Meditation Milestone Checker
1. Do you meditate daily?
2. Can you sit for 20+ minutes?
3. Felt a sense of timelessness?
4. Practice mindful breathing daily?
5. Observe thoughts without reacting?
6. Attended a meditation retreat?
7. Feel less stressed thanks to meditation?
8. Stay present during daily tasks?
9. Meditate for over a year?
10. Guide others in meditation?
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