Lesson 1 - First Steps

Title
Introduction & First Steps
Difficulty:
Beginner
Duration
17:30 Minutes
Goal:
Introduction to Mindgasm
Train muscle strenght and coordination

This lesson is the first introduction to Mindgasm and the perfect starting point for beginners. Get to know your teacher A.I. Allie, relax and do a few contraction excercises. Feel some first tingles!

Preparation

Use Headphones

Mindgasm-Lessons work best with headphones

Get comfortable

Lay down comfortably

No disturbance

Make sure you won't be disturbed for 20 Minutes

Optional

Use Cannabis

Cannabis makes it easier to feel the subtle sensations.
If legal where you live, getting a little high could add a nice touch.

Prostate Massager

If you own a non vibrating prostate massager like the Aneros, pop it in. It will enhance pleasure.