30 Day Challenge · Week 3
Day 20Workout Day 3
Combine Everything You've Learned So Far
Motivation
Hey there!
Your third week is nearly complete! You rock!
And as it already is tradition, today is Workout Day, and for the first time you'll combine ALL you have learned until now into a longer session.
Feel free to do a leg workout before it.
Today’s session
Ready when you are
In the Mindgasm appDay 20 - Workout Day 3Pick from the library▶ Start sessionToday
Pleasure Beyond Arousal
Exploring pleasure beyond the usual sexual context opens up a world of sensations called 'Source Tingles' - little bursts of joy from within. We dive into how these feel different from sexual arousal and what they teach us about self-love and body awareness. It's a thoughtful read for those doing the NoNut challenge or anyone interested in the quieter sides of pleasure. Check out our blog Pleasure Beyond Sexual Arousal for more on this eye-opening perspective.
Today
Quote
"Don't knock masturbation. It's sex with someone you love."- Woody Allen, Standup Comic
Go deeper
Further Reading & Links
- Pleasure beyond arousal - watch our video What is pleasure? The science of your brain's oldest reward system
TomorrowDay 21 - Community Day 3Finding Top - How It Feels→Take it with you
Wallpaper of the day
