Don’t touch your penis!

For starters, it’s heavily recommended to not touch your penis before or during Mindgasm-Sessions.

Reaching a Mindgasm involves a completely different set of nerves – those of your prostate.
Untrained, these nerve-pathways are like a field road, compared to that well trained superhighway that connects your penis and your brain.

Any stimulation of the penis will override the subtle sensations that your G-Spot causes.

So ignore your penis, even it’s hard. Hard as in “hard to do” as well as “physically hard”.
Prostate orgasms don’t need any input from the penis. Don’t get distracted. You’re here to learn something new, to walk new roads. Build these roads!

If you have mastered the basics of Mindgasms, adding penile touch can add an incredible dimension. 
But for starters and intermediates:

Don’t touch it!

 

PS: It’s okay to finish off a Mindgasm-Session with a good old classic wank. It will feel much better, than without preparationn Especially if you keep the prostate toy in and focus on your G-Spot.


But even better: Go Nofap! It will speed up the re-wiring process immensely!

 

Which lube should I use?

Boiled down:

Coconut oil (Allies recommendation)

+cheap & available (supermarket, organic store)
+anonymous (“I use it for cooking!”)
+relatively long lasting
+It will have little effect on your silicone toys.

-unproven negative effects on silicone toys, that seem to be rumours.

Water based lubricants

+definitely safe to use with silicone toys
+cheaper than oil based lubricants
-big minus: lasts not long enough for a good mindgasm session <1h

Oil lubricants

+very long lasting and efficient
-likely to damage your silicone toys
-expensive

Lesson 4 (Betatest) – The Secret Muscle

This is the first draft of lesson 4 (Previously planned as lesson 3, but re-arranging makes more sense.)
Only accessible to registered members and betatesters.

Feedback please!

These lessons keep evolving and are updated regularly. Your feedback will make this the best guide possible. 
Allie (-‿◦)

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Lesson 2: Involuntary Contractions – “The Big Squeeze”

Title
The Big Squeeze
Difficulty:
Beginner/Advanced
Duration
22 Minutes
Goal:
Inducing involuntary contractions with “The Big Squeeze”

In this lesson you will learn a technique to induce involuntary contractions, called “The Big Squeeze”. You should be familiar with lesson 1, as this builds on it.

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Preparation

Use Headphones

Mindgasm-Lessons work best with headphones

Get comfortable

Lay down comfortably,
Best: Your knees raised and your feet flat on bed. Works in other positions too.

No disturbance

Make sure you won't be disturbed for 30 Minutes

Optional

Use Cannabis

Cannabis makes it easier to feel the subtle sensations.
If legal where you live, getting a little high could add a nice touch.

Prostate Massager

If you own a non-vibrating (!) prostate massager like the Aneros, pop it in.
It will enhance pleasure.

"The Big Squeeze" Music Edit (no instructions)

Lesson 1: Introduction & First Steps

Title
Introduction & First Steps
Difficulty:
Beginner
Duration
17:30 Minutes
Goal:
Introduction to Mindgasm
Train muscle strenght and coordination

This lesson is the first introduction to Mindgasm and the perfect starting point for beginners. Get to know your teacher A.I. Allie, relax and do a few contraction excercises. Feel some first tingles!

Preparation

Use Headphones

Mindgasm-Lessons work best with headphones

Get comfortable

Lay down comfortably

No disturbance

Make sure you won't be disturbed for 20 Minutes

Optional

Use Cannabis

Cannabis makes it easier to feel the subtle sensations.
If legal where you live, getting a little high could add a nice touch.

Prostate Massager

If you own a non vibrating prostate massager like the Aneros, pop it in. It will enhance pleasure.

Mindgasm Introduction - Music Edit (no instructions)

What is a Mindgasm?

Mindgasm is a combination of a journey, a state of mind and an orgasmic experience.
It is an alternative approach to the physical stimulus of masturbation. Leading to a new understanding of sexuality and orgasms.

The result of this journey is reaching a sustainable orgasmic state, that by far surpasses the single short buildup and peak of normal masturbation.
People describe the experience as Super O, a state of mental and physical bliss that continues as long as you want and leaves you energized and centered.
It provides you with a deeper awareness of yourself and your body. And it will show you your full sexual potential.

Characteristics

  • duration: up to several minutes
  • multiple orgasms in one session, no refraction period
  • very high intensity
  • full body experience
  • no post-nut syndrome but energizing 
  • no penile/clitoral stimulation

How it works

It’s a training that adresses your muscles but also your mind. Through contractions of certain muscle groups in your pelvic floor you learn to activate and massage internal pleasure centres. Without the need for toys or manual stimulation you will strenghthen these muscles, and gain control to flex them individually.

Invisible from the outside, these exercises can be done where and whenever you want. It’s like going to the fitness studio, but you train musclegroups that are responsible for orgasms.

The second essential part of what this training adresses is your mind.
Becoming relaxed yet focussed, will intensify the subtle sensations, that the muscle contractions cause. You will learn to empty your mind, and completely focus your conscious attention on these pleasure centers. This is also known as Alpha brain wave activation.

How to achieve the Mindgasm

Like learning an instrument, this is a skill that you develop over time. Regular training is necessary – but you’ll be quickly making progress and reach pleasurable milestones along the way, building upon each other.

  • First, you’ll learn to identify the involved muscle groups.
  • In combination with mindfulness exercises you then learn to control these muscles individually. And to stimulate your sweetspots with different types of contractions.
  • Next you will combine these exercises into an advanced pleasure workout.
  • In the final stage you will master mindfulness. And learn how to cause pleasure, without physical contractions whatsoever.

The Mindgasm Method

The most common problem of this journey is to stay relaxed, yet focussed.
The other problem is to find precise instructions and a proper training plan, that actually works and gets you the desired results.
The Mindgasm Method offers training sessions that explain exactly what you have to do in each exercise. It’s a combination of specially developed soundtracks, with a step by step guidance throuogh your personal trainer AI Allie. All you’ve got to do is chill out and follow the exercises.

So why don’t we start right away?
You need nothing but some time and headphones.

Learn the basics and achieve first pleasure with the first three lessons for free: