

I

Intensity

Flexes can be done in a range of intensities from a light squeeze requiring little strength to a hard squeeze with full force. The exercises typically use a scale from level 1 (= 10 % strength) to level 10 (= 100 % strength). Note that for Top squeezes, the lighter the (mental) flex, the better the effect. Its motto is “Less is more”.

Involuntaries

cover term for all sorts of undeliberate yet pleasurable muscle contractions, see also feelings series

J

Journey

the time spent learning and practising Mindgasm, by exercising the pelvic floor muscles, exploring new feelings in the body, cultivating self-awareness, relaxation and meditation. Mindgasm offers beautiful art and music, an introductory 30-day course, numerous guided lessons and exercises for all levels of proficiency, pleasure rides, and more. The options for pleasurable, potentially life-changing, experiences are virtually limitless! “Enjoy the journey” is the Mindgasm motto. See also mindset, the guide How to progress through the Mindgasm lessons?, and Dive in, the water is fine! Read our User Stories and Mindgasm: A retrospective for inspiration! Tips for your individual experience:

Remember, everybody’s journey is unique. Do not compare yours with others’!
Consider keeping a journal, as a tool to help you progress; cf. From Pen To Pleasure – The Power Of Notes.
Get in touch with our open-minded community to receive help and encouragement!

K

Kegel exercises

integral part of Mindgasm, used to build strength, stamina and muscle distinction in the pelvic floor. See also Chair Flexes, Stacking Squeezes, and The Full Stretch.

L

Leaking

drops or flow of a typically clear fluid from the urethra during arousal, also known as pre-ejaculate or pre-cum; see also the corresponding FAQ.

Letting go

giving up control, allowing the body to be in charge without the mind dictating what to do; a very calm, deeply relaxed attitude free from expectations, a be-in-the-moment mindset; usually a prerequisite for experiencing mindgasms; might require repeated training and meditation to achieve. See also this insightful blog post: The Delicate Dance of Control and Surrender.

Level

cf. intensity

M

Meditation

a set of physical and mental techniques, e. g. conscious breathing, geared towards reaching relaxation, equilibrium, focus, and better self-awareness

Mental contraction, mental flex

cf. contraction

Mindgasm

as a noun: a type of orgasm induced primarily by mental focus, and/or voluntary or involuntary internal muscle contractions (“to have a mindgasm”); wide range of potential experiences, typically a hands-free dry orgasm (HFDO), often repeatable (multi-orgasmic) and/or involving the full body
as a verb: to orgasm in the way described under 1 (“learning to mindgasm”)
a physical, mental and spiritual practice, like Yoga (“to practice Mindgasm“, “the Mindgasm basics“, “the Mindgasm journey“)
the name of the corresponding app to help with 1, 2 and 3 (“to install Mindgasm”); available for Android, iOS and as a web app

Note that in 3 and 4, the term is used as a proper noun and is therefore capitalised. See also the first FAQ and the article What is a Mindgasm?.

Mindset

For a pleasurable and enjoyable Mindgasm journey, it is advisable to cultivate a positive, open and mindful attitude that includes the subconcious. Mindgasm is a journey inwards. It is important to enjoy this journey instead of being obsessed with the destination. Love yourself!
A particular noteworthy element for cultivating a beneficial mindset is The Law of Reversed Effort. Tip: Harnessing the Power of Boredom

Multi-orgasmic

the ability to have several orgasms in succession, typically dry orgasms without a refractory period

Muscles, internal or external

For Mindgasm, it is especially the internal muscles of the pelvic floor (Base, Center and Top) that are relevant; to a lesser degree the external ones of the primary sexual organ (penis or clitoris). See also the muscle diagram in the FAQs.

N

Njoy

a brand that produces prostate massagers and other toys; known especially for the Njoy Pure Wand, a specific curved prostate toy

NO NUT NOVEMBER (NNN) Special

yearly tradition when the official 30-day challenge takes place (and all lessons in the app are unrestricted for everyone!)

