Hello my friend!
Are your muscles feeling a bit sore? If so, enjoy it! It’s the proud pain of real achievement! Go slow today. As with every muscle training, it is recommended to work out one day, then pause one or two, to give the muscle time to recharge and grow. Same with the Base and Center.
Find support from other open minded human beings
The community that started to grow around Mindgasm is very special. Everyone is welcoming and helpful. There is little judgement but lots of empathy. People are sharing their progress, where they get stuck – and what helps to get unstuck.
So if you don’t want to go through this challenge alone, make sure to hop on our Discord. Or post at our Subreddit. Share your experience of this week, exchange with others, ask questions, help others with your unique perspective. Let’s just meet up and talk a bit! You are not alone.
Be sure to meet some of our veterans live, ask them questions – for they will also be there today (depending on the timezone their habitat is located. Read some bits of their wisdom below
Asking Experienced Mindgasmers
"what is something you wish you knew when you started this journey? What is your number one tip for a newbie?"
In the final episode of “your brain on porn” by the incredible Youtube channel “FreeMedEducation“, you get to find out if your old porn habits count as an addiction. If this turns out to be true, don’t be disappointed. You already did the first steps, you became aware, and you are 6 days into recovery. Use the momentum, use the awareness and keep going! You got this! (◦‿◦)
After yesterdays heavy workout, I suggest you take a little break.
If you want, go back through the previous days, do the exercises you liked most. But keep the flex intensity low, under 5.