TRAINING GROUND

    Here you find a selection of exercises to improve your muscle control and increase your strenght or stamina.
    All exercises require basic understanding of the techniques, so make sure you are familiar with the corresponding lessons.

    The Training Ground is currently under construction. Use at your own risk. And help improve it with your feedback in my Discord Channel

    Allie (◦‿◦)

    EXERCISES

    Kegel Exercises

    Train Strenght & Stamina

    Base

    Center

    Combo Exercises