The Oracle on Frontier

Great question. No prerequisites for Frontier.

I have intentionally left lessons 6 and 7 out of Frontier as we do a much deeper dive in Mind Expansion for those lessons. We do touch upon those areas a little with small little lessons like you mentioned, Eternal Flame exercises and so on. But these are teasers and will not take away from those full lessons at all.

Frontier is the next stage after the 30 Day Challenge. You learn about the basics and fundamentals with the 30 Day Challenge. Keeping this in mind, the first phase is sort of a recap from the 30 Day Challenge.

But I wanted to keep in mind that not everyone is coming right from the 30 Day Challenge. So I made sure phase 1 is also a great warm up or reawakening of the body, to ensure the basics and foundational principles are ready for the next phase. The remaining phases then all build on that foundation and take a deeper dive into the world of Mindgasm.

Not sure if you have checked out our landing page on our website, where we briefly describe the program. Also in the app, for each session at the top, there is a brief description of what the focus should be for that session.

Great question. Frontier is designed to be a progression for your skills and abilities. Building the solid foundational elements. Combining your mental focus with the physical sensations. And then to your question, phase 3 focuses on the music.

I felt that the beautiful music that The Conductor has put together needed to be focused on a bit more. I personally utilize the tones and beats a lot. I always refer to the music as my own personal movie soundtrack. And I would utilize my mind to focus on that emotional and physical aspect that music brings us.

So phase 3 is focused heavily on those musical cues. At this phase you should have good control mentally and physically, and focusing on the music ties it all together. The music can touch your mind on an almost subconscious level, and in turn your body will react to it.

You are correct. For Frontier, you do not have to go every day. You can space it out. Or if there are areas you feel you need or want more practice, you can repeat a few of the sessions before you move on. Can you go every day in a month? Yes, but you do not have to. It is very much a go-at-your-own-pace type of program.

That said, if I had to pick which is better, 2 or 3 days... I would say 3 days are better. This allows some breaks and rest, but not so much rest that you need to bring the muscle strength and abilities back up to par before you move on.

This can be tricky sometimes. Especially when we are on a roll and we want more and more. This is what I would do personally.

I would only do 1 session at a time. I would not do more than 1 session per day. That said, my body is on fire, muscles are not tired and are responding well. That is when I go into more of a “free play” setting. For me that is playing some of my favourite lessons or sessions, but instrumental only. No instructions. Take that time to listen to your body and follow where it wants to go.

If it is only the mind and not the body that wants more, be sure you are not trying to force your body into anything. Usually it doesn’t happen, and if it does, things tend to go dormant for a few days after, as the body needs rest.

If it’s a good session, I have found repeating the same session usually leads us to being more anxious, hurrying to get to the spot where it was going well, or just simple expectations for the exact same results. So I say do some free play and don’t repeat 100% the same.

Bad sessions, for myself, I view it like lifting weights in the gym. I still worked on the muscles. I didn’t get the results I wanted, but I was still working on them. I usually will move on from there for the next session.

You can repeat the lesson, but if you are repeating expecting a result, then perhaps you are redoing the session for the wrong reasons. If you felt you lacked attention and want to revisit, sure. But if you want different results, I would move on.

The reverse kegels are a challenge by themselves, and then to do the stacking squeezes makes it that much harder. I am aware of this. It’s an area that we have not focused on much, but I personally have seen great benefit by incorporating it into my practice. If you can’t hold the whole time, that is OK.

But to the rest of your question, think of it this way. Gently push out as if trying to pee. I actually imagine in my mind I see not urine, but sexual energy flowing down from my bladder and out. This is a very gentle pushing out motion, not very hard. Maintain a slow steady breath.

Now the next part, the base. While holding the push out, that peeing sensation, gently push out as if to have a bowel movement or pass gas. You should first feel the muscles relax and sort of drop down. And as you continue to push gently, it will feel as if it opens up. The sensation will be more obvious at this point in the base than anywhere else.

You may feel a little diaphragm tension, but not too much. Breathing may be a little shorter or shallower, but it should not be difficult. Again, gentle pushing is key.

If your goals are to experience and achieve a true Mindgasm, then yes, I would for now stop utilizing those outside-the-body type toys. When I say outside the body, I mean you are not utilizing your internal muscles to create the motion or action.

Since you are in the process of teaching your body a new way to experience pleasure, it is better to keep those toys away for now, until the new pathways have been more well established for you.

I have been lucky enough to join this team years ago. And talking with this great community I realized that we have some amazing lessons and music, but a lot of people never hear them, as they stick to the basics, especially of the 30 Day Challenge.

I wanted a way to experience more of what Mindgasm had to offer, but also not be random either. It took me well over a year to develop this program. It needed to make sense, to continue on, but also be able to be used as stand alone lessons.

And finally I realized my own weak point, now my favourite thing to focus on: music. I wanted to have dedicated sections to work on certain areas, and the idea for the sessions to be modular came to be. This way myself and others could focus on either our weak points, or our favourite areas.

It sort of happened naturally. I wanted to stay familiar, like the 30 Day Challenge, where it could be done in 30 days. That was the original plan, and so it was broken into 4 week sections.

But as a team we had discussed allowing more freedom and wanting to keep it more fluid, go-at-your-own-pace. And so that is why these are sessions and phases, not days and weeks.

I have personally gone through this program numerous times now. Each time, I find myself learning something new about my own body, or experiencing a new sensation.

I have really focused on putting away my wall, and knowing that I don’t know everything or have experienced it all. And each time I feel I am able to pick up something new.