Hello my friend!
Today is another exercise day! You train those muscles well and have fun along. 😉
Let’s give your base and center a real good workout, before introducing the top in few days. Try to really workout well – yYou’ll find all previous exercises in one place today.
And for the end of the day, to relax and find rest, patrons find another special Thank You! in their account. Thanks for you support!
Love, Allie (◦‿◦)
BONUS CHALLENGE: ACCEPTANCE
Let’s spice things up a bit. 🙂
Starting today, you will turn your showers to cold.
Do it! It takes 1 minute of your day, one small decision to turn that knob to cold – and it will help you understand the Mindgasm mindset – letting go.
WORKOUTS AND MINDGASM
The experience of the community shows that a good leg workout prior to a session can heighten the pleasure potential, so do a good legwork, for example this 20 minute workout on youtube,
This is optional and mostly targeted at those who already work out.
If you are untrained, go slow obviously and be prepared for sore muscles tomorrow.
In general: Keeping your body in shape will benefit you in many ways.
Move more, and if it’s a nice walk outside regularly.
HOW IT FEELS #3
In the “Feelings” series, you learn about the sensations you might experience along your journey. There are many of them and they are each worth exploring, once you encounter them.
Everybody’s journey and feelings will be different, but it helps to learn about a few of the most common sensations and how to play with them.
SPIKES - The Locking Muscle
Spikes are short but extremely intense contractions of your whole pelvic floor, often including your belly muscles or other parts of your body. Spikes have a quick buildup, ranging from 0.5 to 2 seconds and then release only slowly over 10+ seconds.
What Spikes feel like:
Intense! You have this nice slow pleasure buildup – suddenly it speeds up and becomes too much too fast. Your muscles tense up quickly and it feels like they are locked in that contraction, leaving you with little control. Spikes can be deeply pleasurable but also be borderline uncomfortable or even frightening.
Forcefully trying to relax it becomes possible after a few seconds, but this often comes with a (perceived) loss in session progress.
To avoid this, try not to relax completely but return to a conscious light flex around 2-3 with a muscle of your choice. By keeping a light contraction, you’ll find it easier to return to your sweetspot.
Yes, pleasure often drops down after a spike, but that is just temporary. Continue with your session and the overall median pleasure level will continue to rise. Don’t let a single spike stop you but use it as a stepping stone.
FURTHER READING & LINKS
Basic Kegels for Women: https://www.youtube.com/watch?v=Wjb20SXIvA4
Basic Kegels for Men: https://www.youtube.com/watch?v=MJ7EfGu03-0
series; your brain on porn