LESSON 4:

"THE SECRET MUSCLE"

In this lesson you will learn a technique to work on a hidden, third muscle group very few know about:  Your Top.

To do so Allie helps you to focus your awareness on a very special point in time and space to achieve pleasure waves with minimal effort within seconds. Many users reach their first smaller mindgasms at this stage.

Title
The Secret Muscle
Difficulty:
Beginner
Duration
20 Minutes
Goal:
Introduction to the Top-Muscle,
Improve coordination
first smaller Mindgasms possible

Lesson 4 - Instructions

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LESSON 3:

"THE ETERNAL WAVE"

The eternal wave is a technique to rythmically massage your prostate in the most pleasurable way.
You will learn to  do rolling contractions from your Base towards your Center.
Title
The Eternal Wave
Difficulty:
Advanced
Duration
22 Minutes
Goal:
Train strength and controll of Base and Top, Learn rhythmic G-Spot massage

LESSON 5:

"TRINITY" - Your first Mindgasm

Base – Center – Top:  You’ve learned to control the 3 muscles and trained their strenght. Now it’s finally time to bring it all together. Use this skill to reach your first Mindgasm in a longer session.

Title
TRINITY
Difficulty:
Advanced
Duration
1 hour
Goal:
Combine Lessons 1-4 to reach your first Mindgasm