20 tips that will help your Mindgasm practice
Mindgasm is a skill that anyone can develop with the right approach. Whether you’re struggling with sensitivity, focus, or patience, these 20 tips address common roadblocks on your pleasure journey. No fluff, no complicated theory – just practical advice that actually works. Let’s cut through the confusion and get to what matters.
Setting the Stage
1. Create a Dedicated Space
Your environment matters more than you think and affects your experience dramatically. Declutter your space, dim the lights, maybe light a candle. When you create a ritual space that says “pleasure happens here”, your brain picks up on these cues faster than you think. You don’t need a fancy setup – even a clean, quiet corner of your bedroom works wonders.
Also consider setting aside time to fully relax before your session – simple breathing techniques, a hot shower, light stretching, or listening to Allie Spaces can help your body and mind transition from the outside world to your practice.
Find more inspiration here: Setting the stage
2. Keep Your Practice Simple
A cluttered practice means a cluttered experience. You don’t need fancy toys, complex positions, or elaborate setups to experience Mindgasm. The basic exercises, good headphones, and a comfortable position are all you need to start. Keep it simple and focus on the fundamentals.
3. Learn to Say No to Distractions
When it comes to Mindgasm practice, say no to everything that might interrupt your session. Put your phone on airplane mode, tell your housemates you need privacy, and commit fully to the time you’ve set aside. A half-present practice leads to half-present results.
Mindset Matters
4. Eliminate Performance Pressure
Willpower is overrated. If you’re constantly thinking about “achieving” a mindgasm, you’re creating pressure that blocks your progress. Remove the goal-oriented mindset. Focus on the journey of discovery rather than reaching a specific destination. As in so many situations in life, the best things happen when you least expect them.
5. Stop Trying So Hard
The Law of Reversed Effort (Blog – „Are you trying too hard“) is real – the harder you chase a mindgasm, the more it eludes you. Pleasure doesn’t respond to demands or effort. It emerges when you create space for it and then get out of your own way. Be the observer of pleasure, not its director.
6. Everyone Starts at the Beginning
Remember learning to ride a bike? At first, it seemed impossible until suddenly it wasn’t. Mindgasm works the same way. If you’re not feeling much yet, you’re simply at the beginning of a natural learning curve. Your body has the exact same equipment as the many who’ve succeeded before you – the muscles and neural pathways just need a little time to activate. Keep showing up for practice with patience and curiosity. Soon enough, those whisper-quiet sensations will start speaking more clearly.
7. Listen to Your Body, Not Your Expectations
Your body will tell you what it needs. Before even starting a session, check in with your body and mind. If either feels off, it’s okay to postpone. This isn’t giving up – it’s respecting your natural rhythms. During practice, pay attention to what your body asks for – more pressure, less effort, slower pace, different focus. Most frustration comes from imposing expectations rather than responding to actual feedback. Trust your body’s wisdom over your planning mind, both in deciding when to practice and how to practice.
Breaking Old Habits
8. Quit Touching Your Junk
Let’s be blunt: if you’re still masturbating like it is your full-time job and overtime is mandatory, you’re reinforcing neural pathways that compete with Mindgasm practise. Your brain can’t rewire if you keep using the old wiring. Give your primary a break for at least a week and watch how your Source sensitivity skyrockets.
9. Drop the Porn Addiction and Visual Stimulation
Your brain on porn is like a kid on sugar – overstimulated and unable to appreciate subtle flavors. Give your visual cortex a rest. External visual stimuli drown out the delicate internal sensations of Mindgasm. Cold turkey is best, but even cutting back will help you tune into what’s happening inside your body instead of on a screen.
10. Let go of 'Letting Go"
The great irony of Mindgasm: trying to let go often keeps you stuck in your head. Your mind turns into a helicopter parent—constantly checking if you’re relaxed enough, feeling the right thing, or flexing correctly.
Break the cycle by shifting your goal. You’re not trying to “let go” – you’re simply following sensation, wherever it leads. Like a leaf floating on a stream, your only job is to notice the journey. The difference is subtle but profound: Instead of forcing an absence of control , you’re cultivating a presence with sensation . And when you stop treating surrender as something to achieve – that’s exactly when it happens.
