LESSON 4:
"THE SECRET MUSCLE"
In this lesson you will learn a technique to work on a hidden, third muscle group very few know about: Your Top.
To do so Allie helps you to focus your awareness on a very special point in time and space to achieve pleasure waves with minimal effort within seconds. Many users reach their first smaller mindgasms at this stage.
Title | The Secret Muscle |
|---|---|
Difficulty: | Beginner |
Duration | 20 Minutes |
Goal: | Introduction to the Top-Muscle, Improve coordination first smaller Mindgasms possible |
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LESSON 3:
"THE ETERNAL WAVE"
The eternal wave is a technique to rythmically massage your prostate in the most pleasurable way.
You will learn to do rolling contractions from your Base towards your Center.
Title | The Eternal Wave |
|---|---|
Difficulty: | Advanced |
Duration | 22 Minutes |
Goal: | Train strength and controll of Base and Top, Learn rhythmic G-Spot massage |
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LESSON 5:
"TRINITY" - Your first Mindgasm
Base – Center – Top: You’ve learned to control the 3 muscles and trained their strenght. Now it’s finally time to bring it all together. Use this skill to reach your first Mindgasm in a longer session.
Title | TRINITY |
|---|---|
Difficulty: | Advanced |
Duration | 1 hour |
Goal: | Combine Lessons 1-4 to reach your first Mindgasm |
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