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Training Area

Guided Audio-Lessons

Lessons Overview

Lesson 1:
Introduction & First Steps

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Title
Introduction & First Steps
Difficulty:
Beginner
Duration
17:30 Minutes
Goal:
Introduction to Mindgasm
Train muscle strenght and coordination

Lesson 2:
Involuntary contractions
"The Big Squeeze"

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Title
The Big Squeeze
Difficulty:
Beginner/Advanced
Duration
22 Minutes
Goal:
Inducing involuntary contractions with “The Big Squeeze”

Lesson 3:
The Top-Muscle
Finetuning your Sweetspot

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Title
Top Muscle
Difficulty:
Advanced
Duration
unknown
Goal:
Use your imaginary Top-Muscle to finetune to your Sweetspot

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    Upcoming Lessons

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    -Strength Training
    -PC-muscle 2: Wave contraction pattern
    Technique
    -Belly Breathing
    -Microcosmic Orbit
    -hold toy while spreading-Technique
    -Let Go, do nothing, Awareness Training
    -brainwaves
    -contractions+breathing+rocking movement
    -1h session, combination of all above
    -2h-4h versions
    -5minute quickies

    more from user input

    3 Versions each:
    1. Video: Allie, full explanation
    2. Audio: Allie minimal instructions
    3. Audio: Just Music

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