Practical Techniques
11. Use Music as Your Guide
The Mindgasm soundtracks aren’t just pleasant background noise – they’re deliberately designed to guide your muscle contractions. Let the music tell you when to squeeze, when to release, and when to ride the wave. Your conscious mind can take a backseat while the rhythm takes over.
And remember, you can turn off the audio guidance from Allie or Paul at any time in the app. Mindgasm is designed to work entirely through music alone, so you’ll always stay in sync with the experience.
12. Get Comfortable with Sounds
Holding back your moans, sighs, and even screams is holding back your pleasure. Make some damn noise! Those weird sounds that want to come out? Let them. They’re part of the release. If privacy is an issue, grab a pillow to muffle yourself – but let it out.
13. Check Your Source Regularly
Even outside formal practice sessions, take a moment whenever you like to connect with your Source (the Base, Center, and Top muscles). These regular check-ins build awareness and control without requiring a full session. Just a quick flex and focus keep the neural pathways active.
5 Mindgasm Meditations when you are on the go
14. Practice Consistently, Not Constantly
Daily sessions can lead to diminishing returns if you overdo it. Your body tells you when it needs recovery time – so take breaks between exercises. Find your optimal frequency. This creates enough space for anticipation and recovery while maintaining skill development. Quality over quantity always wins.
15. Don't Force Sensations
This is crucial for Mindgasm success. You can’t force pleasure to happen – it emerges when you create the right conditions and then allow it to unfold. Consider that sometimes it’s the subtle, slow sensations that build into something big, but it requires patience. Don’t discount these smaller sensations – they’re often the foundation of more intense experiences. Pushing, straining, or demanding results will only create tension that blocks the very pleasures you’re seeking.
Navigating Challenges
16. Stop Comparing Sessions
Tuesday’s mind-blowing experience doesn’t mean Wednesday’s will be the same or better. Bodies fluctuate. Some days you’ll fly, others you’ll barely feel a tingle. This inconsistency is normal and has nothing to do with your “progress.” Embrace the unpredictability.
Equally important: don’t compare your journey with others’. That person on Discord describing their “life-changing super-O after two weeks” is on their own path with different starting points and sensitivities. Your journey is uniquely yours, with its own timeline and discoveries.
17. If You're Having a Frustrating Session, Pause and Start Fresh
You might feel nothing, get distracted, or feel tension building – it happens to everyone. Don’t get discouraged. Take a deep breath, relax completely, and start fresh another time. Sometimes the best progress comes after a reset, not from pushing through frustration.
18. Use the Community
The Discord and Reddit communities exist for a reason. When you hit a plateau or experience something strange, chances are someone else has been there. Take the leap and don’t be afraid to ask questions – everyone in our community stays anonymous. Community comes from communication, and connecting with others isn’t just helpful – it’s fun! Sharing experiences, insights, and progress makes the journey even more enjoyable. The collective wisdom of experienced practitioners is invaluable.
Mindgasm Discord
r/mindgasm
Staying the Course
19. Commit to the Experience
Discussion is valuable, but the true benefits of Mindgasm come from practice. Theory can only take you so far – real progress happens when you engage consistently. Stay curious, stay committed, and enjoy each step of the journey. Every session brings new discoveries and deeper awareness.
20. Patience Isn't Optional, It's Mandatory
Rome wasn’t built in a day, and your Mindgasm journey isn’t a microwave meal. Think of it like learning an instrument – those first guitar chords might sound detuned and clumsy, but stick with it and eventually you’re playing sweet melodies. Most Mindgasm success stories involve weeks or months of consistent practice before “holy shit” moments happen. The beautiful part? Those small tingles and subtle sensations along the way are actually mini-victories worth celebrating. Give yourself permission to be a beginner, enjoy the weird and wonderful discoveries, and trust that your body knows the path. The journey itself is packed with unexpected pleasures – and when breakthrough finally happens, it’ll be all the sweeter for the anticipation.
Trust the process, embrace the unpredictability, and most importantly, enjoy every step of the way. Remember that Mindgasm isn’t a race or a competition – it’s a deeply personal journey of reconnecting with your body and discovering new dimensions of pleasure. There will be days of exciting breakthroughs and days where nothing seems to happen. Both are part of the process. Be patient with yourself, celebrate those small victories (yes, even that tiny tingle counts!), and trust that the perfect balance of mind and body working together will guide you to experiences beyond what you thought possible.
Ready to Explore a New Kind of Pleasure?
