Here you find a selection of exercises to improve your muscle control and increase your strenght or stamina.
All exercises require basic understanding of the techniques, so make sure you are familiar with the corresponding lessons.

The Training Ground is currently under construction. Use at your own risk. And help improve it with your feedback in my Discord Channel

Allie (◦‿◦)


Kegel Exercises

Train Strenght & Stamina



Top Exercises

Sessionbuilder Blocks

The Sessionbuilder is an upcoming feature of the App. It will enable you to build your own long sessions from exercise building blocks. New blocks will be released here whenever ready, to give you a sneak peak of what is coming.

Find out more here