O

Orgasm

No explanation needed, right? 😉 See also dry orgasm, wet orgasm, genital orgasm, multi-orgasmic, super-o, and read more about the different types of orgasm.

P

Pair Play

the practice of Mindgasm techniques as a couple and/or making them part of your regular sex life; read more in this insightful blog post: Mindful Intimacy: The Art of Slow Pairplay

Patron

Patrons are members with a paid-for subscription that grants full access to everything Mindgasm has to offer. To become a patron, sign up with Apple or Google app store subscriptions or Patreon, and support its creators. Cancellation/re-subscription possible anytime. Learn more about Mindgasm Pro.

PC muscle

cf. Center

Pelvic Floor

the lower part of the body where all the muscles are located that are involved when going to the toilet, in particular Base and Center; these muscles can be strengthened with Kegel exercises

Pleasure

the single most important Mindgasm ingredient, see also the blog posts How It Works and Why It Feels So Good and Pleasure Beyond Sexual Arousal

Pleasure Wave

often abbreviated as p-wave; an involuntary, automatic Base or Center contraction. Pleasure waves can manifest as subtle, rhythmic sensations that gradually build in intensity. They may occur with or without direct pleasure, often forming part of the arousal and orgasm buildup process, and can vary widely in their manifestation, ranging from gentle, pleasurable pulses to more pronounced waves of sensation.

PMO

short for porn, masturbation, and orgasm

PONR

the continual pleasure build-up sensation in the penis moments before ejaculation. Once this point has been reached, ejaculation becomes inevitable. In Mindgasm practice, this is referred to as a HFWO. To prevent this, either stop all muscle squeezes and relax to allow the sensation to subside, or try holding a hard Source flex to suppress the ejaculatory reflex.

P-Spot

erogenous area of the anal canal around the prostate gland, sometimes called the male G-Spot

Pulling

the sensation of a muscle contraction in one direction, for example up or down. A Base flex feels like pulling the pelvic floor upwards.

Pulsing

rhythmic involuntary contractions of the Base muscles, typically in combination with an inserted toy
rhythmic voluntary contractions of the Source muscles, see Eternal Wave

Pushing

involuntary strong contractions of the Base muscles, happens usually through physical stimulation of the G-Spot / P-Spot rather than Mindgasm techniques and can lead to squirting (and possibly a different kind of “wet” orgasm); not to be confused with Reverse Kegels, i. e. intentional pushes

Q

Quivering

involuntary rapid muscle contractions or shaking

R

Relaxation

the opposite of muscle contraction
a mental state induced e. g. by meditation, see also letting-go and the blog post Relaxation Breathing Technique

Reverse Kegel / push

a Base or Center flex done deliberately in the opposite direction, usually after a contraction to ensure muscle relaxation; can be pleasurable as well; not to be confused with involuntary pushing

Rewiring

the process of reprogramming one’s brain to experience new ways of pleasure, to increase information flow between Source (G-Spot / P-Spot) and brain; see also this detailed blog post and video.

Ride

extended sessions focusing on utilising, rather than practising, Mindgasm techniques to experience pleasure (“riding pleasure waves”), mindgasms, and possibly Super-Os; see also Setting the Stage

S

Session

the period of time when Mindgasm exercises are practised or rides for pleasure are undertaken; see also Finding Time for Mindgasm in a busy life.
To make the most out of your sessions, familiarise yourself with the feature-rich Session Builder at the heart of the Mindgasm app — learn more in our video tutorial and comprehensive documentation!

Shadow Flex

a crossover between two muscle areas, i. e. an unintended additional secondary muscle contraction, e. g. a lighter Center during a stronger Base flex and vice versa. As muscle contraction control improves with training and experience, shadow flexes tend to occur less often and less pronounced. See also I can’t distinct base and center – the Shadowflex.

Shaking

uncontrollable partial or full-body moving; can be a violent movement or a mild shaking as if shivering from cold

Shivers

involuntary rapid small muscle movements around a sweetspot, often combined with warmth and tingling; cannot be induced by exercising

Source

the muscles surrounding the prostate, in the original sense mainly a combination of Base and Center. (A Source flex is a Base flex and a Center flex done simultaneously.) Now used as an umbrella term for all of the relevant Mindgasm internal muscle groups, i. e. Base, Center, and Top.

Sphincter

cf. Base

Spike

a very intense involuntary contraction of the whole pelvic floor with a quick build-up and a slow release; can be deeply pleasurable but also borderline uncomfortable or even frightening; cannot be induced by exercising

Super-O

short for super orgasm, typically an extremely intense and long-lasting, possibly mulitple (multi-orgasmic) dry orgasm and/or involving the full body that goes far beyond a regular mindgasm or classic orgasm. Might require a lot of training (of mind and body) to achieve. What counts as “super” is for the individual to decide: if it feels super to you, then it is super. Read more in the article Beyond Labels And Words – The Mindgasm Experience.

Sweetspot

typically the area around the G-Spot / P-Spot that, after awakening, can often be perceived as tingling or buzzing on its own; the precise location as well as the intensity of contraction required to induce involuntary muscle movements during exercising (e. g. with the Big Squeeze) can vary a bit from day to day. There are similar sweetspots in other body parts, e. g. the penis.

T

Tingles

a pleasant, sexual or non-sexual, goosebumps-like sensation that can occur in many different body parts, e. g. the Source, but also on the outside on the skin, spreading in different directions

Top

the Ischiocavernosus muscle and the Bulbospongiosus muscle in the pelvic floor; it can be felt at the tip or close to the tip of the primary sexual organ (penis or clitoris), and for males at the root of the penis and/or along the sides of the shaft of the penis. For beginners it is helpful to imagine a muscle at the tip of the primary in order to discover it.

Toys

sexual toys, here typically for prostate play. They are considered unnessary for the Mindgasm way but can be helpful as “training wheels” to amplify sensations, and better understand how muscle contractions affect pleasure. See also the article Should I use toys or not?

Trinity

a Mindgasm technique to bring all relevant internal muscle groups together: Base, Center and Top

U

Urge

a strong craving for orgasm (or rather the release of dopamine in the brain) caused by abstaining from masturbation (and porn) for a prolonged time as part of the 30-day challenge. While it is difficult for most people, especially when used to frequent classic masturbation, not giving in to the urge has great benefits: it leads to heightened sensitivity, e. g. in the Source; essential in order to advance in one’s journey

V

Vibrations

an involuntary trembling sensation of exhausted muscle; can be induced by exercising, e. g. with the Big Squeeze

Visuals

various sensations of intensifying light, colours, auroras or sparks appearing before the closed eye lids in combination with increasing sexual arousal and mindgasms

W

Warmth

a pleasant sensation originating in the Source in combination with sexual arousal, radiating outwards into the lower body parts or the whole body

Weed

colloquial expression for marijuana/cannabis; anecdotal evidence suggests that the drug could be helpful to relax mind and body and thus enhance Mindgasm sessions. The Mindgasm team does not encourage the consumption of any substance, as the goal is to break free from any dependances and find the resources within yourself.

Wet orgasm

an orgasm with ejaculation (as opposed to a dry orgasm), see also HFWO and pushing

X

Y

Z

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Mindgasm Milestone Checker

Coming soon:

Interactive Milestone Checker for all Mindgasm lessons with personalized progress tracking and tailored recommendations.

Track your achievements across each lesson and receive specific guidance based on your individual progress to accelerate your Mindgasm journey.

Mindgasm Discord Explained

Why Discord Enhances Your Mindgasm Experience

The Mindgasm Discord server brings together over 4,000 members on a shared journey of self-discovery. While many start as silent observers, active participants consistently report that engaging with the community accelerates their progress and deepens their understanding.

Initial hesitation about discussing intimate topics is completely normal. Discord’s anonymous environment with pseudonyms creates a safe space where vulnerability becomes strength. The community maintains a supportive atmosphere, with no pornographic content allowed.

Moving from lurking to participating unlocks personalized advice, encouragement during challenges, and shared celebration of breakthroughs. Nearly five years of collective wisdom from thousands of practitioners becomes available to guide your individual journey. Many users discover that expressing struggles and receiving tailored guidance transforms their practice more than any solo effort could achieve.

Join Mindgasm Discord

Discord Server Organization & Channel Overview

Welcome Center (Read-only Resources)

#welcome-info essential orientation for new members
#announcements project updates including new app releases, music, and major developments
#resources curated links and frequently asked questions

Core Text Channels For Discussion

#questions starting point for any inquiry, no matter how basic — most new users should begin here (for both reading and posting); questions about Lessons 6, 7 and 9 should go to #advanced
#experience sharing breakthrough moments, interesting sessions, and notable discoveries
Monthly challenge channel, like #no-nut-november everything around the 30-Day Challenge, and abstinence from self-touch
#advanced techniques from Lessons 6, 7 and 9
#science collecting relevant research and studies
#spirituality discovering deeper dimensions of the Mindgasm experience
#music sharing playlists, non-Mindgasm music for sessions
#pairplay practicing Mindgasm as couples
#mindmates teaming with a peer to overcome the limitations of solo practice
#offtopic supplementary tools, and unrelated topics
#feedback praise, criticism, ideas, suggestions, feature requests, bug reports…
#general broader Mindgasm-related discussions that don’t fit the more specific channels

Core Text Channels For Discussion

#rideroom for real-time chat during sessions
#app-support technical assistance
🔒 #patrons-exclusive subscriber-only content
🔒 #betatest available by request for those willing to provide feedback from testing new (app) features

Direct Access to Expert Guidance

Team members actively participate in discussions and typically respond within hours. The community also includes experienced practitioners who often provide immediate assistance. Don’t take it personally if you didn’t receive a response in a few days; clarify your intent and just post again.
For account-specific issues, team members may request private direct messages (DMs) with user details.

Using Discord as a Knowledge Archive

Beyond real-time chat, the Mindgasm Discord can serve as a searchable archive containing nearly five years of accumulated wisdom in tens of thousands of messages. Many topics have been discussed multiple times.
Before posting common questions, try finding answers yourself in the history of the channels — it’s fast and easy.

Advanced Search Features

Discord’s search function allows you to combine keywords or phrases with additional attributes to narrow down your results:

from:username finds messages from specific users
in:#channelname searches within particular channels
has:link or has:image locates posts with multimedia content
during:YYYY-MM-DD finds messages from a specific date
before:2024-12-01 finds older discussions
after:2024-10-31 shows recent conversations

Want all messages from one month, e. g. last year’s NNN? Use “in”, “before” and “after” together

Communication Tips

Discord supports basic Markdown formatting:

[Link text](URL) creates clickable links (recommended for Discord-external links),
**text** and *text* add emphasis in bold and italics, respectively,
right-clicking messages provides reference links — paste them as is into your message, Discord will display them nicely.

Community Guidelines

Please keep the following in mind:

Please refrain from posting pornographic content as avoiding porn is part of many members’ Mindgasm journey.
Treat all members with respect and consideration.
Share your experiences in a mindful way that supports others.
Stay on-topic within each channel’s purpose. When unsure, #general welcomes most Mindgasm-related discussions, while #questions suits basic inquiries.
Respect beginners’ discovery process. Advanced techniques and experiences from Lessons 6+ should remain in #advanced to preserve each person’s journey.

Join and Get Started Today

Whether you’re struggling with techniques, seeking encouragement, or want to celebrate discoveries, your individual journey gains momentum when you connect with others in this supportive community.
The anonymity that initially feels protective eventually becomes liberating, allowing authentic expression and genuine connection around one of humanity’s most fundamental experiences.
Your participation enriches not only your own journey but contributes to the collective wisdom that helps others find their path to deeper self-awareness and fulfillment.

Join Mindgasm Discord

Session Builder

1. Session Builder Tutorial Video

2. Introduction

Documentation created by Mindgasm team member “The Guardian”

While the Mindgasm app has a lot of individual tracks and ready-to-use playlists for your Mindgasm practice, you will ultimately want to enjoy the flexibility of creating your own sessions as you progress in your journey.

A session is usually what we call the time when you practise Mindgasm. In this technical context, it is mostly synonymous with ‘playlist’: a list of individual tracks to be used in sequence for one occasion.

A track is typically a set of three audio files: voice-over guidance with the female voice Allie, voice-over with the male voice Paul, plus an instrumental-only version (e. g. the lessons). A track entry in a playlist selects one particular file of this set.

Sometimes only an instrumental version is available (e. g. most of the rides), sometimes only voice-over files (e. g. challenge intros), and in exceptional cases, only one of the voices, with or without an accompanying instrumental version, or even several voices in the same file (a few challenge intros). Lesson 4 and Top exercises have a set of five because of male-/female-specific voice guidance files both with Allie and Paul.

Three ways to create a session

There are several ways how you can make personal playlists:

by setting up your own playlist from scratch,
by creating a copy of an existing playlist and modifying it to your needs,
by importing (and potentially modifying) a public playlist that another community member shared with you.

All of these methods are easy to use. In fact, 2 and 3 are very similar, so it really comes down to adapting someone else’s playlist, or making your own.

➡️ The app still has a few quirks, so some of the session builder’s functionality could be inconvenient to use with the mobile apps. (For example, if you have trouble entering text in portrait mode, like typing a title for a playlist, try landscape mode.)
You might find it preferable to use our web app in a browser on a computer in such situations. Try it out and see for which purpose which app version is better suited for you.

3. Duplicate an existing playlist

Pre-made playlists in the app can be found in the Workouts section under “Practice” or in the 30-Day Challenge section under “Journeys”.

In the mobile apps, a click on the cover picture or the title below the image opens the playlist.
In the web app, click on the title below the image to open the playlist view. A click on the image will play the playlist directly — if it’s your own session under My Playlists, it will let you choose between playing and opening the session builder.

On the playlist view, there are normally two or three buttons next to the title on the right: Edit, Duplicate and Share.

You can see a tooltip bubble in the web app when you hover over these buttons with the mouse on a computer, or when you press and hold them in the mobile apps.

Edit is of course only available for your own playlists, but you can always make an editable, independent copy with the Duplicate button — if the original is changed, the copy is not updated.

Click on Duplicate (folder icon) to create an almost exact copy that is saved to your profile. It does not matter if the original session belongs to you, or is a public session made by another community member or the project’s A.I.Allie account.
What is different compared to the original?

The session ID in the database (visible in the address bar of the browser in the web app).
The title: ” (copy)” is appended — this can be changed.
Access — the copy will be private by default, which can be changed too.
Potentially, the owner — the copy now belongs to you in any case.

The image, track list and description will stay the same, but you can modify all of them as you like.

🖊️ Clicking on Edit (the pencil icon) will open the session builder. Now you can tailor the copied playlist to your needs. See below for details.

4. Import a shared playlist

Importing consists of two parts:

opening the session in the app, and then
duplicating it as described above, in order to save an editable copy to your app profile.

Suppose you received a link to a public session from another community member, say in a direct message (DM) in Discord. The URL looks like this:
https://app.mindgasm.net/session/<UUID>
A concrete example: https://app.mindgasm.net/session/245e7a1c-7e01-49ca-8bde-6eda951e748f

Now you have two options for opening the session:

1. With the web app. Let’s assume that you are using the Discord web interface on your computer. Copy the URL in Discord into the clipboard and paste it into the address bar of a browser of your choice (or simply click on the link in Discord), sign in into the Mindgasm web app with your account, and duplicate the session to your profile. Keep the playlist as is, or tweak it. Once you are happy, you can log out, grab your phone, log in if necessary, and find the just duplicated session under My Playlists, ready to be used.

2. With the app on your phone. Of course, you cannot navigate in the mobile app by pasting in a URL. What you need is a clickable session link, for example in the Discord app on your phone. Clicking the link should ideally open the Mindgasm app with the desired session. This depends on the settings for the Mindgasm app in your phone’s operating system. If you end up loading the web app in a browser, check the settings for opening supported links.

5. Create your own playlist

Open the session builder

In the app, go to the “Practice” area, choose the “My Playlists” section, and find the “Create new Session” button at the very end of the list of your playlists. This will open the session builder with a new, empty session, ready to be filled with the details of your choosing.

Alternatively, you can start the session builder by opening an existing session under “My Playlists”, then click on Edit (the pencil icon).

Session builder start screen

In the screenshot above, showing the session builder start screen, session attributes that you can influence directly are marked in yellow (1 to 5). Green is used for session builder controls or displays (6 to 14).

➡️ On the session builder start screen, you can only manipulate the elements list (5). All other session details (1 – 4) can only be changed after a click on the “edit session” button (8).

The URL now looks like this:
https://app.mindgasm.net/session-builder/<UUID>
(“session-builder” instead of “session”).

➡️ Do not copy such a URL from the address bar in order to share a session with someone. (They would not be able to open the link — only the owner of a session can access it with the session builder.)

Always use the Share button for that. (In the screenshot, it is missing because the session is private. It will become visible next to the “edit session” button (8 in the screenshot) once you make it public.)

What can you do in the session builder?

replace the default title “New Session” (1) with something more meaningful
set/change a cover image (2)
add/modify a description (3)
change access (4): toggle between private and public, and share the session’s URL
search/filter tracks (11) and add them to the list (5), reorder them, remove them
add text blocks to the list, reorder them, remove them (5)
temporarily hide the available tracks with the “X” at the top (10) or the double-arrows at the the bottom (10)
leave the current session and go directly to a new one (12)
play the tracks in the list with the corresponding button (13), the player will show up in the bottom right corner
preview a track (click on it in the elements list, or on its cover)
delete a session from your profile (see below)
leave the session builder (14)

Session builder edit screen

In the screenshot, showing the session builder edit screen, yellow is again for the information you can provide, green again for the controls, and the reddish just for explanation. The numbers are consistent with the previous image, 15 – 18 are new.

Note the little pencil over the placeholder image, indicating that you can change the session picture.

➡️ The save button (15) is only relevant for the upper part above the horizontal line. If you want to discard changes, simply exit the session builder (14).
However, if you have made changes to the elements list (5), such as changing the order with the sliders (18), these will be retained automatically — this includes auto-saving modified text blocks on exit! You can edit several blocks (17) at the same time. While you are editing, block-dependent save buttons will allow you to confirm your changes and leave the edit mode for the corresponding block.

Delete a session

➡️ Clicking the “delete session” button (16) will open a confirmation pop-up window to prevent accidental data loss.

⚠️ A deleted session is gone forever, so be careful. (We may be able to recover it from a backup if you ask really nicely. 😉)

Find and add tracks

If you compare the list of available tracks (9) in the previous two screenshots (start screen vs. edit screen), you can see that the word “Goal” in the first has been replaced with the word “Relaxation” in the second, a configured filter yielding a completely different list of tracks, and there is an additional “X Clear” button to remove all filtering again.
Here is a more detailed view, showing the options for the “Goal” filters:

You can select and unselect individual filters, several filters in one group or more, and “Clear” filters for a whole group.

In the start screen screenshot, the default list contains every available track in the app — “lessons” in the section heading (9) as well as the background text for (5) is really to be understood in a very general sense here, meaning ‘track’.
The list includes tracks in the following order:

first, the lessons (in the specific sense, from the Lessons menu),
then the exercises (from the Practice > Exercises menu),
then the special challenge tracks (from the Journeys > 30 Day Challenge section),
and finally the rides (from the Journeys > Rides menu).

Each track of these sets appears in the order of its corresponding menu.
The available filters are the same as the ones in the Practice > Exercises menu, but there you can only choose from the exercise library of course.

➡️ Filters can be combined (with a logical AND), so the more filters you select, the more narrow your result list becomes. Of course, some combinations of filters will be too specific, or not meaningful, to return any results. Given that we have almost 300 tracks in the app, you will probably get the hang of using the filters soon — otherwise it’s a long list to scroll through. 🙂

➡️ Alternatively, using the search 🔍 (11) might be even faster to find the desired track(s):

➡️ Once you have found the track you’re looking for, you can add it to the list (5) with a simple click. A blue icon next to the title indicates that you can toggle between voice-over (blue) and instrumental-only (grey). The toggle is usable both in the selection list on the right and the selected list on the left. (If it’s missing, the track is either music-only, like Eternal Wave Didge in the screenshot above, or voice-only, as the track from the challenge.) Repeat until you have all the desired tracks for your session.

➡️ Use the sliders (18) to adapt the order of the tracks, if necessary.

➡️ You can add tracks both on the start screen and the edit screen, but using the start screen has the advantage that the number of tracks is visible and updated on the fly. ⚠️ However, the duration is not! If you want to pay attention to the duration of the whole playlist, you need to leave the session builder to let the app calculate the overall duration, and then reopen the playlist. (Sorry for the inconvenience.)

➡️ You cannot create sessions that have a mixture of tracks with Allie and Paul since the narrator’s voice is configured in your profile for the whole app. In exceptional cases, it is however possible that both voices occur in a session: at the time of writing, this could happen if your profile is set to Allie and you include The Ocean (currently only available with Paul), or your profile is set to Paul and you include Orbit (only available with Allie).

Remove tracks

Removing a track (or text block, see below) is easy:

In the mobile apps, swiping from left to right over a track will let it disappear from the track list.
In the web app, use the same motion with the mouse (left-click, hold, move from left to right) to remove a track.

Include and remove notes

In the phone apps, swipe from right to left over a track to add a text block above it (which can then be repositioned with a slider).
Swiping from left to right over the text block will remove it, just like with tracks.
In the web app, an A+ button will appear that will allow you to add a text block. Alternatively, swipe with the mouse from right to left; again, same procedure as with tracks.

Text blocks are versatile elements: they do not just allow for plain text, but also Markdown (which you might already be familiar with from Discord messages) or HTML syntax. This will let you format your notes and include hyperlinks. Pasting in a URL will make the link clickable without any further steps needed other than saving the block, but you can also use the square-brackets-followed-by-parentheses syntax [anchor text](address) for a better-looking clickable link.

➡️ Adding one or more text blocks is only possible as long as the playlist already contains at least one audio track!
See the passage below about bookmarks for more details.

➡️ The description field supports Markdown too.

Permanent sessions

A permament session is a playlist intended for reuse. You want it to be useful and saved in your profile. It should have a meaningful, descriptive name, a realistic choice of tracks in a reasonable order, perhaps a helpful description and maybe even some text blocks with notes about techniques or things to remember for individual tracks. In terms of duration, it can be short or long. You might like to set up playlists for different purposes with varying lengths, to have something to choose from on a given day.
The options are limitless, there is no right or wrong. Experiment, and use the session builder to your advantage! 🙂

➡️ Your subscription has expired, and you have lost access to your playlists? No worries. We won’t delete your playlists from the database. Just renew your subscription, and access will be restored immediately.

Temporary sessions

Technically, there is no difference compared with permanent sessions. The only difference is that a temporary session is not intended for reuse, you plan to discard it immediately after a session. Of course, you could still play several tracks independently during a session. But would you really want to click around in the app during a session when you already know in advance which tracks you want? So whenever you plan to listen to more than one track, a playlist is the best option.
The app, however, tries hard to save your valuable work and creates a session in the database, in your profile, as soon as you open the session builder, so you will have to do some cleanup afterwards and delete the session manually.

For a temporary session, all you care about is the right tracks in the right order. So you would only fill out the list of elements (5) right before a session and hit play (session builder start screen). Things like title, description, image are irrelevant (no need to go to the session builder edit screen).
Another typical use case could be that you want to use a public playlist, e. g. from the 30-Day Challenge, but want to make a selection of all the suggested tracks (remove some to make the list shorter), or adapt the order of the tracks to your liking.

