1.) Explore at your own pace

• Getting started-guide in the App 
• How to progress through the Mindgasm lessons?
• How often and how long should I exercise?
• User Stories – Get inspired by other explorers

• Perfect for flexible learning
• We recommend to begin with the Getting started -Playlist in the App’s Practice section under Workouts
• Practise Lessons 1-4 first to master Base, Center and Top
• Follow the “How to Progress through the Mindgasm Lessons” guide in the Help-Section

2.) 30 days of easy, progressive exercises

• 30 Day Challenge Guide
• Detailed 30-Day-Overview 
• Additional informations & practices
• Weekly excursions for personal growth

• Perfect for structured learning
• Learn the Mindgasm basics step by step
• We recommend to follow the guided exercises in the “30-Day-Challenge” Playlists in the Journey Section
• Benefit from daily motivation and weekly excursions that enriches your life beyond practise

• Detailed Mindgasm App Guide (How to navigate)
• Mindgasm Blog (Maximize your Mindgasm experience)
• Mindgasm Glossary (Explanations of our terminology)
• Mindgasm FAQs (Deepen your understanding)

Connect & Share with other explorers

• Mindgasm Discord
• Mindgasm Reddit