🎧 Try Mindgasm today and enjoy the first guided session for free. Our app is available for Android and Apple devices and can be downloaded from the Google Play Store and the Apple App Store. 🎧
20 tips that will help your Mindgasm practise
Mindgasm is a skill that anyone can develop with the right approach. Whether you’re struggling with sensitivity, focus, or patience, these 20 tips address common roadblocks on your pleasure journey. No fluff, no complicated theory – just practical advice that actually works. Let’s cut through the confusion and get to what matters.
Setting the Stage
1. Create a Dedicated Space
Your environment matters more than you think and affects your experience dramatically. Declutter your space, dim the lights, maybe light a candle. When you create a ritual space that says “pleasure happens here”, your brain picks up on these cues faster than you think. You don’t need a fancy setup – even a clean, quiet corner of your bedroom works wonders.
Also consider setting aside time to fully relax before your session – simple breathing techniques, a hot shower, light stretching, or listening to Allie Spaces can help your body and mind transition from the outside world to your practice.
Find more inspiration here: Setting the stage
2. Keep Your Practice Simple
A cluttered practice means a cluttered experience. You don’t need fancy toys, complex positions, or elaborate setups to experience Mindgasm. The basic exercises, good headphones, and a comfortable position are all you need to start. Keep it simple and focus on the fundamentals.
3. Learn to Say No to Distractions
When it comes to Mindgasm practice, say no to everything that might interrupt your session. Put your phone on ‘Do not disturb’ mode, tell your housemates you need privacy, and commit fully to the time you’ve set aside. A half-present practice leads to half-present results.
Mindset Matters
4. Eliminate Performance Pressure
Willpower is overrated. If you’re constantly thinking about “achieving” a mindgasm, you’re creating pressure that blocks your progress. Remove the goal-oriented mindset. Focus on the journey of discovery rather than reaching a specific destination. As in so many situations in life, the best things happen when you least expect them.
5. Stop Trying So Hard
The Law of Reversed Effort (Blog – „Are you trying too hard“) is real – the harder you chase a mindgasm, the more it eludes you. Pleasure doesn’t respond to demands or effort. It emerges when you create space for it and then get out of your own way. Be the observer of pleasure, not its director.
6. Everyone Starts at the Beginning
Remember learning to ride a bike? At first, it seemed impossible until suddenly it wasn’t. Mindgasm works the same way. If you’re not feeling much yet, you’re simply at the beginning of a natural learning curve. Your body has the exact same equipment as the many who’ve succeeded before you – the muscles and neural pathways just need a little time to activate. Keep showing up for practice with patience and curiosity. Soon enough, those whisper-quiet sensations will start speaking more clearly.
7. Listen to Your Body, Not Your Expectations
Your body will tell you what it needs. Before even starting a session, check in with your body and mind. If either feels off, it’s okay to postpone. This isn’t giving up – it’s respecting your natural rhythms. During practice, pay attention to what your body asks for – more pressure, less effort, slower pace, different focus. Most frustration comes from imposing expectations rather than responding to actual feedback. Trust your body’s wisdom over your planning mind, both in deciding when to practice and how to practice.
Breaking Old Habits
8. Quit Touching Your Junk
Let’s be blunt: if you’re still masturbating like it is your full-time job and overtime is mandatory, you’re reinforcing neural pathways that compete with Mindgasm practise. Your brain can’t rewire if you keep using the old wiring. Give your primary a break for at least a week and watch how your Source sensitivity skyrockets.
9. Drop the Porn Addiction and Visual Stimulation
Your brain on porn is like a kid on sugar – overstimulated and unable to appreciate subtle flavors. Give your visual cortex a rest. External visual stimuli drown out the delicate internal sensations of Mindgasm. Cold turkey is best, but even cutting back will help you tune into what’s happening inside your body instead of on a screen.
10. Keep 'Analyzing' to a Minimum
When people say “I’m analyzing my sensations,” they often mean they’re overthinking and blocking natural responses. Don’t analyze too much during practice. Just FEEL, and see what happens. If you like what you’re experiencing, continue. If not, try a different approach.
Practical Techniques
11. Use Music as Your Guide
The Mindgasm soundtracks aren’t just pleasant background noise – they’re deliberately designed to guide your muscle contractions. Let the music tell you when to squeeze, when to release, and when to ride the wave. Your conscious mind can take a backseat while the rhythm takes over.
