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Training Area

Guided Audio-Lessons

Lessons Overview

Lesson 1:
Introduction & First Steps

Lesson 2:
Involuntary contractions
"The Big Squeeze"

Lesson 3:
The Top-Muscle
Finetuning your Sweetspot

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Upcoming Lessons

-Strength Training
-PC-muscle 2: Wave contraction pattern
-Belly Breathing
-Microcosmic Orbit
-hold toy while spreading-Technique
-Let Go, do nothing, Awareness Training
-contractions+breathing+rocking movement
-1h session, combination of all above
-2h-4h versions
-5minute quickies

more from user input

3 Versions each:
1. Video: Allie, full explanation
2. Audio: Allie minimal instructions
3. Audio: Just Music