After the session, you would just click on Edit (8), then on Delete (16) and confirm. (That the delete button is a little hidden on the edit screen is a good thing to prevent accidental data loss.) All without ever having left the session builder, and this ad-hoc playlist will never appear under “My playlists”.
⚠️ Do remember that playlist duration is only updated when leaving the session builder, see above!
You still have the freedom to change your mind and keep the playlist for later, and make further changes.

We have mentioned “public” and “private” already, the latter being the default for a new session. As the names suggest, a private session is accessible for its owner only, while a public session is intended to be shared. Sharing works by using the corresponding button (see above), copying the session URL to the clipboard (you will see a confirmation message it’s copied), and sending it to someone.

➡️ You could share a link for a private session (with the https://app.mindgasm.net/session/<UUID> format containing the session’s ID, e. g. by copying the URL from the opened session from the browser bar in the [web app](https://app.mindgasm.net), but it wouldn’t be accessible by someone else. So you need to make it public explicitly if you want to share a session. This can be done on the edit screen discussed above.

7. Track progress in the app

It has often been requested that the app should remember the last played lesson, or session from the 30-Day Challenge, and track a user’s progress. We certainly have this on the radar for future development, but now that you know everything about playlists, you can already use the app to keep track of things.

Simply create a playlist, give it a descriptive name (e. g. “My current lesson”), and assign the track you want to come back to in your next session — just remember to update it immediately after your session whenever necessary. You could also add an additional text block, perhaps with a date, to leave helpful comments for next time.

8. Save bookmarks and other playlists

Playlists do not necessarily have to contain audio tracks, they can consist of text blocks only (the play button won’t do anything in such a case — the Allie Spaces playlist is a case in point). This could be useful for storing notes, links to sessions shared by a buddy that you don’t need to edit or want to keep separate from your own editable sessions under “My Playlists”, or links to audio outside of the app, maybe a YouTube video.
However, you need at least one track in the list first to be able to create a text block — you can remove the audio track(s) later, keeping only the text block(s).

⚠️ Just one word of caution: Normally a session’s image is determined from the first track’s image in the list. If the track is removed and there is no other track, and you have not set a picture manually, the playlist will show as one grey square under “My Playlists”, and can no longer be edited or removed in the app! It’s a known bug. If that happens to you, reach out to us so we can assign an image in the database to make the playlist editable again, or delete it for you.
By contrast, if you open and then immediately leave the session builder, an empty playlist (with a placeholder image showing a musical note) is created that can be filled out later.

9. Manage playlists

Sort paylists

The app sorts playlists by title with ascending order by default. You can also sort by the date and time when a playlist was created or updated (but these timestamps are not visible within the app).
The underlined word indicates the active sort order:

At this point, the app does not allow you to organise your playlists in personal sub-folders, unfortunately. If you have a need for a lot of playlists, make sure to give them descriptive titles (and helpful images) so that you can find them easily in your list. Choose titles that are good for (alphanumerical) sorting (see below). Also make sure to only keep relevant playlists.

➡️ Sorting with descending order is currently not supported. If you’re looking for the most recently changed playlist, you will have to use the Sort by Updated and scroll to the bottom of the list! Choosing a different sort order will not reset your scroll position, which is good. So once you are the end of the list, you could easily switch from most recently updated to most recently created, for example, which may or may not yield a different order. You can always tell if you are at the bottom when you can see the “Create new Session” button — it will always be the very last entry in your list, regardless of the sort order, or the only entry if you haven’t added a playlist yet.
➡️ The sort order is not saved, so after the next app start, the list will be displayed with the default order in any case.

This concludes our presentation of the session builder. It’s a powerful tool — we do hope you will make plenty use of it to enhance your Mindgasm practice with playlists tailored to your needs! Come back here to look up details, and/or check out our special Session builder Tutorial Video.

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