LESSON 4:

"THE SECRET MUSCLE"

In this lesson you will learn a technique to work on a hidden, third muscle group very few know about:  Your Top.

To do so Allie helps you to focus your awareness on a very special point in time and space to achieve pleasure waves with minimal effort within seconds. Many users reach their first smaller mindgasms at this stage.

Lesson 4 - Instructions

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LESSON 3:

"THE ETERNAL WAVE"

The eternal wave is a technique to rythmically massage your prostate in the most pleasurable way.
You will learn to  do rolling contractions from your Base towards your Center.

LESSON 5:

"TRINITY" - Your first Mindgasm

Base – Center – Top:  You’ve learned to control the 3 muscles and trained their strenght. Now it’s finally time to bring it all together. Use this skill to reach your first Mindgasm in a longer session.