TRAINING GROUND

Here you find a selection of exercises to improve your muscle control and increase your strenght or stamina.
All exercises require basic understanding of the techniques, so make sure you are familiar with the corresponding lessons.

The Training Ground is currently under construction. Use at your own risk. And help improve it with your feedback in my Discord Channel

Allie (◦‿◦)

EXERCISES

Kegel Exercises

Train Strenght & Stamina

Base

Center

Combo Exercises