Day 09Do Something

Motivation

Hello friend!

How are you today?
Are you good? Maybe need a little cheer up?

That's better. 🙂

If you think about it, you are probably doing this whole challenge thing to feel better. And hopefully you already notice some positive effects - even though temptation still remains strong at times. Or is it starting to fade to the background already?

The last days have created a situation for you that makes positive change easy.
Little nudges in the right direction can make a real difference. Trying out something new, like you did with this challenge. How about actively use the momentum of this? It might even make the challenge itself easier, if you find a good combination that suits your unique personality.

We've prepared a few starting points. Let this list inspire you.

Need a nudge? Kurzgesagt counts a human life in weeks: roughly 5,200 of them, if we are lucky. Today is one of them.

Today’s session

Ready when you are

In the Mindgasm appDay 09 - Do Something27 min · 5 tracks▶  Start session

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Further Reading & Links

• You are constantly becoming a new person. Journalist Shankar Vedantam on the "illusion of continuity", and how you can shape the person you are about to become.