And remember, you can turn off the audio guidance from Allie or Paul at any time in the app. Mindgasm is designed to work entirely through music alone, so you’ll always stay in sync with the experience.
12. Get Comfortable with Sounds
Holding back your moans, sighs, and even screams is holding back your pleasure. Make some damn noise! Those weird sounds that want to come out? Let them. They’re part of the release. If privacy is an issue, grab a pillow to muffle yourself – but let it out.
13. Check Your Source Regularly
Even outside formal practice sessions, take a moment whenever you like to connect with your Source (the Base, Center, and Top muscles). These regular check-ins build awareness and control without requiring a full session. Just a quick flex and focus keep the neural pathways active.
14. Practice Consistently, Not Constantly
Daily sessions can lead to diminishing returns if you overdo it. Your body tells you when it needs recovery time – so take breaks between exercises. Find your optimal frequency. This creates enough space for anticipation and recovery while maintaining skill development. Quality over quantity always wins.
15. Don't Force Sensations
This is crucial for Mindgasm success. You can’t force pleasure to happen – it emerges when you create the right conditions and then allow it to unfold. Consider that sometimes it’s the subtle, slow sensations that build into something big, but it requires patience. Don’t discount these smaller sensations – they’re often the foundation of more intense experiences. Pushing, straining, or demanding results will only create tension that blocks the very pleasures you’re seeking.
Navigating Challenges
16. Stop Comparing Sessions
Tuesday’s mind-blowing experience doesn’t mean Wednesday’s will be the same or better. Bodies fluctuate. Some days you’ll fly, others you’ll barely feel a tingle. This inconsistency is normal and has nothing to do with your “progress.” Embrace the unpredictability.
Equally important: don’t compare your journey with others’. That person on Discord describing their “life-changing super-O after two weeks” is on their own path with different starting points and sensitivities. Your journey is uniquely yours, with its own timeline and discoveries.
17. If You're Having a Frustrating Session, Pause and Start Fresh
You might feel nothing, get distracted, or feel tension building – it happens to everyone. Don’t get discouraged. Take a deep breath, relax completely, and start fresh another time. Sometimes the best progress comes after a reset, not from pushing through frustration.
18. Use the Community
The Discord and Reddit communities exist for a reason. When you hit a plateau or experience something strange, chances are someone else has been there. Take the leap and don’t be afraid to ask questions – everyone in our community stays anonymous. Community comes from communication, and connecting with others isn’t just helpful – it’s fun! Sharing experiences, insights, and progress makes the journey even more enjoyable. The collective wisdom of experienced practitioners is invaluable.
Mindgasm Discord
r/mindgasm
Staying the Course
19. Commit to the Experience
Discussion is valuable, but the true benefits of Mindgasm come from practice. Theory can only take you so far – real progress happens when you engage consistently. Stay curious, stay committed, and enjoy each step of the journey. Every session brings new discoveries and deeper awareness.
20. Patience Isn't Optional, It's Mandatory
Rome wasn’t built in a day, and your Mindgasm journey isn’t a microwave meal. Think of it like learning an instrument – those first guitar chords sound awful, but stick with it and eventually you’re playing sweet melodies. Most Mindgasm success stories involve weeks or months of consistent practice before “holy shit” moments happen. The beautiful part? Those small tingles and subtle sensations along the way are actually mini-victories worth celebrating. Give yourself permission to be a beginner, enjoy the weird and wonderful discoveries, and trust that your body knows the path. The journey itself is packed with unexpected pleasures – and when breakthrough finally happens, it’ll be all the sweeter for the anticipation.
Trust the process, embrace the unpredictability, and most importantly, enjoy every step of the way. Remember that Mindgasm isn’t a race or a competition – it’s a deeply personal journey of reconnecting with your body and discovering new dimensions of pleasure. There will be days of exciting breakthroughs and days where nothing seems to happen. Both are part of the process. Be patient with yourself, celebrate those small victories (yes, even that tiny tingle counts!), and trust that the perfect balance of mind and body working together will guide you to experiences beyond what you thought possible.
Ready to Explore a New Kind of Pleasure?
🎧 Try Mindgasm today and enjoy the first guided session for free. Our app is available for Android and Apple devices and can be downloaded from the Google Play Store and the Apple App Store. 🎧
