Lessons Overview
Lesson 3:
The Top-Muscle
Finetuning your Sweetspot
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Upcoming Lessons
-Strength Training
-PC-muscle 2: Wave contraction pattern
Technique
-Belly Breathing
-Microcosmic Orbit
-hold toy while spreading-Technique
-Let Go, do nothing, Awareness Training
-brainwaves
-contractions+breathing+rocking movement
-1h session, combination of all above
-2h-4h versions
-5minute quickies
more from user input
3 Versions each:
1. Video: Allie, full explanation
2. Audio: Allie minimal instructions
3. Audio: Just Music